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Litalif raw oats Calories
High in fiber, whole grain, contains plant protein
CALORIES
GI
POTASSIUM
FIBER
Litalif raw oats Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
66.3g
· 67%
Protein
16.9g
· 17%
Fat
6.9g
· 16%
Fiber
10.6g
Litalif raw oats Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B1
0.46mg · 38% DV
B5
1.35mg · 27% DV
Folate
56µg · 14% DV
Minerals
Manganese
5mg · 217% DV
Copper
1mg · 111% DV
Phosphorus
523mg · 75% DV
Selenium
28.9µg · 53% DV
Litalif raw oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Litalif raw oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Litalif raw oats Contain Allergens?
Contains these allergens:
Which Diets Is Litalif raw oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Litalif raw oats Fat Profile
SATURATED
1.22g
MONOUNSATURATED
2.18g
POLYUNSATURATED
2.54g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Litalif raw oats
Litalif raw oats — Frequently Asked Questions
Can Litalif raw oats be eaten without cooking?
Yes, oats can be eaten without cooking if they are soaked first or mixed into foods like yogurt. Soaking or cooking usually makes the texture softer and may make them easier to digest for some people.
Is it better to make oats with water or milk?
It depends on what you want from the meal. Water keeps it lighter, while milk or a fortified plant drink gives a creamier texture and often makes the meal feel more satisfying.
Do oats need to be soaked overnight?
No, overnight soaking is optional. It mainly softens the oats, shortens prep time, and is convenient if you prefer a cold breakfast.
Why do oats sometimes cause bloating?
Oats contain fibre, and increasing fibre too quickly can cause gas or bloating in some people. Starting with a smaller serving and drinking enough fluid often helps.
Are oats better before or after a workout?
They can work well before exercise as part of a meal that provides steady energy. After training, pairing oats with a protein source such as yogurt, milk, or protein powder can make the meal more balanced for recovery.
Do oats cause weight gain?
No single food causes weight gain on its own; overall intake and portion size matter most. Oats can be filling, but add-ins like sugar, honey, nut butter, and dried fruit can raise the total energy of the meal quickly.
Can oats help with constipation?
Their fibre content can support regular bowel movements for many people. That said, fibre works best with enough fluids, and some people may feel uncomfortable if they increase intake too fast.
Who should be careful with these oats because of gluten?
People with coeliac disease, gluten allergy, or gluten sensitivity should be cautious. Since gluten is listed as an allergen for this product, it may not be suitable for them.
How should raw oats be stored after opening?
Keep them in a cool, dry place with the package sealed tightly. An airtight container helps protect them from moisture, odors, and loss of freshness.
What are some ways to use oats besides porridge?
They can be added to smoothies, pancakes, homemade bars, or used to thicken soups and bind mixtures like veggie patties. This makes them easy to include in meals beyond breakfast.
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Nutrition data compiled from USDA FoodData Central and scientific sources.