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Chocolate Cream Cookie (Edeka) Calories
Chocolate cream filled, sweet, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Chocolate Cream Cookie (Edeka) (28 g) has 139 calories. That works out to 495 calories per 100 g. It contains 18.9 g of carbs, 1.5 g of protein, 6.2 g of fat and 0.7 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Chocolate Cream Cookie (Edeka) Nutrition Facts
Selected: 2 piece (medium) · 28 g
139
KCAL / 28G
Carbs
18.9g
· 7% DV
Protein
1.5g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 4% · Fat 41%
Chocolate Cream Cookie (Edeka) nutrition facts table · 2 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Chocolate Cream Cookie (Edeka)?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 28 g | 139 kcal |
| 1 piece (thin) | 10 g | 50 kcal |
| 1 piece (small) | 14 g | 69 kcal |
| 1 piece (thick) | 18 g | 89 kcal |
| 4 piece (large) | 56 g | 277 kcal |
| 5 piece (jumbo) | 70 g | 347 kcal |
| 100 g | 100 g | 495 kcal |
| 10 piece (extra large) | 140 g | 693 kcal |
| 1 pack (whole) | 150 g | 743 kcal |
Calculated from 495 calories per 100 g.
Frequently Asked Questions About Chocolate Cream Cookie (Edeka)
What is inside an Edeka Chocolate Cream Cookie?
An Edeka Chocolate Cream Cookie is a sweet cookie filled with chocolate cream. The exact ingredient list can vary by product version, so use the package if you need details beyond the chocolate filling.
How should I store an Edeka Chocolate Cream Cookie after opening?
Store an Edeka Chocolate Cream Cookie in an airtight container in a cool, dry place after opening. This helps keep the cookie crisp and protects the cream filling from heat and moisture.
Can you freeze an Edeka Chocolate Cream Cookie?
Yes, you can freeze an Edeka Chocolate Cream Cookie in a sealed freezer-safe container. Thaw it at room temperature before eating; the filling or cookie may have a slightly different texture afterward.
Can an Edeka Chocolate Cream Cookie be used as a cheesecake crust?
Yes, crushed Edeka Chocolate Cream Cookies can make a chocolatey cheesecake base. Because the cookies already contain cream filling, mix the crumbs with only enough melted butter to hold them together.
Is an Edeka Chocolate Cream Cookie good for dunking in coffee or milk?
Yes, an Edeka Chocolate Cream Cookie can be dunked in coffee or milk, though its filling may soften quickly. Dip it briefly if you want the cookie to hold together rather than crumble.
How can I serve an Edeka Chocolate Cream Cookie as a quick dessert?
Serve an Edeka Chocolate Cream Cookie alongside fruit or a scoop of plain yogurt for a simple dessert. Crumbling one over ice cream also works, but the cookie adds sweetness, so extra syrup is usually unnecessary.
Can I warm an Edeka Chocolate Cream Cookie before eating it?
Yes, you can briefly warm an Edeka Chocolate Cream Cookie, but the cream filling can become much hotter than the outside. Heat it for only a few seconds at a time and let it stand before taking a bite.
Is an Edeka Chocolate Cream Cookie suitable as a snack for children?
An Edeka Chocolate Cream Cookie can be an occasional treat for children, but it is sweet and is better paired with more nourishing everyday snacks. Keep it in a container so the cream-filled cookie does not get crushed.
Can people with diabetes eat an Edeka Chocolate Cream Cookie?
People with diabetes may need to limit an Edeka Chocolate Cream Cookie because sweet cookies can raise blood glucose. The suitable portion depends on an individual meal plan, so follow advice from your diabetes care team.
Does eating an Edeka Chocolate Cream Cookie at night affect sleep?
An Edeka Chocolate Cream Cookie is not known to directly disrupt sleep, but eating a sweet snack late may be uncomfortable for some people. If it affects your sleep or appetite, choose a smaller portion or have it earlier.
Chocolate Cream Cookie (Edeka) Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.56µg · 2% DV
B5
0.07mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Sodium
90mg · 4% DV
Iron
0.59mg · 3% DV
Phosphorus
20mg · 3% DV
Potassium ⭐
34mg · 1% DV
Chocolate Cream Cookie (Edeka) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Cream Cookie (Edeka)
To burn the 139 calories in 2 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Cream Cookie (Edeka)?
Chocolate Cream Cookie (Edeka) is a packaged sweet biscuit with a crisp cookie outside and a soft chocolate-flavoured cream filling. It is made as a ready-to-eat snack rather than a home-style dessert, with sweetness and the contrast between crunchy biscuit and smooth filling at the centre of its appeal.
In Germany, it is commonly enjoyed as a quick treat with coffee or tea, or tucked into a lunchbox; elsewhere, it works much the same way as an occasional snack. It is mainly a source of carbohydrates and fat, with comparatively little protein or fibre. Pair it with unsweetened tea or coffee, and keep the portion modest if you want a lighter snack.
How Nutritious Is Chocolate Cream Cookie (Edeka)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Cream Cookie (Edeka) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Cream Cookie (Edeka) Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Cream Cookie (Edeka) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Cream Cookie (Edeka) Fat Profile
SATURATED
2.94g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.