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Edeka Hamburger Bun Calories

Soft, slightly sweet hamburger bun, often with sesame seeds

CALORIES

270kcal

75high

POTASSIUM

110mg

FIBER

2.5g

Edeka Hamburger Bun Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

50g

· 75%

Protein

8.5g

· 13%

Fat

3.5g

· 12%

Fiber

2.5g

Edeka Hamburger Bun Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.12mg · 9% DV

Folate

30µg · 8% DV

Minerals

Sodium

420mg · 18% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Edeka Hamburger Bun Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Edeka Hamburger Bun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Edeka Hamburger Bun Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Edeka Hamburger Bun Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Edeka Hamburger Bun Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Foods Similar to Edeka Hamburger Bun

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Edeka Hamburger Bun — Frequently Asked Questions

How many calories are in Edeka Hamburger Bun?

Edeka Hamburger Bun provides 270 calories per 100 g. The same serving contains 50 g of carbohydrates, 8.5 g of protein, and 3.5 g of fat.

Is Edeka Hamburger Bun suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It is a processed product and contains gluten, soy, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.