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Edeka Triple Chocolate Cookie Calories

Rich chocolate, high sugar, energy source

CALORIES

480kcal

65high

POTASSIUM

180mg

FIBER

4.1g

Edeka Triple Chocolate Cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

63g

· 54%

Protein

5.2g

· 4%

Fat

22g

· 42%

Fiber

4.1g

Edeka Triple Chocolate Cookie Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

0.25mg · 5% DV

Minerals

Iron

3mg · 17% DV

Phosphorus

90mg · 13% DV

Sodium

280mg · 12% DV

Magnesium

45mg · 11% DV

Edeka Triple Chocolate Cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Edeka Triple Chocolate Cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Edeka Triple Chocolate Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Edeka Triple Chocolate Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Edeka Triple Chocolate Cookie Fat Profile

SATURATED

12g

MONOUNSATURATED

6.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

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Edeka Triple Chocolate Cookie — Frequently Asked Questions

How many calories are in Edeka Triple Chocolate Cookie?

It provides 480 calories per 100 g. Since it is energy-dense, portion size can make a big difference to total calorie intake.

Is Edeka Triple Chocolate Cookie healthy and diet-friendly?

This is an ultra-processed sweet with 63 g carbs and 22 g fat per 100 g. It is suitable for omnivore, vegetarian, and flexitarian diets, but it contains gluten, eggs, tree nuts, peanuts, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.