1 piece (medium) of Litalif sugar-free dried fruit oat bar (35 g) has 130 calories. That works out to 372 calories per 100 g. It contains 21.4 g of carbs, 2.9 g of protein, 3.8 g of fat and 3.2 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Litalif sugar-free dried fruit oat bar Nutrition Facts

Selected: 1 piece (medium) · 35 g

130

KCAL / 35G

Carbs

21.4g

· 8% DV

Protein

2.9g

· 6% DV

Fat

3.8g

· 5% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 9% · Fat 26%

Litalif sugar-free dried fruit oat bar nutrition facts table · 1 piece (medium) (35 g)

Nutrient	Amount	% DV
Calories	130 kcal
Total fat	3.8 g	5%
Saturated fat	0.63 g	3%
Trans fat	0 g
Sodium	33 mg	1%
Total carbohydrate	21.4 g	8%
Fiber	3.2 g	11%
Protein	2.9 g	6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Litalif sugar-free dried fruit oat bar?

Serving	Amount	Calories
1 piece (medium)	35 g	130 kcal
1 piece (mini)	20 g	74 kcal
1 pack (whole)	35 g	130 kcal
1 serving (medium)	35 g	130 kcal
1 piece (large)	50 g	186 kcal
2 piece (double)	70 g	260 kcal
1 serving (large)	70 g	260 kcal
100 g	100 g	372 kcal

Calculated from 372 calories per 100 g.

Frequently Asked Questions About Litalif sugar-free dried fruit oat bar

What is in the Litalif sugar-free dried fruit oat bar?

The Litalif sugar-free dried fruit oat bar is an oat snack with dried fruit, as its name indicates. The exact binder and other ingredients are not specified here, so consult the ingredient list on the wrapper if you need to know the full recipe.

How can the Litalif sugar-free dried fruit oat bar taste sweet if it is sugar-free?

The Litalif sugar-free dried fruit oat bar can taste sweet because dried fruit contains naturally occurring sugars. “Sugar-free” does not mean that the fruit has no natural sugar; check the product’s nutrition panel for its sugar information.

Is the Litalif sugar-free dried fruit oat bar a healthy snack?

The Litalif sugar-free dried fruit oat bar can be a convenient snack, but it is not a complete meal. Oats and dried fruit make it more substantial than a plain sweet, and pairing it with yogurt or another protein source can make a more filling snack.

Can people with diabetes eat the Litalif sugar-free dried fruit oat bar?

People with diabetes may be able to include the Litalif sugar-free dried fruit oat bar, but its dried fruit and carbohydrate can still affect blood glucose. Follow your individual meal plan; if you use glucose-lowering medication, ask your clinician or dietitian how to fit it in.

Does the Litalif sugar-free dried fruit oat bar help with weight loss?

The Litalif sugar-free dried fruit oat bar does not cause weight loss on its own. Its oats and fibre may help make a snack more filling, but eating it in addition to your usual food can add to your overall intake.

How should you store the Litalif sugar-free dried fruit oat bar after opening?

Store the opened Litalif sugar-free dried fruit oat bar sealed in a cool, dry place. Keeping air and moisture out helps preserve its texture; follow any storage directions on the wrapper and use the product within its stated date.

Can you eat the Litalif sugar-free dried fruit oat bar for breakfast?

Yes, you can eat the Litalif sugar-free dried fruit oat bar at breakfast, but it is a light convenience option rather than a complete breakfast. Add yogurt, milk, eggs, or another protein-rich food for a more balanced meal.

Is the Litalif sugar-free dried fruit oat bar good before a workout?

Yes, the Litalif sugar-free dried fruit oat bar can provide a convenient carbohydrate-containing snack before exercise. Oats and dried fruit may feel heavy for some people close to a workout, so try it well before training rather than for the first time just beforehand.

Is the Litalif sugar-free dried fruit oat bar suitable for children?

The Litalif sugar-free dried fruit oat bar can be a portable snack for children who can safely eat its texture. Sugar-free does not mean sugar-free fruit, so serve an age-appropriate amount and avoid relying on it instead of varied meals and snacks.

How is the Litalif sugar-free dried fruit oat bar different from a homemade oat bar?

The Litalif sugar-free dried fruit oat bar is a packaged product with a manufacturer-set recipe, while a homemade oat bar can be made with ingredients you choose. The two may differ in sweetness, texture, and added ingredients, so they are not automatically interchangeable.

Litalif sugar-free dried fruit oat bar Vitamins & Minerals

Vitamins

0.11mg · 9% DV

Biotin

1.4µg · 5% DV

0.23mg · 5% DV

0.06mg · 4% DV

Minerals

Manganese

0.74mg · 32% DV

Phosphorus

86mg · 12% DV

Magnesium

41mg · 10% DV

Copper

0.08mg · 9% DV

Potassium ⭐

109mg · 3% DV

Sodium

33mg · 1% DV

Litalif sugar-free dried fruit oat bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

5.9

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Litalif sugar-free dried fruit oat bar

To burn the 130 calories in 1 piece (medium) (35 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Litalif sugar-free dried fruit oat bar?

Litalif sugar-free dried fruit oat bar is a portable packaged snack combining oats with dried fruit. The sugar-free wording does not mean the dried fruit contains no naturally occurring sugars.

Its chewy oat texture and fruity sweetness make it an easy option for a snack between meals, on a commute or alongside a cup of tea. It provides 9.1 g of fibre per 100 g, while also being a fairly energy-dense bar. Pair it with plain yoghurt or milk for a more substantial snack, or keep it handy for when you need something convenient while travelling.

How Nutritious Is Litalif sugar-free dried fruit oat bar?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Litalif sugar-free dried fruit oat bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Litalif sugar-free dried fruit oat bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Litalif sugar-free dried fruit oat bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Litalif sugar-free dried fruit oat bar Fat Profile

SATURATED

0.63g

MONOUNSATURATED

1.09g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026

Litalif sugar-free dried fruit oat bar Calories

Quick answer

Litalif sugar-free dried fruit oat bar Nutrition Facts

Litalif sugar-free dried fruit oat bar nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (35 g)

How Many Calories in 1 Litalif sugar-free dried fruit oat bar?

Frequently Asked Questions About Litalif sugar-free dried fruit oat bar

What is in the Litalif sugar-free dried fruit oat bar?

How can the Litalif sugar-free dried fruit oat bar taste sweet if it is sugar-free?

Is the Litalif sugar-free dried fruit oat bar a healthy snack?

Can people with diabetes eat the Litalif sugar-free dried fruit oat bar?

Does the Litalif sugar-free dried fruit oat bar help with weight loss?

How should you store the Litalif sugar-free dried fruit oat bar after opening?

Can you eat the Litalif sugar-free dried fruit oat bar for breakfast?

Is the Litalif sugar-free dried fruit oat bar good before a workout?

Is the Litalif sugar-free dried fruit oat bar suitable for children?

How is the Litalif sugar-free dried fruit oat bar different from a homemade oat bar?

Litalif sugar-free dried fruit oat bar Vitamins & Minerals

Litalif sugar-free dried fruit oat bar Glycemic Index

How to Burn Off Litalif sugar-free dried fruit oat bar

What is Litalif sugar-free dried fruit oat bar?

How Nutritious Is Litalif sugar-free dried fruit oat bar?

Nutrient density

Satiety score

Is Litalif sugar-free dried fruit oat bar Processed?

Does Litalif sugar-free dried fruit oat bar Contain Allergens?

Which Diets Is Litalif sugar-free dried fruit oat bar Good For?

Litalif sugar-free dried fruit oat bar Fat Profile

Compare Litalif sugar-free dried fruit oat bar

Foods Similar to Litalif sugar-free dried fruit oat bar

Have another question about Litalif sugar-free dried fruit oat bar?

Litalif sugar-free dried fruit oat bar nutrition facts table · 1 piece (medium) (35 g)