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Edeka crackers Calories
Processed savory crackers made from refined grains; low fiber and contains sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Edeka crackers (30 g) has 131 calories. That works out to 435 calories per 100 g. It contains 21 g of carbs, 2.6 g of protein, 3.9 g of fat and 1 g of fiber. Its 6.6 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Edeka crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
131
KCAL / 30G
Carbs
21g
· 8% DV
Protein
2.6g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 8% · Fat 27%
Edeka crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Edeka crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 131 kcal |
| 1 piece (mini) | 4 g | 17 kcal |
| 5 piece (small) | 20 g | 87 kcal |
| 10 piece (large) | 40 g | 174 kcal |
| 1 pack (small) | 50 g | 218 kcal |
| 2 serving (double) | 60 g | 261 kcal |
| 100 g | 100 g | 435 kcal |
| 1 pack (medium) | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Edeka crackers
What are Edeka crackers made of?
Edeka crackers are savory crackers made with refined grains; they are low in fiber and contain sodium. Exact ingredients can vary by product or variety, so use the package’s ingredient list for details about a particular pack.
Are Edeka crackers healthy?
Edeka crackers can be a convenient snack, but they are low in fiber and are not especially filling on their own. Pair them with a more substantial food, such as hummus, cheese, or vegetables, rather than relying on them as a meal.
Are Edeka crackers good for people with diabetes?
Edeka crackers may raise blood glucose quickly because they are made with refined grains and have a high glycemic index. A smaller portion alongside protein or fiber may be easier to fit into a meal plan; ask your diabetes care team for personal guidance.
Can you use Edeka crackers instead of breadcrumbs?
Yes, crushed Edeka crackers can replace breadcrumbs in some coatings or toppings. Crush them into an even crumb first, and account for their salty flavor before adding extra salt to the recipe.
How do you keep Edeka crackers crisp after opening?
Keep Edeka crackers in an airtight container or reseal the package firmly after opening. Store them in a cool, dry cupboard, since exposure to moisture is what most quickly makes this type of cracker lose its crunch.
Where can you buy Edeka crackers?
Edeka crackers are an EDEKA own-brand product, so EDEKA supermarkets are the most direct place to look. Availability outside Germany varies, and online listings or stock can change by retailer and location.
Do Edeka crackers go well with soup?
Yes, Edeka crackers make a crisp side for soup. Serve them separately or crumble them in just before eating; adding them too early lets them absorb liquid and turn soft.
Can you make stale Edeka crackers crispy again?
Yes, briefly warming softened Edeka crackers in a low oven can help restore their crunch. Let them cool completely before storing, because trapped warmth can create moisture and make them soften again.
Are Edeka crackers a good snack for children?
Edeka crackers can be an occasional lunchbox snack, but their low fiber and sodium content make them less suitable as an everyday stand-alone choice. Pair them with fruit, vegetables, or yogurt for a more satisfying snack.
Are Edeka crackers the same as saltine crackers?
No, Edeka crackers are a brand-specific product, while saltines are a distinct style of cracker. Both are savory, crisp options, but their ingredients, texture, and saltiness can differ, so they may not behave identically in recipes.
Edeka crackers Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.26mg · 8% DV
Folate
28.5µg · 7% DV
Biotin
0.9µg · 3% DV
Minerals
Selenium
6.6µg · 12% DV
Sodium
234mg · 10% DV
Manganese
0.17mg · 7% DV
Iron
0.84mg · 5% DV
Potassium ⭐
42mg · 1% DV
Edeka crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Edeka crackers
To burn the 131 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Edeka crackers?
Edeka crackers are packaged savoury crackers sold under the Edeka brand, made primarily from grain flour. Their thin, dry, crisp texture makes them easy to snack on plain or add to a simple meal.
Mildly salty and fairly neutral in flavour, they work well with cheese, dips or soup, and are also convenient for a quick snack with tea. In Turkey, you might serve them alongside breakfast foods or set them out with tea. They are made mostly with refined grains, so they are low in fibre and contain sodium; 100 g provides 435 kcal. Pair them with vegetables or a protein-rich topping for a more filling snack.
How Nutritious Is Edeka crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Edeka crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Edeka crackers Contain Allergens?
Contains these allergens:
Which Diets Is Edeka crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Edeka crackers Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.