Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
High protein, whole grain, low carb
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Edeka High Protein Bread (40 g) has 94 calories. That works out to 235 calories per 100 g. It contains 3 g of carbs, 8.4 g of protein, 3.4 g of fat and 5.2 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 40 g
94
KCAL / 40G
Carbs
3g
· 1% DV
Protein
8.4g
· 17% DV
Fat
3.4g
· 4% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 44% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 172 mg | 7% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 5.2 g | 19% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 94 kcal |
| 1 slice (thin) | 25 g | 59 kcal |
| 1 serving (medium) | 50 g | 118 kcal |
| 1 slice (thick) | 60 g | 141 kcal |
| 2 slice (medium) | 80 g | 188 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (small) | 100 g | 235 kcal |
| 1 serving (large) | 100 g | 235 kcal |
| 1 piece (large) | 200 g | 470 kcal |
Calculated from 235 calories per 100 g.
The exact ingredients in Edeka High Protein Bread should be taken from the current package, since the available product details don’t specify its full recipe. Protein breads commonly use ingredients that raise protein and fibre, but those typical ingredients shouldn’t be assumed to be in this particular loaf.
Edeka High Protein Bread provides more protein and fibre and fewer carbohydrates than conventional bread. Its denser texture may feel different from a standard loaf, so it can work especially well toasted or with a substantial topping.
Yes, Edeka High Protein Bread can be toasted. Toasting makes its dense slices crisp on the outside; top them with eggs, cheese, or vegetables for an easy breakfast or snack.
Keep Edeka High Protein Bread sealed in its original packaging in a cool, dry place, and close the package after each use. Discard it if you notice mould or an unusual smell rather than trying to remove only the affected part.
Yes, Edeka High Protein Bread can be frozen. Separate the slices before packing them airtight so you can take out only what you need; frozen slices can go straight into a toaster.
Edeka High Protein Bread may taste denser and more fibre-rich than a typical white loaf. Toasting it or pairing it with familiar toppings such as cheese, eggs, or vegetables can make the difference in texture less noticeable.
Edeka High Protein Bread does not cause weight loss on its own. Its protein and fibre may help some people feel full for longer, but weight change depends on the overall eating pattern, not on choosing this bread alone.
Edeka High Protein Bread has fewer carbohydrates than conventional bread, which may make it an option for some people managing blood sugar. Individual responses vary, so discuss portions with your clinician or dietitian if you use diabetes medication or follow a meal plan.
Edeka High Protein Bread pairs well with eggs, cheese, avocado, or vegetables. Its sturdy, dense slices can hold moist toppings without becoming as flimsy as some softer breads.
Yes, Edeka High Protein Bread can be a convenient breakfast base. Serve it toasted or plain with a topping you enjoy; adding fruit or vegetables can round out the meal.
Vitamins
B1
0.07mg · 6% DV
B5
0.18mg · 4% DV
B2
0.04mg · 3% DV
B12
0.08µg · 3% DV
Minerals
Manganese
0.28mg · 12% DV
Phosphorus
84mg · 12% DV
Copper
0.08mg · 9% DV
Magnesium
34mg · 8% DV
Sodium
172mg · 7% DV
Potassium ⭐
84mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 94 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Edeka High Protein Bread is a packaged, German-market loaf made as a higher-protein, whole-grain alternative to conventional bread, with fewer carbohydrates. Its exact recipe can vary, so check the pack for the ingredients and serving suggestions.
In Germany it is commonly eaten sliced, with breakfast toppings or as the base for an open sandwich; it also works toasted or packed for lunch. Its hearty, filling character suits anyone looking for a substantial slice, and it can pair easily with eggs, cheese or vegetables. Per 100 g, it provides 21 g of protein and 13 g of fibre; add fresh vegetables for a lighter meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.44g
MONOUNSATURATED
1.08g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.