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A compact, dark-brown rectangular loaf with a firm, grain-speckled crust and a dense, moist-looking interior dotted with pale seeds, shown whole beside a cut slice.
●Low GI
💪High Protein
🌿High Fiber
Edeka· all products

Edeka High Protein Bread Calories

High protein, whole grain, low carb

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

235kcal

GI

35low

POTASSIUM · 100 G

210mg

FIBER · 100 G

13g

Quick answer

1 slice (medium) of Edeka High Protein Bread (40 g) has 94 calories. That works out to 235 calories per 100 g. It contains 3 g of carbs, 8.4 g of protein, 3.4 g of fat and 5.2 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Edeka High Protein Bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

94

KCAL / 40G

Carbs

3g

· 1% DV

Protein

8.4g

· 17% DV

Fat

3.4g

· 4% DV

Fiber

5.2g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 44% · Fat 40%

Edeka High Protein Bread nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories94 kcal
Total fat3.4 g4%
Saturated fat0.44 g2%
Trans fat0 g
Sodium172 mg7%
Total carbohydrate3 g1%
Fiber5.2 g19%
Protein8.4 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Edeka High Protein Bread?

ServingAmountCalories
1 slice (medium)40 g94 kcal
1 slice (thin)25 g59 kcal
1 serving (medium)50 g118 kcal
1 slice (thick)60 g141 kcal
2 slice (medium)80 g188 kcal
100 g100 g235 kcal
1 piece (small)100 g235 kcal
1 serving (large)100 g235 kcal
1 piece (large)200 g470 kcal

Calculated from 235 calories per 100 g.

Frequently Asked Questions About Edeka High Protein Bread

What is in Edeka High Protein Bread?

The exact ingredients in Edeka High Protein Bread should be taken from the current package, since the available product details don’t specify its full recipe. Protein breads commonly use ingredients that raise protein and fibre, but those typical ingredients shouldn’t be assumed to be in this particular loaf.

How is Edeka High Protein Bread different from regular bread?

Edeka High Protein Bread provides more protein and fibre and fewer carbohydrates than conventional bread. Its denser texture may feel different from a standard loaf, so it can work especially well toasted or with a substantial topping.

Can you toast Edeka High Protein Bread?

Yes, Edeka High Protein Bread can be toasted. Toasting makes its dense slices crisp on the outside; top them with eggs, cheese, or vegetables for an easy breakfast or snack.

How should you store Edeka High Protein Bread after opening?

Keep Edeka High Protein Bread sealed in its original packaging in a cool, dry place, and close the package after each use. Discard it if you notice mould or an unusual smell rather than trying to remove only the affected part.

Can you freeze Edeka High Protein Bread?

Yes, Edeka High Protein Bread can be frozen. Separate the slices before packing them airtight so you can take out only what you need; frozen slices can go straight into a toaster.

Does Edeka High Protein Bread taste like ordinary bread?

Edeka High Protein Bread may taste denser and more fibre-rich than a typical white loaf. Toasting it or pairing it with familiar toppings such as cheese, eggs, or vegetables can make the difference in texture less noticeable.

Is Edeka High Protein Bread good for weight loss?

Edeka High Protein Bread does not cause weight loss on its own. Its protein and fibre may help some people feel full for longer, but weight change depends on the overall eating pattern, not on choosing this bread alone.

Is Edeka High Protein Bread suitable for people with diabetes?

Edeka High Protein Bread has fewer carbohydrates than conventional bread, which may make it an option for some people managing blood sugar. Individual responses vary, so discuss portions with your clinician or dietitian if you use diabetes medication or follow a meal plan.

What can you put on Edeka High Protein Bread?

Edeka High Protein Bread pairs well with eggs, cheese, avocado, or vegetables. Its sturdy, dense slices can hold moist toppings without becoming as flimsy as some softer breads.

Is Edeka High Protein Bread good for breakfast?

Yes, Edeka High Protein Bread can be a convenient breakfast base. Serve it toasted or plain with a topping you enjoy; adding fruit or vegetables can round out the meal.

Edeka High Protein Bread Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

B5

0.18mg · 4% DV

B2

0.04mg · 3% DV

B12

0.08µg · 3% DV

Minerals

Manganese

0.28mg · 12% DV

Phosphorus

84mg · 12% DV

Copper

0.08mg · 9% DV

Magnesium

34mg · 8% DV

Sodium

172mg · 7% DV

Potassium ⭐

84mg · 2% DV

Edeka High Protein Bread Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Edeka High Protein Bread

To burn the 94 calories in 1 slice (medium) (40 g):

🚶

23min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Edeka High Protein Bread?

Edeka High Protein Bread is a packaged, German-market loaf made as a higher-protein, whole-grain alternative to conventional bread, with fewer carbohydrates. Its exact recipe can vary, so check the pack for the ingredients and serving suggestions.

In Germany it is commonly eaten sliced, with breakfast toppings or as the base for an open sandwich; it also works toasted or packed for lunch. Its hearty, filling character suits anyone looking for a substantial slice, and it can pair easily with eggs, cheese or vegetables. Per 100 g, it provides 21 g of protein and 13 g of fibre; add fresh vegetables for a lighter meal.

How Nutritious Is Edeka High Protein Bread?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

77/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Edeka High Protein Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Edeka High Protein Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Edeka High Protein Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Edeka High Protein Bread Fat Profile

SATURATED

0.44g

MONOUNSATURATED

1.08g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.