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🍞

●Low GI

💪High Protein

🌿High Fiber

Edeka Egg White Bread Calories

High-protein, low-carb bread

CALORIES

220kcal

35low

POTASSIUM

140mg

FIBER

Edeka Egg White Bread Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 14%

Protein

23g

· 46%

Fat

· 40%

Fiber

Edeka Egg White Bread Vitamins & Minerals

Vitamins

0.15mg · 12% DV

0.12mg · 10% DV

B12

0.2µg · 8% DV

1.1mg · 7% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Edeka Egg White Bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Edeka Egg White Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Edeka Egg White Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Edeka Egg White Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Edeka Egg White Bread Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Edeka Egg White Bread

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Edeka Egg White Bread — Frequently Asked Questions

How many calories and how much protein are in Edeka Egg White Bread?

Edeka Egg White Bread provides 220 calories and 23 g of protein per 100 g. The same serving contains 7 g of carbohydrates, 9 g of fat, and 8 g of fiber.

Is Edeka Egg White Bread suitable for a keto diet?

It is listed as compatible with a ketovore diet and contains 7 g of carbohydrates per 100 g. It is a processed product and contains gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.