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Edeka Protein Bread vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Edeka Protein Bread has more protein; Edeka Protein Bread has more fiber; Edeka Protein Bread has a lower glycemic index.
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Edeka Protein Bread
100 g
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Bulgur Pilaf
100 g
235kcal
Calories
120kcal
22✓g
Protein
3.5g
7g
Carbs
22.5g
12✓g
Fiber
3.8g
10g
Fat
1.2g
35✓
Glycemic Index
48
2.5✓
Glycemic Load
10
260✓mg
Potassium
110mg
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