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Litalif sugar-free dried fruit oat bar Calories
Sugar-free oat snack bar with dried fruit
CALORIES
GI
POTASSIUM
FIBER
Litalif sugar-free dried fruit oat bar Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
61.2g
· 65%
Protein
8.4g
· 9%
Fat
10.8g
· 26%
Fiber
9.1g
Litalif sugar-free dried fruit oat bar Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B5
0.65mg · 13% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
245mg · 35% DV
Magnesium
118mg · 28% DV
Zinc
2mg · 18% DV
Litalif sugar-free dried fruit oat bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Litalif sugar-free dried fruit oat bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Litalif sugar-free dried fruit oat bar Contain Allergens?
Contains these allergens:
Which Diets Is Litalif sugar-free dried fruit oat bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Litalif sugar-free dried fruit oat bar Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Litalif sugar-free dried fruit oat bar
Litalif sugar-free dried fruit oat bar — Frequently Asked Questions
How many calories are in Litalif sugar-free dried fruit oat bar?
Litalif sugar-free dried fruit oat bar provides 372 calories per 100 g. Per 100 g, it also contains 8.4 g of protein, 61.2 g of carbohydrates, and 10.8 g of fat.
Is Litalif sugar-free dried fruit oat bar gluten-free?
No. Litalif sugar-free dried fruit oat bar contains gluten. Its glycemic index is 48, and it provides 9.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.