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Edeka Egg White Bread Calories
High-protein, low-carb bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Edeka Egg White Bread (50 g) has 110 calories. That works out to 220 calories per 100 g. It contains 3.5 g of carbs, 11.5 g of protein, 4.5 g of fat and 4 g of fiber. Its 55 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Edeka Egg White Bread Nutrition Facts
Selected: 1 slice (medium) · 50 g
110
KCAL / 50G
Carbs
3.5g
· 1% DV
Protein
11.5g
· 23% DV
Fat
4.5g
· 6% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 46% · Fat 40%
Edeka Egg White Bread nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 4 g | 14% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Edeka Egg White Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 110 kcal |
| 1 slice (thin) | 30 g | 66 kcal |
| 1 slice (thick) | 70 g | 154 kcal |
| 100 g | 100 g | 220 kcal |
| 2 slice (medium) | 100 g | 220 kcal |
| 1 serving (large) | 100 g | 220 kcal |
| 1 piece (whole) | 400 g | 880 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Edeka Egg White Bread
What is Edeka Egg White Bread?
Edeka Egg White Bread is a packaged bread made with egg, marketed as a higher-protein, lower-carbohydrate alternative to regular bread. You can use it by the slice for sandwiches, toast, or a meal alongside eggs and vegetables.
How is Edeka Egg White Bread different from regular bread?
Edeka Egg White Bread has more protein and fewer carbohydrates than many conventional breads, and its egg content gives it a different composition and texture. It may feel denser and less like a fluffy wheat loaf.
How do you eat Edeka Egg White Bread?
Edeka Egg White Bread can be eaten as toast or used for sandwiches. Top it with cheese, eggs, vegetables, or other sandwich fillings; toasting the slices gives them a crisper surface.
Can you toast Edeka Egg White Bread?
Yes, you can toast Edeka Egg White Bread in a toaster or pan. Keep an eye on it because thinner slices can dry out or brown quickly, and toasted slices work well as a base for savoury toppings.
What ingredients are in Edeka Egg White Bread?
Edeka Egg White Bread contains egg and gluten, according to its allergen information. The complete ingredient list may include other ingredients, so use the package to identify the exact formulation rather than assuming it is made only from egg whites.
How should you store Edeka Egg White Bread after opening?
Keep Edeka Egg White Bread sealed in its packaging and follow the storage instructions printed on the pack. Store it in a cool, dry place, and discard it if you see mould rather than removing only the affected slice.
Can you freeze Edeka Egg White Bread?
Yes, Edeka Egg White Bread can be frozen. Separate the slices before freezing so you can take out only what you need, then thaw them or warm them straight from frozen in a toaster.
Does Edeka Egg White Bread help with weight loss?
Edeka Egg White Bread does not cause weight loss on its own. Its protein and fibre can make a slice more filling, but toppings and portion size still matter when you are planning meals for weight management.
Does Edeka Egg White Bread taste eggy?
Edeka Egg White Bread can have a mild egg-like taste and a denser texture than standard wheat bread. If that flavour stands out to you, try it toasted or pair it with savoury toppings such as cheese or tomato.
Edeka Egg White Bread Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
B12
0.1µg · 4% DV
B3
0.55mg · 3% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
55mg · 8% DV
Manganese
0.15mg · 7% DV
Selenium
3.5µg · 6% DV
Potassium ⭐
70mg · 2% DV
Edeka Egg White Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Edeka Egg White Bread
To burn the 110 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Edeka Egg White Bread?
Edeka Egg White Bread is a packaged German protein bread made with egg whites. Compared with a conventional loaf, it tends to have a denser, more filling crumb and a mild eggy flavour; it can be eaten as is or toasted.
In Germany it works for breakfast or an open sandwich, often topped with cheese, cold cuts or vegetables. Elsewhere, it fits much the same way into a sandwich or a quick savoury snack. Its nutritional profile favours protein over carbohydrates: per 100 g, it provides 23 g of protein and 7 g of carbohydrates. Add fresh vegetables and a simple topping for a lighter meal, or toast a slice if you prefer a firmer texture.
How Nutritious Is Edeka Egg White Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Edeka Egg White Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Edeka Egg White Bread Contain Allergens?
Contains these allergens:
Which Diets Is Edeka Egg White Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Edeka Egg White Bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.