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Edeka Sky High Protein Yogurt (Plain) Calories
Very high protein, fat-free, low sugar, probiotic source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Edeka Sky High Protein Yogurt (Plain) (200 g) has 114 calories. That works out to 57 calories per 100 g. It contains 7.2 g of carbs, 20 g of protein, 0.4 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Edeka Sky High Protein Yogurt (Plain) Nutrition Facts
Selected: 1 cup (medium) · 200 g
114
KCAL / 200G
Carbs
7.2g
· 3% DV
Protein
20g
· 40% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 71% · Fat 3%
Edeka Sky High Protein Yogurt (Plain) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Edeka Sky High Protein Yogurt (Plain)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 114 kcal |
| 100 g | 100 g | 57 kcal |
| 1 cup (small) | 100 g | 57 kcal |
| 1 piece (medium) | 150 g | 86 kcal |
| 1 serving (medium) | 200 g | 114 kcal |
| 1 pack (medium) | 200 g | 114 kcal |
| 1 piece (large) | 250 g | 143 kcal |
| 1 cup (large) | 400 g | 228 kcal |
| 1 serving (large) | 400 g | 228 kcal |
| 1 pack (large) | 400 g | 228 kcal |
Calculated from 57 calories per 100 g.
Frequently Asked Questions About Edeka Sky High Protein Yogurt (Plain)
What is Edeka Sky High Protein Yogurt (Plain)?
Edeka Sky High Protein Yogurt (Plain) is a plain, fat-free yogurt marketed for its high protein content. It can be eaten by itself or used as a base for toppings, dips and simple breakfast bowls.
Is Edeka Sky High Protein Yogurt (Plain) a good breakfast?
Yes, Edeka Sky High Protein Yogurt (Plain) can make a convenient breakfast, especially with fruit, oats or nuts. Those toppings add flavor and texture, while also changing the meal’s sugar, fiber and energy content.
Can you cook with Edeka Sky High Protein Yogurt (Plain)?
Yes, Edeka Sky High Protein Yogurt (Plain) works well in cold sauces, dips and dressings. For hot dishes, stir it in near the end and avoid boiling it, since yogurt can split when exposed to high heat.
Does Edeka Sky High Protein Yogurt (Plain) contain live cultures?
It is described as a probiotic source, which indicates yogurt cultures are relevant to the product. The exact cultures and whether they remain live through storage are details to confirm on the package.
Does Edeka Sky High Protein Yogurt (Plain) have added sugar?
The plain product is described as low in sugar, but that does not establish whether any sugar is added. The ingredient list is the useful place to distinguish added sweeteners from naturally occurring milk sugar.
Can Edeka Sky High Protein Yogurt (Plain) replace Greek yogurt?
Edeka Sky High Protein Yogurt (Plain) can often stand in for Greek yogurt in bowls, dips and recipes, but the texture may differ. In baking or sauces, adjust other liquids if the mixture seems thinner or less creamy.
Is Edeka Sky High Protein Yogurt (Plain) useful after a workout?
Yes, Edeka Sky High Protein Yogurt (Plain) is a convenient post-workout food because it provides substantial protein. Pair it with fruit or cereal if you also want carbohydrates after a longer or more demanding session.
How should you store Edeka Sky High Protein Yogurt (Plain) after opening?
Keep Edeka Sky High Protein Yogurt (Plain) covered in the refrigerator after opening and follow the package’s storage and use-by instructions. Use a clean spoon and avoid leaving the cup at room temperature for extended periods.
Can you freeze Edeka Sky High Protein Yogurt (Plain)?
Yes, you can freeze Edeka Sky High Protein Yogurt (Plain), but thawing may leave it watery or grainy. It is usually more appealing blended into a smoothie than eaten plain after thawing.
Does Edeka Sky High Protein Yogurt (Plain) keep you full?
Edeka Sky High Protein Yogurt (Plain) may help a snack feel more filling because it is high in protein. Adding fruit, oats or nuts can provide more texture and make it a more substantial meal.
Edeka Sky High Protein Yogurt (Plain) Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.44mg · 34% DV
B5
1.2mg · 24% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
20µg · 13% DV
Zinc
1.2mg · 11% DV
Potassium ⭐
320mg · 9% DV
Sodium
76mg · 3% DV
Edeka Sky High Protein Yogurt (Plain) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Edeka Sky High Protein Yogurt (Plain)
To burn the 114 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Edeka Sky High Protein Yogurt (Plain)?
Edeka Sky High Protein Yogurt (Plain) is a cultured dairy yogurt sold by the German supermarket retailer Edeka. It has a mild, slightly tangy taste and a thick, spoonable texture; the plain version leaves room to add your own toppings.
In Germany, yogurt is commonly eaten at breakfast or as a snack, often with fruit or muesli. You can use it the same way elsewhere, or stir it into dips and sauces. It is fat-free, low in sugar and notably high in protein, with 10 g per 100 g. For a simple, lighter bowl, pair it with fresh fruit and oats rather than sweetened toppings; herbs and cucumber make it a useful base for a savoury dip.
How Nutritious Is Edeka Sky High Protein Yogurt (Plain)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Edeka Sky High Protein Yogurt (Plain) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Edeka Sky High Protein Yogurt (Plain) Contain Allergens?
Contains these allergens:
Which Diets Is Edeka Sky High Protein Yogurt (Plain) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Edeka Sky High Protein Yogurt (Plain) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.