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Litalif granola Calories
High-fiber, breakfast cereal, oat-based, with nuts and dried fruit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Litalif granola (60 g) has 252 calories. That works out to 420 calories per 100 g. It contains 36 g of carbs, 5.4 g of protein, 9 g of fat and 4.8 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Litalif granola Nutrition Facts
Selected: 1 cup (medium) · 60 g
252
KCAL / 60G
Carbs
36g
· 13% DV
Protein
5.4g
· 11% DV
Fat
9g
· 12% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 9% · Fat 33%
Litalif granola nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 4.8 g | 17% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Litalif granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 252 kcal |
| 2 tablespoon (small) | 15 g | 63 kcal |
| 1 piece (mini) | 25 g | 105 kcal |
| ½ cup (small) | 30 g | 126 kcal |
| 1 serving (medium) | 40 g | 168 kcal |
| 1 pack (medium) | 50 g | 210 kcal |
| 1.5 cup (large) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Litalif granola
What is Litalif granola made of?
Litalif granola is oat-based and includes nuts and dried fruit. The exact ingredient list, including whether a particular variety has added sugar, can vary, so use the package ingredient list for product-specific details.
How do you eat Litalif granola?
Eat Litalif granola with milk, yogurt, or kefir, or sprinkle it over fruit. Add it just before serving if you want it crunchy; sitting in liquid makes the clusters soften.
Can you eat Litalif granola dry as a snack?
Yes, Litalif granola can be eaten dry as a snack. Its oats, nuts, and dried fruit make it easy to carry, but portion some into a small container rather than eating straight from the bag.
Does Litalif granola have added sugar?
Dried fruit in Litalif granola contains naturally occurring sugar; whether a variety also has added sugar depends on its formulation. Check the ingredient list on your package to distinguish added sweeteners from the sugars in fruit.
How do you keep Litalif granola crunchy in milk?
Add Litalif granola to the milk immediately before eating. If it sits in milk, the oats and dried fruit absorb moisture and the clusters lose their crunch; serve the milk and granola separately when eating slowly.
Is Litalif granola a healthy breakfast?
Litalif granola can be a convenient breakfast, since it combines oats with nuts and dried fruit. Pair it with plain yogurt or milk for a more substantial meal, and avoid adding extra sweeteners if the fruit already makes it sweet enough.
Can Litalif granola be used as a topping?
Yes, Litalif granola works as a crunchy topping for yogurt bowls, fruit, and smoothie bowls. Sprinkle it on right before eating so it does not soften, especially when the base is moist.
Is Litalif granola good for weight loss?
Litalif granola can fit into a weight-loss eating plan, but a large serving can add up quickly because it contains oats and nuts. Measure a portion into your bowl instead of pouring freely from the package.
How should you store Litalif granola after opening?
Keep opened Litalif granola tightly sealed in a cool, dry place. Moisture can make it stale and soften the clusters, so close the bag securely or transfer the granola to an airtight container.
Can people with diabetes eat Litalif granola?
People with diabetes can include Litalif granola if its carbohydrate content and serving fit their meal plan. Dried fruit and any added sweeteners can affect blood glucose, so ask your dietitian how to portion it for your needs.
Litalif granola Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
B5
0.36mg · 7% DV
Minerals
Manganese
1.08mg · 47% DV
Copper
0.18mg · 20% DV
Phosphorus
132mg · 19% DV
Magnesium
54mg · 13% DV
Potassium ⭐
192mg · 6% DV
Sodium
72mg · 3% DV
Litalif granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Litalif granola
To burn the 252 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Litalif granola?
Litalif granola is a ready-to-eat oat-based breakfast cereal blended with nuts and dried fruit. Its mix of crisp clusters and chewy fruit makes it useful for a quick breakfast or an easy snack, without needing to cook it.
It is commonly served with milk or spooned over yoghurt, often with fresh fruit added. The contrast between the crunchy oats and softer fruit works well in a breakfast bowl, and a small handful can also be eaten on its own. Granola is filling in part because it provides fibre; Litalif granola has 8 g per 100 g. For a lighter bowl, keep the portion modest and pair it with plain yoghurt and fresh fruit.
How Nutritious Is Litalif granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Litalif granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Litalif granola Contain Allergens?
Contains these allergens:
Which Diets Is Litalif granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Litalif granola Fat Profile
SATURATED
1.32g
MONOUNSATURATED
3.06g
POLYUNSATURATED
3.48g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.