Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Edeka Protein Bread Calories
High-protein, low-carb bread, source of fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Edeka Protein Bread (50 g) has 118 calories. That works out to 235 calories per 100 g. It contains 3.5 g of carbs, 11 g of protein, 5 g of fat and 6 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Edeka Protein Bread Nutrition Facts
Selected: 1 slice (medium) · 50 g
118
KCAL / 50G
Carbs
3.5g
· 1% DV
Protein
11g
· 22% DV
Fat
5g
· 6% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 43% · Fat 43%
Edeka Protein Bread nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 190 mg | 8% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 6 g | 21% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Edeka Protein Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 118 kcal |
| 1 slice (thin) | 35 g | 82 kcal |
| 1 serving (small) | 40 g | 94 kcal |
| 1 serving (large) | 60 g | 141 kcal |
| 1 slice (thick) | 70 g | 165 kcal |
| 1 slice (jumbo) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 2 slice (double) | 100 g | 235 kcal |
| 1 piece (whole) | 250 g | 588 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Edeka Protein Bread
What is Edeka Protein Bread, and how is it different from regular bread?
Edeka Protein Bread is a high-protein, lower-carbohydrate alternative to conventional bread. It also provides fiber, so it can work as a swap when you want a bread-like option with a different nutritional profile.
What ingredients are in Edeka Protein Bread?
The full ingredient recipe for Edeka Protein Bread is listed on its package and may change over time. The product contains gluten, soy, and sesame, so read the current ingredient list carefully if you avoid any of these.
How do you serve Edeka Protein Bread?
Serve Edeka Protein Bread as you would other sliced bread: with eggs, cheese, vegetables, or a sandwich filling. Its protein-rich profile also makes it an option for breakfast or lunch when you want a more substantial bread choice.
Does Edeka Protein Bread help with weight loss?
Edeka Protein Bread may fit into a weight-loss plan because its protein and fiber can help make a meal more filling. It does not cause weight loss by itself; toppings, portion size, and the rest of your eating pattern still matter.
Does Edeka Protein Bread keep you full?
It can help some people feel satisfied for longer because it contains both protein and fiber. Pair Edeka Protein Bread with a filling topping, such as eggs or cottage cheese, rather than relying on a plain slice as a complete meal.
Can you toast Edeka Protein Bread?
Yes, Edeka Protein Bread can be toasted in a toaster or under a grill. Watch it as it heats because slices can brown quickly; toasting changes the texture, not the basic role of the bread in a meal.
How should you store Edeka Protein Bread after opening?
Keep Edeka Protein Bread sealed in its original packaging or another closed bread container in a cool, dry place. Follow the package date and storage directions, and discard it if you see mold rather than trying to remove just the affected spot.
Can Edeka Protein Bread be frozen?
Yes, Edeka Protein Bread can be frozen. Separate the slices before freezing or place baking paper between them, then seal them in a freezer-safe bag so you can thaw or toast only the amount you need.
Is Edeka Protein Bread suitable for a keto diet?
Edeka Protein Bread may suit some lower-carbohydrate eating plans, but it is not automatically suitable for strict keto. Check how a serving fits your personal daily carbohydrate limit, since keto targets vary.
Is Edeka Protein Bread a good choice for people with diabetes?
Some people with diabetes may prefer Edeka Protein Bread because it is lower in carbohydrates than many standard breads, but blood-glucose responses differ. If you use glucose-lowering medication or follow a prescribed meal plan, ask your clinician or dietitian how to include it.
Edeka Protein Bread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B6
0.09mg · 5% DV
B5
0.25mg · 5% DV
B3
0.75mg · 5% DV
Minerals
Manganese
0.55mg · 24% DV
Copper
0.13mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
43mg · 10% DV
Sodium
190mg · 8% DV
Potassium ⭐
130mg · 4% DV
Edeka Protein Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Edeka Protein Bread
To burn the 118 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Edeka Protein Bread?
Edeka Protein Bread is a packaged bread sold by the German supermarket chain Edeka. It is made as a higher-protein, lower-carbohydrate alternative to conventional loaves, with a substantial amount of fibre. Its denser, seed-forward texture works well sliced for breakfast or lunch; in Germany it can be served with cheese, cold cuts or spreads, while elsewhere it makes a filling base for an open sandwich or toast.
With 22 g of protein and 12 g of fibre per 100 g, it suits people looking for a more substantial bread option. The flavour and texture are less like a light white loaf, so try it with fresh vegetables or a modest topping if you prefer a lighter meal.
How Nutritious Is Edeka Protein Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Edeka Protein Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Edeka Protein Bread Contain Allergens?
Contains these allergens:
Which Diets Is Edeka Protein Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Edeka Protein Bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.75g
POLYUNSATURATED
2.65g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Compare Edeka Protein Bread
Foods Similar to Edeka Protein Bread
Have another question about Edeka Protein Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.