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Edeka Aioli Calories
Garlic mayonnaise-based sauce, high in fat, low in protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Edeka Aioli (15 g) has 102 calories. That works out to 680 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 11 g of fat and 0 g of fiber. Its 1.1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Edeka Aioli Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
102
KCAL / 15G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
11g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 1% · Fat 97%
Edeka Aioli nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Edeka Aioli?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 102 kcal |
| 1 g | 1 g | 7 kcal |
| 1 teaspoon (small) | 5 g | 34 kcal |
| 1 piece (medium) | 20 g | 136 kcal |
| 1 serving (medium) | 25 g | 170 kcal |
| 2 tablespoon (large) | 30 g | 204 kcal |
| 1 serving (large) | 40 g | 272 kcal |
| 100 g | 100 g | 680 kcal |
| 1 pack (whole) | 100 g | 680 kcal |
Calculated from 680 calories per 100 g.
Frequently Asked Questions About Edeka Aioli
What is Edeka Aioli?
Edeka Aioli is a garlic-flavoured, mayonnaise-based sauce. Its creamy texture makes it a dip or condiment for fries, sandwiches, grilled vegetables and meat; it is a packaged supermarket version rather than a freshly made sauce.
What do you eat Edeka Aioli with?
Edeka Aioli pairs well with chips, roasted potatoes, crusty bread and grilled vegetables. It also works as a spread in burgers or wraps, where its garlic flavour adds richness without needing another creamy sauce.
Is Edeka Aioli the same as traditional aioli?
No, Edeka Aioli is a mayonnaise-based garlic sauce, while traditional aioli is an emulsion made mainly from garlic and oil. The packaged version offers a convenient, creamy take on the name rather than the simplest traditional preparation.
Can you use Edeka Aioli as a dip?
Yes, Edeka Aioli can be served straight from the jar as a dip. Put a small portion in a serving bowl for fries, bread or raw vegetables, and avoid dipping food directly into the jar to keep the remainder clean.
Can Edeka Aioli be used in cooking?
Edeka Aioli is best added after cooking, not heated in a pan or oven. Heat can cause a mayonnaise-based sauce to split, so spoon it over cooked potatoes or grilled food just before serving.
How should you store Edeka Aioli after opening?
Refrigerate Edeka Aioli after opening and keep the lid tightly closed. Use a clean utensil each time, and follow the jar’s instructions for how long it can be kept once opened.
Can you freeze Edeka Aioli?
Freezing Edeka Aioli is not recommended because its mayonnaise-style emulsion may separate after thawing, leaving a watery or grainy texture. Keep it refrigerated instead and use it within the storage period stated on the jar.
Does Edeka Aioli taste strongly of garlic?
Edeka Aioli has a noticeable garlic flavour, balanced by the creamy, mild taste of its mayonnaise base. If you want a gentler dip, mix a small serving with plain yogurt rather than altering the whole jar.
Can Edeka Aioli be used as a burger or sandwich spread?
Yes, Edeka Aioli works as a spread for burgers, sandwiches and wraps. Use a thin layer so its rich texture and garlic flavour complement the other fillings instead of overpowering them.
Is Edeka Aioli suitable as a marinade for grilled food?
Edeka Aioli is better served with grilled food than used as a marinade. Its mayonnaise base can separate or brown under direct heat, so add it to the cooked meat or vegetables at the table.
Edeka Aioli Vitamins & Minerals
Vitamins
Vitamin E
1.05mg · 7% DV
Vitamin K
6µg · 5% DV
Vitamin A
9µg · 1% DV
Biotin
0.15µg · 1% DV
Minerals
Sodium
135mg · 6% DV
Phosphorus
2.7mg · 0% DV
Selenium
0.15µg · 0% DV
Calcium
2.7mg · 0% DV
Potassium ⭐
3mg · 0% DV
Edeka Aioli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Edeka Aioli
To burn the 102 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Edeka Aioli?
Edeka Aioli is a creamy, garlic-flavoured mayonnaise-style sauce sold under the Edeka name. It takes its cue from Mediterranean aioli, while offering the convenience of a ready-to-serve condiment rather than a sauce made from scratch.
Its smooth texture and savoury garlic taste work well with chips, grilled meat or fish, and in sandwiches and wraps. In Germany, it is also an easy addition to a barbecue spread or a plate of snacks; elsewhere, serve it wherever you might use garlic mayonnaise. It is rich in fat, with 73 g per 100 g, so a small spoonful can add plenty of flavour. For a lighter meal, offer it on the side and use just enough for dipping.
How Nutritious Is Edeka Aioli?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Edeka Aioli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Edeka Aioli Contain Allergens?
Contains these allergens:
Which Diets Is Edeka Aioli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Edeka Aioli Fat Profile
SATURATED
1.13g
MONOUNSATURATED
6.9g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.