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Litalif biscuit Calories
Packaged biscuit, carbohydrate-forward snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Litalif biscuit (12 g) has 56 calories. That works out to 465 calories per 100 g. It contains 8.6 g of carbs, 0.9 g of protein, 2.1 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Litalif biscuit Nutrition Facts
Selected: 1 piece (medium) · 12 g
56
KCAL / 12G
Carbs
8.6g
· 3% DV
Protein
0.9g
· 2% DV
Fat
2.1g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Litalif biscuit nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.85 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Litalif biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 56 kcal |
| 1 piece (small) | 8 g | 37 kcal |
| 2 piece (double) | 24 g | 112 kcal |
| 1 serving (small) | 30 g | 140 kcal |
| 3 piece (triple) | 36 g | 167 kcal |
| 1 serving (medium) | 45 g | 209 kcal |
| 1 serving (large) | 60 g | 279 kcal |
| 1 pack (mini) | 90 g | 419 kcal |
| 100 g | 100 g | 465 kcal |
| 1 pack (medium) | 180 g | 837 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Litalif biscuit
Is Litalif biscuit a good snack?
Litalif biscuit is convenient, but it is not especially filling on its own. It is carbohydrate-forward, so pair it with a protein-rich food such as plain yogurt or nuts if you want a more substantial snack.
Can Litalif biscuit fit into a weight-loss diet?
Yes, Litalif biscuit can fit into a weight-loss diet when you keep the portion deliberate. It is energy-dense for its size, so serving a few pieces onto a plate rather than eating from the packet can help prevent unplanned snacking.
Can people with diabetes eat Litalif biscuit?
People with diabetes can eat Litalif biscuit, but its carbohydrate content can affect blood glucose. Portion size and what else is eaten with it matter; anyone matching food to medication or a glucose-management plan should follow their clinician’s advice.
Does Litalif biscuit keep you full?
Litalif biscuit is unlikely to keep you full for long by itself. It is mainly a carbohydrate snack and provides relatively little fibre and protein, so combining it with yogurt or nuts makes for a more satisfying snack.
Can Litalif biscuit be eaten for breakfast?
Yes, Litalif biscuit can be part of breakfast, but it is not a complete breakfast by itself. Add a protein source such as eggs or yogurt and some fruit for a more balanced meal.
What can you eat with Litalif biscuit?
Litalif biscuit pairs easily with tea or coffee, and can also be served with fruit or plain yogurt. Choosing an unsweetened drink avoids adding more sugar, while yogurt or nuts make the snack more substantial.
How should you store an opened pack of Litalif biscuit?
Store opened Litalif biscuit in an airtight container in a cool, dry place. Exposure to moisture can make the biscuits soft, and heat or direct sunlight can affect their texture; follow the package date for freshness.
Can Litalif biscuit be used as a dessert base?
Yes, you can crush Litalif biscuit and use the crumbs as a base or topping for a homemade dessert. The crumbs may need to be combined with a little melted butter to hold together, depending on the recipe.
Is Litalif biscuit a good pre-workout snack?
Litalif biscuit can provide carbohydrate before exercise, especially when you want a quick, portable snack. Eat it far enough ahead to feel comfortable during activity, and avoid relying on it as your only source of nutrition throughout the day.
Can children have Litalif biscuit as a snack?
Yes, children can have Litalif biscuit occasionally as a snack, but it is better not to make it their only snack option. Pairing it with fruit or yogurt adds variety, and young children should be supervised while eating.
Litalif biscuit Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.37mg · 2% DV
B2
0.03mg · 2% DV
Folate
4.56µg · 1% DV
Minerals
Sodium
50mg · 2% DV
Manganese
0.05mg · 2% DV
Selenium
1.08µg · 2% DV
Iron
0.29mg · 2% DV
Potassium ⭐
14mg · 0% DV
Litalif biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Litalif biscuit
To burn the 56 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Litalif biscuit?
Litalif biscuit is a packaged biscuit intended as a convenient snack. Its crisp texture makes it easy to eat on the go or keep on hand for a break; check the pack for the particular variety, since recipes and flavour can differ. It is a carbohydrate-forward choice rather than a substantial source of protein or fibre.
In Turkey, biscuits like this are commonly served with tea or tucked into a bag for a quick snack. Elsewhere, it also fits naturally with coffee, tea or a piece of fruit. If you want a more filling snack, pair a portion with plain yoghurt or fruit, and use the serving size as a guide since it is easy to nibble through several biscuits.
How Nutritious Is Litalif biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Litalif biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Litalif biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Litalif biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Litalif biscuit Fat Profile
SATURATED
0.85g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.49g
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Nutrition data compiled from USDA FoodData Central and scientific sources.