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Litalif Apricot Peanut Cocoa Fruit Bar Calories
Fiber-containing snack bar with fruit, peanuts and cocoa
CALORIES
GI
POTASSIUM
FIBER
Litalif Apricot Peanut Cocoa Fruit Bar Nutrition Facts
Selected: 100 g
386
KCAL / 100G
Carbs
58.8g
· 61%
Protein
8.1g
· 8%
Fat
13.4g
· 31%
Fiber
10.7g
Litalif Apricot Peanut Cocoa Fruit Bar Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B3
3.2mg · 20% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
236mg · 34% DV
Magnesium
122mg · 29% DV
Potassium ⭐
510mg · 15% DV
Litalif Apricot Peanut Cocoa Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Litalif Apricot Peanut Cocoa Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Litalif Apricot Peanut Cocoa Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Litalif Apricot Peanut Cocoa Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Litalif Apricot Peanut Cocoa Fruit Bar Fat Profile
SATURATED
2.35g
MONOUNSATURATED
5.62g
POLYUNSATURATED
4.95g
Omega 6:3 ratio 121.2:1
Above the ideal 4:1 (121.2:1).
Foods Similar to Litalif Apricot Peanut Cocoa Fruit Bar
Litalif Apricot Peanut Cocoa Fruit Bar — Frequently Asked Questions
How many calories are in Litalif Apricot Peanut Cocoa Fruit Bar?
It provides 386 calories per 100 grams. To calculate calories per bar, check the package weight.
How much protein does this fruit bar have?
It contains 8.1 grams of protein per 100 grams. This can be useful to consider when choosing a snack.
Is this bar high in carbs?
It has 58.8 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
Does it contain much fiber, and can it help with fullness?
It provides 10.7 grams of fiber per 100 grams. Fiber may support satiety, but fullness also depends on the amount eaten.
How much fat is in this product?
This fruit bar contains 13.4 grams of fat per 100 grams. That can be relevant if you monitor daily fat intake.
What is its glycemic index?
Its glycemic index is 48. Glycemic impact should be considered together with portion size, not just the GI value alone.
Is Litalif Apricot Peanut Cocoa Fruit Bar vegan?
Yes, it is suitable for vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does it contain peanuts or other allergens?
Yes, peanuts are listed as an allergen. People with peanut allergy should avoid it.
Can I eat this bar while dieting?
It contains 386 calories per 100 grams and is classified as a processed food. Whether it fits your diet depends on your goals and portion control.
Is this considered a processed food?
Yes, it is classified as processed. That makes it important to evaluate within your overall eating pattern, not by calories alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.