🥣
Litalif granola Calories
High-fiber, breakfast cereal, oat-based, with nuts and dried fruit
CALORIES
GI
POTASSIUM
FIBER
Litalif granola Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
60g
· 58%
Protein
9g
· 9%
Fat
15g
· 33%
Fiber
8g
Litalif granola Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
220mg · 31% DV
Iron
4mg · 22% DV
Magnesium
90mg · 21% DV
Litalif granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Litalif granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Litalif granola Contain Allergens?
Contains these allergens:
Which Diets Is Litalif granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Litalif granola Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Litalif granola
Litalif granola — Frequently Asked Questions
How many calories are in Litalif granola?
Litalif granola provides 420 calories per 100 g. A 100 g serving contains 9 g protein, 60 g carbohydrates, 15 g fat, and 8 g fiber.
Is Litalif granola gluten-free and safe for people with tree nut allergies?
No. Litalif granola contains gluten and tree nuts, so it is not suitable for people with gluten or tree nut allergies.
Have another question about Litalif granola?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.