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Edeka Hamburger Bun Calories
Soft, slightly sweet hamburger bun, often with sesame seeds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Edeka Hamburger Bun (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 30 g of carbs, 5.1 g of protein, 2.1 g of fat and 1.5 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Edeka Hamburger Bun Nutrition Facts
Selected: 1 piece (medium) · 60 g
162
KCAL / 60G
Carbs
30g
· 11% DV
Protein
5.1g
· 10% DV
Fat
2.1g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Edeka Hamburger Bun nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 1.5 g | 5% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Edeka Hamburger Bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 162 kcal |
| 1 piece (mini) | 30 g | 81 kcal |
| 1 piece (small) | 40 g | 108 kcal |
| 1 piece (thin) | 50 g | 135 kcal |
| 1 piece (thick) | 70 g | 189 kcal |
| 1 piece (large) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (jumbo) | 100 g | 270 kcal |
| 2 piece (double) | 120 g | 324 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Edeka Hamburger Bun
Does Edeka Hamburger Bun need to be baked before eating?
No, Edeka Hamburger Bun is ready to eat straight from the pack. Warming it is optional, but briefly heating the halves before adding fillings gives the bun a warmer, lightly toasted surface.
Can you freeze Edeka Hamburger Bun?
Yes, you can freeze Edeka Hamburger Bun to keep it for later. Wrap the buns so they are protected from freezer air, then thaw only what you need; once thawed, use them promptly for the best texture.
How do you toast Edeka Hamburger Bun for a burger?
Cut Edeka Hamburger Bun in half and toast the cut sides in a dry pan over medium heat. This adds a little crispness where the fillings sit while keeping the outside soft; watch closely so the surface does not burn.
What does Edeka Hamburger Bun taste like?
Edeka Hamburger Bun has a soft texture and a mildly sweet taste, making it a mild base for savory burger fillings. Some versions have sesame on top, which adds a nutty flavor and a little crunch.
How should you store Edeka Hamburger Bun after opening?
Keep opened Edeka Hamburger Bun in a closed bag in a cool, dry place to slow it from drying out. If you spot mold, discard the whole bun rather than cutting away just the visible spot.
What can you make with Edeka Hamburger Bun besides burgers?
Edeka Hamburger Bun works for breakfast sandwiches, pulled-meat sandwiches, or a quick bun with a fried egg. Its slightly sweet flavor pairs well with savory fillings, and toasting the cut sides helps them hold moist ingredients.
Why does Edeka Hamburger Bun get soggy under burger toppings?
Edeka Hamburger Bun can turn soggy when wet sauces or juicy toppings sit on its soft surface. Toasting the cut sides first and adding sauce just before serving helps the bun hold its shape longer.
Is Edeka Hamburger Bun already cooked?
Yes, Edeka Hamburger Bun is already baked, so it does not need oven cooking to be safe to eat. Heat it only if you want a warm bun, and avoid leaving it in the toaster until it becomes dry or hard.
Why does Edeka Hamburger Bun have sesame on top?
Sesame gives Edeka Hamburger Bun a nutty taste and a slightly crunchy topping that contrasts with its soft crumb. It also makes the bun recognizable as a classic burger-style roll; the sesame is part of the bun, not a separate filling.
Can Edeka Hamburger Bun be used for breakfast?
Yes, Edeka Hamburger Bun can make a quick breakfast sandwich with egg, cheese, or other savory fillings. Split and toast it lightly first so the soft bread is less likely to compress when you add the filling.
Edeka Hamburger Bun Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
B2
0.07mg · 5% DV
Folate
18µg · 5% DV
Minerals
Sodium
252mg · 11% DV
Manganese
0.18mg · 8% DV
Selenium
4.2µg · 8% DV
Iron
1.32mg · 7% DV
Potassium ⭐
66mg · 2% DV
Edeka Hamburger Bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Edeka Hamburger Bun
To burn the 162 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Edeka Hamburger Bun?
Edeka Hamburger Bun is a soft, round bun sold by the German supermarket retailer Edeka for making burgers. It has a mildly sweet flavour and tender texture, and some versions are topped with sesame seeds. Split it and fill it with a patty and your preferred toppings.
In Germany and elsewhere, burger buns are commonly served with grilled or pan-cooked patties, vegetables and sauces; they also work for homemade burgers around the world. The bun is mainly a source of carbohydrates, with more modest amounts of protein and fibre. For a lighter meal, toast it and add plenty of salad or other vegetables while keeping sauces simple.
How Nutritious Is Edeka Hamburger Bun?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Edeka Hamburger Bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Edeka Hamburger Bun Contain Allergens?
Contains these allergens:
Which Diets Is Edeka Hamburger Bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Edeka Hamburger Bun Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.