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Litalif red berry bar Calories

Red berry bar

CALORIES

392kcal

58medium

POTASSIUM

310mg

FIBER

8.6g

Litalif red berry bar Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

63.5g

· 65%

Protein

7.8g

· 8%

Fat

11.8g

· 27%

Fiber

8.6g

Litalif red berry bar Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.9mg · 12% DV

0.21mg · 12% DV

0.55mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Magnesium

78mg · 19% DV

Iron

2mg · 11% DV

Litalif red berry bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Litalif red berry bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Litalif red berry bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame yes

Which Diets Is Litalif red berry bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Litalif red berry bar Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Foods Similar to Litalif red berry bar

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Litalif red berry bar — Frequently Asked Questions

How many calories are in a Litalif red berry bar?

Litalif red berry bar provides 392 calories per 100 g. Per 100 g, it contains 63.5 g of carbohydrates, 7.8 g of protein, and 11.8 g of fat.

Is Litalif red berry bar suitable for vegetarians?

Litalif red berry bar is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, tree nuts, peanuts, soy, and sesame, so it is not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.