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Litalif red berry bar Calories
Red berry bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Litalif red berry bar (35 g) has 137 calories. That works out to 392 calories per 100 g. It contains 22.2 g of carbs, 2.7 g of protein, 4.1 g of fat and 3 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Litalif red berry bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
137
KCAL / 35G
Carbs
22.2g
· 8% DV
Protein
2.7g
· 5% DV
Fat
4.1g
· 5% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 8% · Fat 27%
Litalif red berry bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 3 g | 11% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Litalif red berry bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 137 kcal |
| 1 piece (mini) | 20 g | 78 kcal |
| 1 pack (whole) | 35 g | 137 kcal |
| 1 serving (medium) | 35 g | 137 kcal |
| 1 piece (large) | 50 g | 196 kcal |
| 2 piece (double) | 70 g | 274 kcal |
| 1 serving (large) | 70 g | 274 kcal |
| 100 g | 100 g | 392 kcal |
| 3 piece (triple) | 105 g | 412 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Litalif red berry bar
What is the Litalif red berry bar?
It is a packaged red-berry snack bar designed to be eaten on the go. It can work as a convenient snack, but its name alone does not tell you how much actual berry or which other ingredients it contains.
Does the Litalif red berry bar contain real berries?
The product name alone cannot confirm how much real fruit it contains. Look at the ingredients list for named berries or fruit ingredients; a red-berry flavor or variety name is not the same as a stated fruit quantity.
Can the Litalif red berry bar replace breakfast?
No, it is not a complete breakfast on its own. For a more substantial quick breakfast, pair it with something such as yogurt or milk rather than relying on the bar alone.
Is the Litalif red berry bar useful before a workout?
Yes, it can be a portable pre-workout snack. Its carbohydrates can provide energy, but allow time to digest it if eating shortly before exercise tends to make you uncomfortable.
How should you store the Litalif red berry bar after opening?
Keep it in a cool, dry place away from direct sunlight. Once opened, reseal the wrapper or transfer the bar to an airtight container to help prevent it from drying out, and follow the date on the package.
Is the Litalif red berry bar a good hiking snack?
Yes, its packaged format makes it easy to carry and eat without preparation. Keep it out of excessive heat, which can soften or damage many snack bars, and pack water and other foods for a longer hike.
How does the Litalif red berry bar compare with fresh berries?
It is more portable and less perishable, but it is not a one-for-one substitute for fresh berries. Whole berries provide water and can be eaten as fruit; the bar is a packaged snack with a different ingredient mix.
Can you freeze the Litalif red berry bar?
Yes, but freezing is usually unnecessary. Thawing may change its texture, so storing it sealed in a cool, dry cupboard is generally more practical.
Does the Litalif red berry bar contain added sugar?
The product name and the nutrition figures shown here do not establish whether sugar has been added. Check the ingredients list for sugar, syrups, or similar sweeteners, since the exact recipe is not specified here.
Is the Litalif red berry bar suitable as a snack for children?
It can be a convenient occasional snack for a child who can safely chew a bar. Offer an age-appropriate portion and include a variety of foods rather than routinely using it in place of fruit or meals.
Litalif red berry bar Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B6
0.07mg · 4% DV
B3
0.66mg · 4% DV
B5
0.19mg · 4% DV
Minerals
Manganese
0.26mg · 11% DV
Phosphorus
65mg · 9% DV
Copper
0.07mg · 8% DV
Magnesium
27mg · 6% DV
Potassium ⭐
109mg · 3% DV
Sodium
51mg · 2% DV
Litalif red berry bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Litalif red berry bar
To burn the 137 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Litalif red berry bar?
Litalif red berry bar is a portion-sized packaged snack sold with a red-berry profile. The ingredient list is not provided here, so it would be misleading to name particular berries or assume what forms the base of the bar. Its handy format makes it easy to keep in a bag for a snack between meals.
Expect a fruity, sweet-tart flavour in a firm bar that is convenient to eat on the go. It can also work as a quick breakfast bite or a snack with tea or coffee. The bar is carbohydrate-forward and provides some fibre; one medium piece is about 35 g. For a more filling snack, pair it with plain yoghurt, or enjoy a piece on its own when you want something portable.
How Nutritious Is Litalif red berry bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Litalif red berry bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Litalif red berry bar Contain Allergens?
Contains these allergens:
Which Diets Is Litalif red berry bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Litalif red berry bar Fat Profile
SATURATED
0.74g
MONOUNSATURATED
1.19g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 33.7:1
Above the ideal 4:1 (33.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.