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Edeka Dark Chocolate Calories
Rich cocoa, low sugar, source of antioxidants
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Edeka Dark Chocolate (20 g) has 106 calories. That works out to 530 calories per 100 g. It contains 9.2 g of carbs, 1.4 g of protein, 7.2 g of fat and 2.2 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Edeka Dark Chocolate Nutrition Facts
Selected: 2 piece (medium) · 20 g
106
KCAL / 20G
Carbs
9.2g
· 3% DV
Protein
1.4g
· 3% DV
Fat
7.2g
· 9% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 5% · Fat 61%
Edeka Dark Chocolate nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.3 g | 22% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Edeka Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 106 kcal |
| 1 piece (extra small) | 5 g | 27 kcal |
| 1 piece (small) | 10 g | 53 kcal |
| 1 serving (medium) | 25 g | 133 kcal |
| 4 piece (large) | 40 g | 212 kcal |
| 8 piece (jumbo) | 80 g | 424 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (whole) | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Edeka Dark Chocolate
Is Edeka Dark Chocolate good for you?
Edeka Dark Chocolate provides cocoa compounds and fibre, but it is still an energy-dense sweet with carbohydrates. A modest portion can fit into a balanced diet; its dark-chocolate label does not make it a health food or a treatment.
Does Edeka Dark Chocolate contain caffeine?
Yes, Edeka Dark Chocolate contains some naturally occurring caffeine from cocoa. The amount varies with the cocoa content and portion eaten, so people sensitive to caffeine may prefer not to have it close to bedtime.
Can dogs eat Edeka Dark Chocolate?
No, dogs should not eat Edeka Dark Chocolate. Dark chocolate contains theobromine, which is toxic to dogs; if your dog has eaten some, contact a veterinarian promptly and share the amount and time eaten.
Can you bake with Edeka Dark Chocolate?
Yes, Edeka Dark Chocolate can be used in brownies, cakes, cookies, and other baked recipes. Its pronounced cocoa taste may make a recipe less sweet than when made with milk chocolate, so adjust the recipe’s sugar to taste.
What does “Zartbitter” mean on Edeka Dark Chocolate?
“Zartbitter” is a German term for dark chocolate with a pronounced cocoa flavour and less sweetness than milk chocolate. It describes the style, not a guaranteed cocoa percentage; the exact percentage is stated on the product packaging.
How much cocoa is in Edeka Dark Chocolate?
The cocoa percentage for Edeka Dark Chocolate is not included in the provided product information. Check the percentage printed on your pack, since the word “dark” alone does not specify an exact cocoa content.
How do you melt Edeka Dark Chocolate without burning it?
Melt Edeka Dark Chocolate gently over low heat, either in short microwave bursts or in a bowl over barely simmering water. Keep water and steam out of the chocolate, and stir often to prevent scorching and help it melt evenly.
How should you store opened Edeka Dark Chocolate?
Keep opened Edeka Dark Chocolate wrapped or in an airtight container in a cool, dry place away from strong smells. Refrigeration can expose it to moisture and odours, while heat can melt it or cause a harmless pale bloom.
Does Edeka Dark Chocolate have less sugar than milk chocolate?
Usually, dark chocolate contains less sugar than milk chocolate because it has a stronger cocoa proportion, but that is not guaranteed for every product. Compare the sugar information on the two packages rather than relying on the words “dark” or “Zartbitter.”
Can Edeka Dark Chocolate keep you awake at night?
It can affect sleep in people who are sensitive to stimulants. Edeka Dark Chocolate contains caffeine and other cocoa compounds, so having it late may make it harder to fall asleep; try eating it earlier if you notice this effect.
Edeka Dark Chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.32mg · 2% DV
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
B3
0.22mg · 1% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.24mg · 10% DV
Magnesium
38mg · 9% DV
Iron
1.44mg · 8% DV
Potassium ⭐
100mg · 3% DV
Sodium
2mg · 0% DV
Edeka Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Edeka Dark Chocolate
To burn the 106 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Edeka Dark Chocolate?
Edeka Dark Chocolate is a packaged cocoa-based bar, made in the dark chocolate style with a pronounced cocoa character. It tastes bittersweet, with a firm snap and a smooth melt, and can be enjoyed by itself or used in baking and desserts.
It works well with coffee or tea, chopped over porridge, or paired with fruit and nuts. Dark chocolate is energy-dense and provides fat as well as fibre, so a small portion can be satisfying; its bold flavour also means you may need less than you would of a milder sweet. For a simple snack, try a couple of pieces with fresh fruit.
How Nutritious Is Edeka Dark Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Edeka Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Edeka Dark Chocolate Contain Allergens?
No known major allergens
Which Diets Is Edeka Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Edeka Dark Chocolate Fat Profile
SATURATED
4.3g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.