Edeka Nutrition Facts

EatBetter has nutrition facts for 18 Edeka products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are bread & grain bakery, cookies & biscuits and fast food & restaurant. Edeka product calories in the list run from 57 to 680 kcal per 100 g. Half of the items have 260 kcal per 100 g or less. The most popular include Edeka Protein Bread, Edeka Dark Chocolate and Edeka Protein Bread.

The largest group is bread & grain bakery, with 6 items at 210–380 kcal per 100 g; the most popular are Edeka Protein Bread and Edeka Protein Bread. The cookies & biscuits group has 3 items at 410–495 kcal, led by Chocolate Cream Cookie (Edeka) and Edeka Triple Chocolate Cookie. The fast food & restaurant group has 2 items at 235–240 kcal: Edeka Pizza and Edeka small pizza. The yoghurt, kefir & ayran group has 2 items at 57–60 kcal: Edeka High Protein Yogurt and Edeka Sky High Protein Yogurt (Plain). The groups sit well apart: the median is 59 kcal per 100 g for yoghurt, kefir & ayran and 480 kcal for cookies & biscuits.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Edeka Sky High Protein Yogurt (Plain) at 57 kcal per 100 g, and the highest is Edeka Aioli at 680 kcal. For protein, Edeka Egg White Bread leads with 23 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.