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Edeka puffed oat cake Calories
Low fat, source of fiber, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Edeka puffed oat cake Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
73.5g
· 76%
Protein
12.5g
· 13%
Fat
4.5g
· 11%
Fiber
7.5g
Edeka puffed oat cake Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B5
0.9mg · 18% DV
B2
0.12mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
410mg · 59% DV
Magnesium
130mg · 31% DV
Zinc
3mg · 27% DV
Edeka puffed oat cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Edeka puffed oat cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Edeka puffed oat cake Contain Allergens?
No known major allergens
Which Diets Is Edeka puffed oat cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Edeka puffed oat cake Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Edeka puffed oat cake
Edeka puffed oat cake — Frequently Asked Questions
How many calories are in Edeka puffed oat cake, and what are its macros?
Per 100 g, Edeka puffed oat cake provides 380 calories. It contains 12.5 g protein, 73.5 g carbs, 4.5 g fat, and 7.5 g fiber.
Is Edeka puffed oat cake suitable for vegan and gluten-free diets?
According to the provided data, it is compatible with vegan, vegetarian, and gluten-free diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.