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Litalif dark chocolate oat bar Calories
Snack bar with dark chocolate and oats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Litalif dark chocolate oat bar (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 22.4 g of carbs, 2.8 g of protein, 6.4 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Litalif dark chocolate oat bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
168
KCAL / 40G
Carbs
22.4g
· 8% DV
Protein
2.8g
· 6% DV
Fat
6.4g
· 8% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Litalif dark chocolate oat bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Litalif dark chocolate oat bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 168 kcal |
| ½ piece (half) | 20 g | 84 kcal |
| 1 piece (small) | 30 g | 126 kcal |
| 1 serving (medium) | 40 g | 168 kcal |
| 1 piece (large) | 50 g | 210 kcal |
| 2 piece (double) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (jumbo) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Litalif dark chocolate oat bar
What is in the Litalif dark chocolate oat bar?
The Litalif dark chocolate oat bar contains oats and dark chocolate, as its name and appearance indicate. The oat flakes and chocolate pieces are visible, but the full ingredient list is not provided here, so use the wrapper to identify any other ingredients.
Is the Litalif dark chocolate oat bar a healthy snack?
The Litalif dark chocolate oat bar provides oats and can work as a convenient snack, but it is not a substitute for a varied meal. Pair it with fruit or yogurt if you want a more filling snack with additional foods.
Is the Litalif dark chocolate oat bar good for weight loss?
You can include the Litalif dark chocolate oat bar in a weight-loss plan, but treat it as a planned snack rather than assuming a cereal-style bar is automatically light. Its compact size can make portions easy to overlook, so follow the serving guidance on the pack.
Can you eat the Litalif dark chocolate oat bar for breakfast?
Yes, the Litalif dark chocolate oat bar can be part of breakfast, especially when you need something portable. On its own it may not make a satisfying full meal; adding yogurt or milk and fruit makes breakfast more substantial.
Is the Litalif dark chocolate oat bar suitable before a workout?
Yes, the Litalif dark chocolate oat bar can be a convenient carbohydrate-containing snack before exercise. Try it well before training if food close to a workout unsettles your stomach, and do not rely on one bar as a full meal for a long session.
Does the Litalif dark chocolate oat bar contain real chocolate?
The Litalif dark chocolate oat bar is described as containing dark chocolate, and visible chocolate pieces appear in the product. The exact chocolate ingredients and their proportions are not stated here; the wrapper’s ingredient list gives those details.
How should you store the Litalif dark chocolate oat bar after opening?
After opening the Litalif dark chocolate oat bar, wrap the remainder tightly or put it in an airtight container and keep it somewhere cool and dry. This helps prevent the oats from becoming stale and the chocolate from softening in heat.
Can the Litalif dark chocolate oat bar melt in a lunch bag?
Yes, the chocolate in the Litalif dark chocolate oat bar can soften or melt if the bar sits in a hot lunch bag. Keep it out of direct sun and away from hot cars; a cool insulated bag helps on warm days.
Is the Litalif dark chocolate oat bar a good hiking snack?
The Litalif dark chocolate oat bar is portable and ready to eat, making it convenient to pack for a hike. Keep it wrapped until you are ready to eat, and carry other food and water for longer outings rather than relying on one bar.
How does the Litalif dark chocolate oat bar compare with a homemade oat bar?
The Litalif dark chocolate oat bar is ready-made and easy to carry, while a homemade oat bar lets you choose the ingredients and adjust how much chocolate or sweetness to add. Compare the package ingredient list with your recipe if that distinction matters to you.
Litalif dark chocolate oat bar Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
Vitamin E
0.48mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Manganese
0.34mg · 15% DV
Copper
0.07mg · 8% DV
Phosphorus
48mg · 7% DV
Magnesium
26mg · 6% DV
Potassium ⭐
84mg · 2% DV
Sodium
44mg · 2% DV
Litalif dark chocolate oat bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Litalif dark chocolate oat bar
To burn the 168 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Litalif dark chocolate oat bar?
Litalif dark chocolate oat bar is a packaged snack bar made with oats and dark chocolate pieces. Its compact, golden-brown surface is uneven, with visible oat flakes and chocolate throughout, making it easy to carry for a snack on the go.
The oats bring a mild, grain-like flavour and chewy texture, while the dark chocolate adds a richer, slightly bitter note and occasional crisp bites. It can be eaten between meals, packed for work or travel, or served alongside coffee or tea. It provides some fibre but is energy-dense, at 420 calories per 100 g. For a lighter snack, have part of a bar with fresh fruit rather than treating it as a meal replacement.
How Nutritious Is Litalif dark chocolate oat bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Litalif dark chocolate oat bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Litalif dark chocolate oat bar Contain Allergens?
Contains these allergens:
Which Diets Is Litalif dark chocolate oat bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Litalif dark chocolate oat bar Fat Profile
SATURATED
2.48g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.