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Litalif dark chocolate granola bar Calories
Dark chocolate, oats, fiber-rich snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Litalif dark chocolate granola bar (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 21 g of carbs, 2.6 g of protein, 5.9 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Litalif dark chocolate granola bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
151
KCAL / 35G
Carbs
21g
· 8% DV
Protein
2.6g
· 5% DV
Fat
5.9g
· 8% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Litalif dark chocolate granola bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Litalif dark chocolate granola bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 151 kcal |
| 1 piece (mini) | 15 g | 65 kcal |
| 1 piece (small) | 25 g | 108 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 1 pack (double) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (triple) | 105 g | 452 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Litalif dark chocolate granola bar
What is in a Litalif dark chocolate granola bar?
A Litalif dark chocolate granola bar is a packaged, processed snack featuring oats and dark chocolate, with fiber. The available product details don’t specify every ingredient or its amount, so use the package’s ingredient list for the exact formulation.
Is a Litalif dark chocolate granola bar healthy?
A Litalif dark chocolate granola bar can be a convenient snack, but dark chocolate and oats alone don’t make it a balanced meal. Pairing it with yogurt or fruit can make a more filling snack.
How much sugar is in a Litalif dark chocolate granola bar?
The sugar amount isn’t specified in the product details provided. Check the nutrition panel on your Litalif dark chocolate granola bar’s wrapper; the ingredient list also shows whether sugar is among its ingredients.
Can you eat a Litalif dark chocolate granola bar for breakfast?
Yes, you can have a Litalif dark chocolate granola bar for breakfast, but it is a small snack rather than a complete meal. Add yogurt or milk and fruit if you want a more substantial breakfast.
Is a Litalif dark chocolate granola bar good before a workout?
Yes, a Litalif dark chocolate granola bar can be a convenient pre-workout snack because it provides carbohydrates from its oat-based ingredients. If food just before exercise upsets your stomach, eat it earlier.
Does a Litalif dark chocolate granola bar keep you full?
A Litalif dark chocolate granola bar may curb hunger for a while because it contains oats and fiber. For a more satisfying snack, eat it with a protein-containing food such as yogurt.
Can children eat a Litalif dark chocolate granola bar?
Yes, children who can safely chew solid foods can eat a Litalif dark chocolate granola bar. For young children, supervise eating and consider choking risk; check the wrapper for its sugar content and serving guidance.
How should you store a Litalif dark chocolate granola bar after opening?
Store an opened Litalif dark chocolate granola bar in an airtight container in a cool, dry place. Moisture can make it lose its crunch; follow any different storage directions printed on the wrapper.
How is a Litalif dark chocolate granola bar different from a homemade granola bar?
A Litalif dark chocolate granola bar is a packaged, processed snack, while a homemade bar lets you choose the oats, chocolate, and sweetener. Homemade doesn’t automatically mean lower in sugar; that depends on the recipe.
Can you eat a Litalif dark chocolate granola bar with coffee?
Yes, a Litalif dark chocolate granola bar pairs easily with coffee as a quick snack. If you’re watching caffeine later in the day, remember that both coffee and dark chocolate can contribute to your intake.
Litalif dark chocolate granola bar Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
B5
0.12mg · 2% DV
B3
0.39mg · 2% DV
Minerals
Manganese
0.3mg · 13% DV
Copper
0.07mg · 8% DV
Phosphorus
42mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
74mg · 2% DV
Sodium
42mg · 2% DV
Litalif dark chocolate granola bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Litalif dark chocolate granola bar
To burn the 151 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Litalif dark chocolate granola bar?
Litalif dark chocolate granola bar is a grab-and-go snack made with oat granola and dark chocolate. Its individually portioned format suits busy mornings, packed lunches or a quick bite between meals, rather than replacing a full breakfast.
Toasty oats give it a pleasantly chewy, slightly crisp texture, while the dark chocolate brings a cocoa-rich note. It works well with coffee or tea, or alongside fruit as a small snack. The bar is mainly a source of carbohydrates, with oats contributing fibre and a modest amount of protein. For a more filling option, pair it with plain yoghurt or a piece of fresh fruit.
How Nutritious Is Litalif dark chocolate granola bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Litalif dark chocolate granola bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Litalif dark chocolate granola bar Contain Allergens?
Contains these allergens:
Which Diets Is Litalif dark chocolate granola bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Litalif dark chocolate granola bar Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.