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Schneeball Vanilla Filled Calories
German pastry, vanilla cream filled, sweet, fried dough
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Schneeball Vanilla Filled (70 g) has 287 calories. That works out to 410 calories per 100 g. It contains 38.5 g of carbs, 3.6 g of protein, 12.6 g of fat and 1.1 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Schneeball Vanilla Filled Nutrition Facts
Selected: 1 piece (medium) · 70 g
287
KCAL / 70G
Carbs
38.5g
· 14% DV
Protein
3.6g
· 7% DV
Fat
12.6g
· 16% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Schneeball Vanilla Filled nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 287 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 4.76 g | 24% |
| Trans fat | 0.13 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 38.5 g | 14% |
| Fiber | 1.1 g | 4% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Schneeball Vanilla Filled?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 287 kcal |
| 1 piece (mini) | 35 g | 144 kcal |
| 1 slice (thin) | 35 g | 144 kcal |
| 1 piece (small) | 50 g | 205 kcal |
| 1 slice (thick) | 50 g | 205 kcal |
| 1 serving (medium) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (large) | 100 g | 410 kcal |
| 1 piece (extra large) | 130 g | 533 kcal |
| 2 piece (double) | 140 g | 574 kcal |
| 1 piece (jumbo) | 150 g | 615 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Schneeball Vanilla Filled
What is Schneeball Vanilla Filled?
Schneeball Vanilla Filled is a German pastry made from strips of dough gathered into a ball, deep-fried, and filled with vanilla cream. It is a filled variation of the traditional Schneeball, which is often finished with powdered sugar.
Why is Schneeball Vanilla Filled called a snowball?
“Schneeball” means “snowball” in German. The name refers to the pastry’s rounded shape and its traditional dusting of powdered sugar, which can make the fried dough look snow-covered.
Where did Schneeball Vanilla Filled originate?
Schneeball Vanilla Filled is a filled version of Schneeball, a pastry particularly associated with Rothenburg ob der Tauber in Bavaria, Germany. The vanilla-cream version builds on the region’s traditional round, fried pastry.
Is Schneeball Vanilla Filled deep-fried?
Yes, Schneeball Vanilla Filled is made with dough that is deep-fried before it is filled. The dough strips are gathered into a rounded shape for frying, then vanilla cream is added after the pastry has cooled.
How is Schneeball Vanilla Filled different from a regular Schneeball?
Schneeball Vanilla Filled has vanilla cream inside, while a traditional plain Schneeball has no filling and is commonly served with powdered sugar. The cream gives the filled version a softer, richer center against the crisp, layered dough.
How does Schneeball Vanilla Filled get its unusual shape?
For Schneeball Vanilla Filled, dough is cut into strips and arranged into a loose ball before frying. Traditional Schneeball makers use a special shaping iron to help hold the pastry together as it cooks.
How do you eat Schneeball Vanilla Filled without making a mess?
Break Schneeball Vanilla Filled into manageable pieces over a plate, or use a fork if the cream makes it messy to handle. Its crisp strips can crumble, so eating it over a plate is easier than biting into it whole.
How should you store Schneeball Vanilla Filled?
Keep Schneeball Vanilla Filled in a covered container in the refrigerator because its vanilla cream is perishable. The pastry may lose some crispness while chilled, so let it sit briefly at room temperature before serving.
Can you freeze Schneeball Vanilla Filled?
You can freeze Schneeball Vanilla Filled, but the cream and fried pastry may lose their original texture after thawing. For the best crispness and filling quality, it is better enjoyed fresh rather than frozen.
What goes well with Schneeball Vanilla Filled?
Coffee is a classic pairing for Schneeball Vanilla Filled, and tea also works well. An unsweetened drink balances the sweet vanilla cream and powdered-sugar coating without competing with the pastry’s flavor.
Schneeball Vanilla Filled Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B5
0.35mg · 7% DV
Biotin
1.75µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
46mg · 7% DV
Sodium
147mg · 6% DV
Copper
0.05mg · 6% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
77mg · 2% DV
Schneeball Vanilla Filled Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Schneeball Vanilla Filled
To burn the 287 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Schneeball Vanilla Filled?
Schneeball Vanilla Filled is a filled take on the German Schneeball, a pastry especially associated with Rothenburg ob der Tauber in Franconia. Strips of dough are gathered into a ball and deep-fried, then commonly dusted with icing sugar; this version has vanilla cream inside.
The shell is crisp and layered, while the filling is soft, sweet and creamy. In Germany, Schneebälle are sold in bakeries and enjoyed as a treat, often with coffee; elsewhere, they work well as a café pastry or dessert to share. Fried dough and cream make this an energy-dense sweet, with little fibre. A small portion alongside unsweetened coffee or tea keeps the sweetness from dominating.
How Nutritious Is Schneeball Vanilla Filled?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Schneeball Vanilla Filled Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schneeball Vanilla Filled Contain Allergens?
Contains these allergens:
Which Diets Is Schneeball Vanilla Filled Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schneeball Vanilla Filled Fat Profile
SATURATED
4.76g
MONOUNSATURATED
4.27g
POLYUNSATURATED
1.61g
Omega 6:3 ratio 77:1
Above the ideal 4:1 (77:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.