Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fit Vital Bread Calories
Whole grain, high fiber, low calorie bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Fit Vital Bread (40 g) has 84 calories. That works out to 210 calories per 100 g. It contains 14.4 g of carbs, 3.4 g of protein, 1.4 g of fat and 3.2 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Fit Vital Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
84
KCAL / 40G
Carbs
14.4g
· 5% DV
Protein
3.4g
· 7% DV
Fat
1.4g
· 2% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 16% · Fat 15%
Fit Vital Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 3.2 g | 11% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Fit Vital Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 84 kcal |
| 1 slice (thin) | 25 g | 53 kcal |
| 1 serving (small) | 50 g | 105 kcal |
| 1 slice (thick) | 60 g | 126 kcal |
| 2 slice (double) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 piece (medium) | 150 g | 315 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 1 piece (large) | 200 g | 420 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Fit Vital Bread
Is Fit Vital Bread healthy?
Fit Vital Bread is a packaged, processed bread, but processing alone does not make it unhealthy. It is described as whole grain and high in fiber, so it can fit into a balanced meal alongside foods such as eggs, vegetables, or beans.
Is Fit Vital Bread good for weight loss?
Fit Vital Bread does not cause weight loss on its own. Its fiber may help you feel satisfied, but what you eat with it matters too; pair it with a protein-rich topping rather than relying on bread alone to keep you full.
Can people with diabetes eat Fit Vital Bread?
People with diabetes can eat Fit Vital Bread, but its carbohydrates can still affect blood glucose. Pairing it with protein and choosing a portion that fits your meal plan can help; ask your healthcare professional for advice tailored to you.
How is Fit Vital Bread different from white bread?
Fit Vital Bread is described as a whole-grain, higher-fiber option, whereas white bread is generally made from refined flour. The difference can affect texture and how filling a meal feels, so expect a heartier bite than with soft white bread.
What is Fit Vital Bread made from?
Fit Vital Bread is presented as a whole-grain bread with a high fiber content. The exact flour blend and other ingredients can vary by product, so the package ingredient list is the reliable source for details such as the grains used.
Can Fit Vital Bread be toasted?
Yes, Fit Vital Bread can be toasted. Its whole-grain texture makes it suitable for crisp toast; start with a lighter setting and toast it again briefly if you prefer it crunchier.
Can you freeze Fit Vital Bread?
Yes, you can freeze Fit Vital Bread. Separate the slices before freezing and seal them in an airtight bag, so you can take out only what you need; individual slices can go straight into a toaster.
How should Fit Vital Bread be stored after opening?
Keep Fit Vital Bread sealed in a cool, dry place after opening. Warm, damp conditions encourage mold; if you see mold on any part of the loaf, discard the entire loaf rather than cutting away the affected spot.
Does Fit Vital Bread work well for sandwiches?
Yes, Fit Vital Bread works well for sandwiches. Its heartier texture holds fillings such as hummus, egg, or sliced vegetables; for a softer sandwich, use fresh slices, and toast them if you want a firmer base.
Is Fit Vital Bread the same as whole-wheat bread?
Not necessarily. Fit Vital Bread is described as whole grain, but whole-wheat bread specifically uses whole-wheat flour; the terms are not always interchangeable. Check the ingredient list to see which flours are used in the loaf you have.
Fit Vital Bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.84mg · 5% DV
B6
0.07mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.07mg · 8% DV
Phosphorus
44mg · 6% DV
Sodium
140mg · 6% DV
Potassium ⭐
88mg · 3% DV
Fit Vital Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fit Vital Bread
To burn the 84 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fit Vital Bread?
Fit Vital Bread is a sliced whole-grain bread, intended as an everyday option for toast and sandwiches. Its grain-forward flavour and fairly hearty texture suit meals where you want bread with a little more substance than a plain white loaf; the exact texture can vary with the grain blend.
It works well toasted at breakfast, with eggs or spreads, or as the base for a packed lunch sandwich. At 8 g of fibre per 100 g, it has a notably fibre-rich profile. Pair a slice with vegetables, soup or a salad for a simple meal, or use it for toast with a lighter topping when you want to keep things straightforward.
How Nutritious Is Fit Vital Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fit Vital Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fit Vital Bread Contain Allergens?
Contains these allergens:
Which Diets Is Fit Vital Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fit Vital Bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Compare Fit Vital Bread
Foods Similar to Fit Vital Bread
Have another question about Fit Vital Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.