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Edeka Tiramisu Calories
Creamy, coffee-flavored, sweet, popular Italian dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Edeka Tiramisu (80 g) has 248 calories. That works out to 310 calories per 100 g. It contains 28.8 g of carbs, 3.4 g of protein, 12 g of fat and 0.6 g of fiber. Its 0.1 mg of B2 covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Edeka Tiramisu Nutrition Facts
Selected: 1 piece (medium) · 80 g
248
KCAL / 80G
Carbs
28.8g
· 10% DV
Protein
3.4g
· 7% DV
Fat
12g
· 15% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Edeka Tiramisu nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 6.4 g | 32% |
| Trans fat | 0.08 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 0.6 g | 2% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Edeka Tiramisu?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 248 kcal |
| 1 slice (thin) | 50 g | 155 kcal |
| 1 piece (small) | 60 g | 186 kcal |
| 1 slice (thick) | 90 g | 279 kcal |
| 100 g | 100 g | 310 kcal |
| 1 serving (medium) | 100 g | 310 kcal |
| 1 piece (large) | 120 g | 372 kcal |
| 1 serving (large) | 150 g | 465 kcal |
| 2 piece (double) | 160 g | 496 kcal |
| 1 pack (whole) | 250 g | 775 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Edeka Tiramisu
What is Edeka Tiramisu made of?
Edeka Tiramisu is a ready-made dessert inspired by classic tiramisu, typically built from coffee-soaked sponge or biscuits and a creamy layer. The exact recipe can vary by product version, so use its package ingredients for the specific components.
Does Edeka Tiramisu contain alcohol?
It may, because some tiramisu recipes use spirits such as marsala, rum, or amaretto. Alcohol content can vary by Edeka Tiramisu version, so check the ingredient list on the package rather than assuming it is alcohol-free.
How should you store Edeka Tiramisu?
Keep Edeka Tiramisu refrigerated according to the storage directions printed on its packaging. Avoid leaving it at room temperature for an extended period, and follow the stated use-by date to keep this cream-based dessert at its best.
How long does Edeka Tiramisu last after opening?
After opening, cover Edeka Tiramisu and return it to the refrigerator promptly. Follow the package’s instructions for how soon to finish it, since the safe storage time after opening can vary between product versions.
Does Edeka Tiramisu contain caffeine?
Yes, Edeka Tiramisu may contain caffeine because its coffee-flavored layers are made with or flavored by coffee. The amount depends on the specific recipe, so people sensitive to caffeine may prefer to avoid it late in the day.
Can you freeze Edeka Tiramisu?
You may be able to freeze Edeka Tiramisu, but freezing and thawing can alter the creamy filling and make the biscuit layers softer. Follow any package guidance; if none is provided, refrigeration is the better choice for its intended texture.
Is Edeka Tiramisu ready to eat?
Yes, Edeka Tiramisu is sold as a prepared dessert and does not need cooking. Keep it chilled as directed and serve it cold; discard it if the packaging is damaged or it has been stored outside the stated conditions.
Does Edeka Tiramisu contain raw egg?
You cannot tell from the name alone whether Edeka Tiramisu contains raw egg. Recipes differ, and packaged desserts may use different egg ingredients; check the product’s ingredient information if raw egg is a concern.
How should you serve Edeka Tiramisu?
Serve Edeka Tiramisu chilled, straight from the refrigerator, as a dessert with coffee or after a meal. Take out only the amount you plan to serve, then promptly return the remaining portion to the fridge.
How is Edeka Tiramisu different from homemade tiramisu?
Edeka Tiramisu is a pre-prepared, packaged option, while homemade tiramisu lets you choose the coffee strength, sweetness, and cream. Its precise ingredients and recipe depend on the Edeka product version you buy.
Edeka Tiramisu Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.24µg · 10% DV
B5
0.48mg · 10% DV
Vitamin A
56µg · 6% DV
Minerals
Phosphorus
48mg · 7% DV
Calcium
56mg · 6% DV
Copper
0.04mg · 4% DV
Zinc
0.4mg · 4% DV
Sodium
72mg · 3% DV
Potassium ⭐
88mg · 3% DV
Edeka Tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Edeka Tiramisu
To burn the 248 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Edeka Tiramisu?
Edeka Tiramisu is a ready-made supermarket dessert inspired by the Italian classic. Traditional tiramisu layers coffee-dipped ladyfingers with a mascarpone cream and a dusting of cocoa; the exact recipe can vary by product.
Its soft, creamy texture and coffee flavour make it a natural choice after a meal, often served chilled with coffee. In Italy, tiramisu is a familiar restaurant and home dessert, while elsewhere it is popular for sharing at dinners or celebrations. It is a rich, sweet treat rather than an everyday snack, with 310 calories per 100 g. For a lighter serving, take a smaller piece and pair it with unsweetened coffee or tea.
How Nutritious Is Edeka Tiramisu?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Edeka Tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Edeka Tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Edeka Tiramisu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Edeka Tiramisu Fat Profile
SATURATED
6.4g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.