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Edeka small pizza Calories
Ready-made small pizza, Edeka brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Edeka small pizza (120 g) has 288 calories. That works out to 240 calories per 100 g. It contains 38.4 g of carbs, 10.8 g of protein, 9.6 g of fat and 2.6 g of fiber. Its 132 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Edeka small pizza Nutrition Facts
Selected: 1 piece (medium) · 120 g
288
KCAL / 120G
Carbs
38.4g
· 14% DV
Protein
10.8g
· 22% DV
Fat
9.6g
· 12% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 15% · Fat 31%
Edeka small pizza nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.1 g | |
| Sodium | 684 mg | 30% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 2.6 g | 9% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Edeka small pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 288 kcal |
| 1 slice (thin) | 30 g | 72 kcal |
| 1 slice (thick) | 50 g | 120 kcal |
| ½ piece (half) | 60 g | 144 kcal |
| 1 piece (small) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
| 1 piece (large) | 160 g | 384 kcal |
| 2 piece (double) | 240 g | 576 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Edeka small pizza
What is Edeka small pizza?
Edeka small pizza is a ready-made pizza sold under the Edeka brand. Its dough and toppings depend on the variety, so use the product’s own packaging to check its ingredients and preparation instructions.
How do you cook Edeka small pizza in the oven?
Cook Edeka small pizza according to the temperature and timing on its package. Instructions can vary by variety, and the oven may affect the result; check that the centre is thoroughly hot before serving.
Can you cook Edeka small pizza in an air fryer?
Yes, Edeka small pizza can be cooked in an air fryer, though its package instructions may not cover that appliance. Make sure it fits, check it as it cooks, and take it out when the toppings and centre are hot.
Can you microwave Edeka small pizza?
Yes, you can microwave Edeka small pizza if its packaging allows microwave preparation, but the crust will usually be softer than oven-baked. Follow the package directions and remove any metal packaging before microwaving.
What toppings and ingredients are in Edeka small pizza?
The ingredients in Edeka small pizza vary by variety, including the sauce, cheese and toppings. Check the ingredient list on the specific package rather than assuming every version has the same recipe.
How do you make the crust of Edeka small pizza crispier?
For a crispier Edeka small pizza crust, use a fully preheated oven and follow the package’s recommended setting. Baking directly on an oven rack can brown the base more, but only do so if the packaging permits it.
Is Edeka small pizza sold frozen or chilled?
Edeka small pizza’s storage format depends on the specific product; not every variety should be assumed to be frozen. Follow the package’s storage directions, keeping frozen versions in the freezer and chilled versions under the stated conditions.
How should you store leftover Edeka small pizza?
Store leftover cooked Edeka small pizza in a covered container in the refrigerator once it has cooled. Reheat it thoroughly before eating, and avoid leaving it at room temperature for an extended period.
Can you freeze leftover Edeka small pizza?
Yes, cooked Edeka small pizza can be frozen after cooling; seal it in an airtight container to protect its quality. For an uncooked product that has thawed, follow the package directions before considering refreezing.
What goes well with Edeka small pizza?
A green salad or roasted vegetables go well with Edeka small pizza. They add a fresh side to a ready-made meal, especially when the pizza’s toppings are rich or savoury.
Edeka small pizza Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B3
2.52mg · 16% DV
B1
0.18mg · 15% DV
B12
0.36µg · 15% DV
Minerals
Sodium
684mg · 30% DV
Phosphorus
132mg · 19% DV
Calcium
156mg · 16% DV
Selenium
8.4µg · 15% DV
Potassium ⭐
216mg · 6% DV
Edeka small pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Edeka small pizza
To burn the 288 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Edeka small pizza?
Edeka small pizza is a ready-made, single-meal-sized pizza sold under the German Edeka grocery brand. It has a dough base with sauce and toppings; the exact combination can vary by product. Bought chilled or frozen, depending on the version, it is heated in the oven for a quick meal rather than made from scratch.
The crust turns crisp around the edges while the centre stays softer, and it is usually eaten hot, either on its own or with a simple salad. In Germany it suits an easy lunch or supper; elsewhere, it works as a convenient snack or casual meal. Its nutrition is led by carbohydrates and fat, with more modest protein and fibre. Add vegetables or salad on the side for a more balanced plate.
How Nutritious Is Edeka small pizza?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Edeka small pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Edeka small pizza Contain Allergens?
Contains these allergens:
Which Diets Is Edeka small pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Edeka small pizza Fat Profile
SATURATED
3.84g
MONOUNSATURATED
3g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.