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Red berry oat bar Calories
Oat-based snack bar with red berries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Red berry oat bar (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 22 g of carbs, 3 g of protein, 3.9 g of fat and 2.4 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Red berry oat bar Nutrition Facts
Selected: 1 piece (whole) · 35 g
137
KCAL / 35G
Carbs
22g
· 8% DV
Protein
3g
· 6% DV
Fat
3.9g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 9% · Fat 26%
Red berry oat bar nutrition facts table · 1 piece (whole) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Red berry oat bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 35 g | 137 kcal |
| 1 piece (mini) | 20 g | 78 kcal |
| 1 pack (mini) | 35 g | 137 kcal |
| 1 serving (medium) | 35 g | 137 kcal |
| 1 piece (large) | 45 g | 176 kcal |
| 1 pack (small) | 45 g | 176 kcal |
| 2 piece (double) | 70 g | 273 kcal |
| 1 serving (double) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Red berry oat bar
Is a red berry oat bar a healthy snack?
Yes, it can be a convenient snack, combining oats with fruit. Commercial bars vary in added sugar and other ingredients, so compare the ingredients with what you would choose in a snack rather than assuming every red berry oat bar is alike.
Can a red berry oat bar help with weight loss?
A red berry oat bar does not cause weight loss by itself, but it can fit into a planned snack. It may help satisfy a craving; adding it on top of your usual snacks, rather than replacing one, can increase your overall intake.
Is a red berry oat bar good for breakfast?
Yes, it can be a convenient part of breakfast, especially when you are short on time. On its own it may not keep you satisfied for long, so pair it with yogurt, milk, or another protein-rich food.
What fruit is in a red berry oat bar?
A red berry oat bar may contain strawberries, raspberries, cranberries, or a blend, depending on the product. “Red berries” does not specify one standard fruit mix, so the exact fruit varies between recipes.
How do you make a red berry oat bar at home?
To make a red berry oat bar, combine oats with chopped or mashed red berries and a binder such as mashed banana or nut butter. Press the mixture firmly into a pan and bake until set; adjust the bake time for a softer or crisper texture.
Can you eat a red berry oat bar every day?
Yes, you can include a red berry oat bar regularly if it suits your routine, but it need not be your only snack choice. Varying snacks with whole fruit, yogurt, or nuts adds variety in texture and ingredients.
Does a red berry oat bar contain added sugar?
Some red berry oat bars contain added sugar or sweeteners, while others rely more on the sweetness of fruit. The name alone does not reveal which; ingredients such as syrup, honey, or sugar indicate added sweeteners.
Do red berry oat bars keep you full?
A red berry oat bar can take the edge off hunger, but it may not be filling enough to replace a meal. Pairing it with a protein-rich food, such as yogurt, can make a snack more satisfying.
How should you store an opened red berry oat bar?
Store an opened red berry oat bar in an airtight container in a cool, dry place. Exposure to air can make it stale, while moisture can soften its texture; follow any specific storage directions on the package.
Can you eat a red berry oat bar before a workout?
Yes, a red berry oat bar can be a convenient carbohydrate-containing snack before exercise. Give yourself time to digest it if solid food feels uncomfortable during activity, and try it before a lower-intensity session first.
Red berry oat bar Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.56mg · 4% DV
Biotin
1.05µg · 4% DV
B5
0.16mg · 3% DV
Minerals
Manganese
0.49mg · 21% DV
Phosphorus
74mg · 11% DV
Copper
0.07mg · 8% DV
Magnesium
27mg · 6% DV
Sodium
63mg · 3% DV
Potassium ⭐
77mg · 2% DV
Red berry oat bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red berry oat bar
To burn the 137 calories in 1 piece (whole) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red berry oat bar?
A red berry oat bar is a handy, single-piece snack built around oats and red berries. The oats give it a substantial, chewy texture, while the berries bring a sweet-tart note; the exact texture and sweetness vary by recipe. It is easy to pack for work, school or a walk, and can be eaten on its own or alongside tea or coffee. A typical piece is about 35 g. Oats and berries contribute fibre, but the bar is also carbohydrate-rich, with 63 g of carbohydrate per 100 g. For a more filling snack, pair it with plain yoghurt or fresh fruit rather than adding another sweet topping.
How Nutritious Is Red berry oat bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red berry oat bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red berry oat bar Contain Allergens?
Contains these allergens:
Which Diets Is Red berry oat bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red berry oat bar Fat Profile
SATURATED
0.74g
MONOUNSATURATED
1.19g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 32.7:1
Above the ideal 4:1 (32.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.