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Edeka crackers Calories
Processed savory crackers made from refined grains; low fiber and contains sodium.
CALORIES
GI
POTASSIUM
FIBER
Edeka crackers Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
70g
· 65%
Protein
8.5g
· 8%
Fat
13g
· 27%
Fiber
3.2g
Edeka crackers Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.2mg · 26% DV
Folate
95µg · 24% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Sodium
780mg · 34% DV
Iron
3mg · 17% DV
Edeka crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Edeka crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Edeka crackers Contain Allergens?
Contains these allergens:
Which Diets Is Edeka crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Edeka crackers Fat Profile
SATURATED
1.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Foods Similar to Edeka crackers
Edeka crackers — Frequently Asked Questions
How many calories are in Edeka crackers?
Edeka crackers provide 435 calories per 100 g. A 100 g serving also contains 70 g of carbohydrates, 13 g of fat, and 8.5 g of protein.
Are Edeka crackers high glycemic and do they contain gluten?
Edeka crackers have a glycemic index of 72, which is considered high. They contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.