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Litalif chocolate Calories
Litalif chocolate, rich in cocoa, offers energy and flavor.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Litalif chocolate (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 14 g of carbs, 1.6 g of protein, 8 g of fat and 1.8 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Litalif chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
134
KCAL / 25G
Carbs
14g
· 5% DV
Protein
1.6g
· 3% DV
Fat
8g
· 10% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Litalif chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.03 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Litalif chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 134 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 slice (thin) | 15 g | 80 kcal |
| 1 slice (thick) | 30 g | 161 kcal |
| 1 serving (medium) | 35 g | 187 kcal |
| 1 piece (large) | 40 g | 214 kcal |
| 2 piece (double) | 50 g | 268 kcal |
| 1 serving (large) | 70 g | 375 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (whole) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Litalif chocolate
Is Litalif chocolate sugar-free?
Litalif chocolate is not confirmed to be sugar-free. A high cocoa content or a low glycemic index does not prove that a chocolate contains no sugar; check the package’s ingredient list for sugar or sweeteners before choosing it.
What ingredients are in Litalif chocolate?
The full ingredient list for Litalif chocolate isn’t available here; the product information describes it as rich in cocoa and identifies dairy and soy as allergens. For the exact cocoa, sweetener, and other ingredients, use the list printed on the product packaging.
Can people with diabetes eat Litalif chocolate?
People with diabetes may be able to include Litalif chocolate, but its sugar and carbohydrate content matter for blood-glucose management. Since it isn’t confirmed to be sugar-free, follow your individual plan and ask your healthcare professional what portion is appropriate for you.
Is Litalif chocolate suitable for a weight-loss diet?
Yes, Litalif chocolate can fit into a weight-loss diet in a modest portion. It is an energy-dense sweet, so deciding on a serving before opening the package can help you enjoy it without turning unplanned nibbling into a larger snack.
Does Litalif chocolate contain real cocoa?
Yes, Litalif chocolate is described as rich in cocoa. However, that description does not specify its cocoa percentage or the exact type of cocoa ingredients, so check the package if you need those details for a recipe or personal preference.
Can I use Litalif chocolate for baking?
Yes, Litalif chocolate can be melted for cakes and other recipes. Melt it gently using a double boiler or short microwave bursts, and keep water out of the chocolate; even a small amount can make melted chocolate seize and turn lumpy.
How should I store Litalif chocolate after opening it?
Seal Litalif chocolate in its original wrapper or an airtight container and keep it somewhere cool, dry, and away from strong odors. Use the package’s date and storage instructions to judge how long it will keep, rather than assuming a fixed shelf life.
Why has my Litalif chocolate developed a white coating?
A thin white coating on Litalif chocolate is often cocoa butter or sugar that has moved to the surface after temperature changes; it does not automatically mean the chocolate is spoiled. Discard it if it smells off, is damp, or shows mold.
Does Litalif chocolate contain caffeine?
Yes, cocoa naturally contains some caffeine, so Litalif chocolate is likely to contain it too. The exact amount isn’t provided and can’t be determined from the cocoa description alone; avoid eating it close to bedtime if you are sensitive to caffeine.
Can Litalif chocolate be kept in the refrigerator?
Usually, Litalif chocolate is better stored in a cool, dry place than in the refrigerator. Refrigeration can expose it to moisture and odors, which may affect its surface and flavor; refrigerate it only if your room is hot, and keep it tightly sealed.
Litalif chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin E
0.38mg · 3% DV
B12
0.05µg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.38mg · 17% DV
Phosphorus
53mg · 8% DV
Magnesium
30mg · 7% DV
Potassium ⭐
93mg · 3% DV
Sodium
15mg · 1% DV
Litalif chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Litalif chocolate
To burn the 134 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Litalif chocolate?
Litalif chocolate is a cocoa-forward sweet, made to be enjoyed on its own or used in desserts. It can be broken into pieces for a quick treat, melted into baking, or chopped over porridge and other simple dishes.
Its rich, sweet flavour makes it a natural companion to coffee or tea, whether served after a meal or as an afternoon snack. It is energy-dense, with substantial fat and carbohydrate; a 100 g portion provides 7 g of fibre. If you want a lighter snack, keep to a small piece and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Litalif chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Litalif chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Litalif chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Litalif chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Litalif chocolate Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.