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Litalif dark chocolate granola bar Calories

Dark chocolate, oats, fiber-rich snack

CALORIES

430kcal

55medium

POTASSIUM

210mg

FIBER

Litalif dark chocolate granola bar Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

60g

· 57%

Protein

7.5g

· 7%

Fat

17g

· 36%

Fiber

Litalif dark chocolate granola bar Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.13mg · 10% DV

1.1mg · 7% DV

0.35mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Magnesium

65mg · 15% DV

Iron

2mg · 11% DV

Litalif dark chocolate granola bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Litalif dark chocolate granola bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Litalif dark chocolate granola bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Litalif dark chocolate granola bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Litalif dark chocolate granola bar Fat Profile

SATURATED

7.2g

MONOUNSATURATED

5.5g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Litalif dark chocolate granola bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Litalif dark chocolate granola bar — Frequently Asked Questions

How many calories are in Litalif dark chocolate granola bar?

Litalif dark chocolate granola bar provides 430 calories per 100 g. It contains 7.5 g protein, 60 g carbohydrates, and 17 g fat per 100 g.

Does Litalif dark chocolate granola bar have a high glycemic index?

Its glycemic index is 55. It also provides 7 g of fiber per 100 g.

Have another question about Litalif dark chocolate granola bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.