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Edeka Triple Chocolate Cookie Calories
Rich chocolate, high sugar, energy source
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Edeka Triple Chocolate Cookie (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 18.9 g of carbs, 1.6 g of protein, 6.6 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Edeka Triple Chocolate Cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
144
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
1.6g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Edeka Triple Chocolate Cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Edeka Triple Chocolate Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 144 kcal |
| 1 piece (extra small) | 10 g | 48 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 piece (thin) | 20 g | 96 kcal |
| 1 piece (thick) | 40 g | 192 kcal |
| 1 piece (large) | 45 g | 216 kcal |
| 2 piece (double) | 60 g | 288 kcal |
| 1 piece (jumbo) | 60 g | 288 kcal |
| 3 piece (triple) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 150 g | 720 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Edeka Triple Chocolate Cookie
What makes Edeka Triple Chocolate Cookie “triple chocolate”?
Edeka Triple Chocolate Cookie is a packaged cookie with a rich chocolate profile; “triple chocolate” generally refers to a combination of different chocolate types or chocolate components. Whether the recipe uses dark, milk and white chocolate specifically is stated in the product’s ingredient list.
Can you freeze Edeka Triple Chocolate Cookie?
Yes, you can freeze Edeka Triple Chocolate Cookie in an airtight bag or container. Thaw it at room temperature before eating. The cookie may be a little softer or more crumbly afterward, and its chocolate pieces may not have quite the same texture.
How should you store Edeka Triple Chocolate Cookie after opening?
Seal Edeka Triple Chocolate Cookie in its original packaging or move it to an airtight container after opening. Keep it somewhere cool and dry; exposure to moisture can soften the cookie and affect its chocolate flavour.
Is Edeka Triple Chocolate Cookie factory-made or homemade?
Edeka Triple Chocolate Cookie is a factory-made, packaged cookie classified as ultra-processed. Unlike a homemade batch, its recipe and production are standardized, so the cookie has a consistent product style without you choosing or adjusting the ingredients.
How do you warm Edeka Triple Chocolate Cookie without drying it out?
Warm Edeka Triple Chocolate Cookie gently and briefly so the chocolate softens without the cookie drying out. If using a microwave, heat it in short bursts and check between them; a low oven is another option. Let it cool slightly before eating.
How long does an unopened Edeka Triple Chocolate Cookie keep?
Use the date printed on the Edeka Triple Chocolate Cookie package as your guide for an unopened pack. Store it away from heat, direct sunlight and moisture. Do not rely on appearance alone if the printed date has passed.
Can Edeka Triple Chocolate Cookie be packed for a trip?
Yes, Edeka Triple Chocolate Cookie is convenient to pack because it is sold as a packaged snack. Keep it out of direct sun and away from heat, which can soften the cookie and melt its chocolate pieces during travel.
Does Edeka Triple Chocolate Cookie contain caffeine?
It may contain a small amount of naturally occurring caffeine from its cocoa or chocolate ingredients. The exact amount is not provided, so Edeka Triple Chocolate Cookie should not be treated as a caffeine-free snack if you are avoiding caffeine completely.
Can people with diabetes eat Edeka Triple Chocolate Cookie?
Edeka Triple Chocolate Cookie contains sugar and carbohydrates, so it can raise blood glucose. Someone with diabetes should account for the portion in their meal plan; a doctor or dietitian can help with advice tailored to their treatment and glucose targets.
What can you serve with Edeka Triple Chocolate Cookie?
Edeka Triple Chocolate Cookie pairs well with unsweetened coffee, tea or plain milk. A drink without added sugar balances the cookie’s sweetness, while serving it slightly warm makes the chocolate flavour more noticeable.
Edeka Triple Chocolate Cookie Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.02mg · 2% DV
Biotin
0.6µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Iron
0.75mg · 4% DV
Manganese
0.09mg · 4% DV
Phosphorus
27mg · 4% DV
Sodium
84mg · 4% DV
Potassium ⭐
54mg · 2% DV
Edeka Triple Chocolate Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Edeka Triple Chocolate Cookie
To burn the 144 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Edeka Triple Chocolate Cookie?
Edeka Triple Chocolate Cookie is a packaged cookie sold under the Edeka supermarket brand, which originates in Germany. Chocolate is central to its flavour, making it a sweet, indulgent choice for a snack or dessert rather than an everyday staple.
Enjoy it with coffee, tea or a glass of milk; in Germany it fits naturally alongside a hot drink, and it works just as well as a quick treat elsewhere. It is energy-dense and relatively high in sugar, with 480 kcal per 100 g. A medium cookie is about 30 g, so one alongside fruit or an unsweetened drink can make for a more modest snack.
How Nutritious Is Edeka Triple Chocolate Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Edeka Triple Chocolate Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Edeka Triple Chocolate Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Edeka Triple Chocolate Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Edeka Triple Chocolate Cookie Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.