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Litalif Bar Calories
High-protein, high-fiber snack bar
CALORIES
GI
POTASSIUM
FIBER
Litalif Bar Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
40g
· 45%
Protein
22g
· 25%
Fat
12g
· 30%
Fiber
10g
Litalif Bar Vitamins & Minerals
Vitamins
B2
0.3mg · 23% DV
B1
0.25mg · 21% DV
B6
0.35mg · 21% DV
B12
0.5µg · 21% DV
Minerals
Phosphorus
110mg · 16% DV
Magnesium
60mg · 14% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Litalif Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Litalif Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Litalif Bar Contain Allergens?
Contains these allergens:
Which Diets Is Litalif Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Litalif Bar Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Litalif Bar
Litalif Bar — Frequently Asked Questions
How many calories and how much protein does Litalif Bar contain?
Litalif Bar provides 380 calories and 22 g of protein per 100 g. It also contains 40 g of carbohydrates, 12 g of fat, and 10 g of fiber.
Is Litalif Bar low glycemic and suitable for vegetarians?
Litalif Bar has a glycemic index of 45 and is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, soy, peanuts, and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.