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Litalif dark chocolate oat bar Calories

Snack bar with dark chocolate and oats

CALORIES

420kcal

45medium

POTASSIUM

210mg

FIBER

Litalif dark chocolate oat bar Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

56g

· 57%

Protein

· 7%

Fat

16g

· 36%

Fiber

Litalif dark chocolate oat bar Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.13mg · 10% DV

Vitamin E

1.2mg · 8% DV

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Magnesium

65mg · 15% DV

Iron

2mg · 11% DV

Litalif dark chocolate oat bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Litalif dark chocolate oat bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Litalif dark chocolate oat bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Litalif dark chocolate oat bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Litalif dark chocolate oat bar Fat Profile

SATURATED

6.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Foods Similar to Litalif dark chocolate oat bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Litalif dark chocolate oat bar — Frequently Asked Questions

How many calories are in Litalif dark chocolate oat bar?

Litalif dark chocolate oat bar provides 420 calories per 100 g. Per 100 g, it also contains 7 g protein, 56 g carbohydrates, 16 g fat, and 6 g fiber.

Is Litalif dark chocolate oat bar gluten-free?

No, Litalif dark chocolate oat bar contains gluten. It is compatible with vegetarian, omnivore, and flexitarian diets.

Have another question about Litalif dark chocolate oat bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.