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Edeka Protein Bread vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Edeka Protein Bread has more protein; Edeka Protein Bread has more fiber; Edeka Protein Bread has a lower glycemic index.
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Edeka Protein Bread
100 g
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Whole wheat pasta
100 g
235kcal
Calories
124kcal
22✓g
Protein
5.2g
7g
Carbs
26.5g
12✓g
Fiber
3.7g
10g
Fat
0.9g
35✓
Glycemic Index
45
2.5✓
Glycemic Load
12
260✓mg
Potassium
78mg
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