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🌿High Fiber

Fit Vital Bread Calories

Whole grain, high fiber, low calorie bread

CALORIES

210kcal

45medium

POTASSIUM

220mg

FIBER

Fit Vital Bread Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

36g

· 69%

Protein

8.5g

· 16%

Fat

3.5g

· 15%

Fiber

Fit Vital Bread Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.1mg · 13% DV

0.18mg · 11% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Sodium

350mg · 15% DV

Magnesium

60mg · 14% DV

Fit Vital Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fit Vital Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fit Vital Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fit Vital Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fit Vital Bread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Fit Vital Bread

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379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

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🍞

Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Fit Vital Bread — Frequently Asked Questions

How many calories are in Fit Vital Bread?

Fit Vital Bread contains 210 calories per 100 g. A 100 g serving also provides 8.5 g of protein, 36 g of carbohydrates, 3.5 g of fat, and 8 g of fiber.

Is Fit Vital Bread suitable for a diet and what is its glycemic index?

Fit Vital Bread has a glycemic index of 45 and is compatible with vegetarian, vegan, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.