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Edeka puffed oat cake Calories
Low fat, source of fiber, gluten-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Edeka puffed oat cake (10 g) has 38 calories. That works out to 380 calories per 100 g. It contains 7.4 g of carbs, 1.3 g of protein, 0.5 g of fat and 0.8 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Edeka puffed oat cake Nutrition Facts
Selected: 1 piece (medium) · 10 g
38
KCAL / 10G
Carbs
7.4g
· 3% DV
Protein
1.3g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Edeka puffed oat cake nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Edeka puffed oat cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 38 kcal |
| 1 piece (small) | 7 g | 27 kcal |
| 1 piece (large) | 15 g | 57 kcal |
| 2 piece (medium) | 20 g | 76 kcal |
| 1 serving (medium) | 25 g | 95 kcal |
| 3 piece (medium) | 30 g | 114 kcal |
| 5 piece (medium) | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (whole) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Edeka puffed oat cake
What is an Edeka puffed oat cake?
An Edeka puffed oat cake is a crisp, thin snack made from heat-expanded oats. It is ready to eat straight from the pack and can be eaten plain or used as a base for toppings.
What can you put on an Edeka puffed oat cake?
An Edeka puffed oat cake works with sweet or savoury toppings. Try nut butter and sliced fruit, or hummus and cheese; add wet toppings just before eating so the cake stays crisp.
Are Edeka puffed oat cakes good for you?
Edeka puffed oat cakes provide fibre, but they are not a complete meal on their own. Pair one with a protein-rich food such as yogurt, eggs, or hummus to make a more satisfying snack.
How do Edeka puffed oat cakes compare with rice cakes?
Edeka puffed oat cakes are made from oats, while rice cakes are made from rice, so their flavour and nutrition differ. Compare the product labels if you are choosing between them, since recipes can vary by brand.
Can you use an Edeka puffed oat cake instead of bread?
Yes, an Edeka puffed oat cake can serve as a crisp base for sandwich-style toppings, but it is more fragile and less filling than a soft sandwich. Add toppings shortly before eating to avoid sogginess.
Are Edeka puffed oat cakes suitable for breakfast?
Yes, Edeka puffed oat cakes can be a quick breakfast base. Top them with eggs or cheese for a savoury option, or yogurt and fruit for a sweet one; add a protein source for a more substantial meal.
Do Edeka puffed oat cakes help with weight loss?
Edeka puffed oat cakes do not cause weight loss by themselves. Their fibre can contribute to a filling snack, but toppings and portion size matter; pairing one with protein may help it keep you satisfied longer.
How should you store Edeka puffed oat cakes after opening?
Store Edeka puffed oat cakes in a tightly closed package or airtight container in a cool, dry place. Exposure to moisture can make them lose their crisp texture, so reseal the pack promptly after serving.
Can you freeze Edeka puffed oat cakes?
Yes, you can freeze Edeka puffed oat cakes in an airtight package, although freezing and thawing may affect their crispness. Let them thaw while still sealed to reduce exposure to moisture.
Can people with diabetes eat Edeka puffed oat cakes?
People with diabetes can include Edeka puffed oat cakes if they account for the carbohydrates in their portion and meal. Individual glucose targets and medication plans differ, so ask your diabetes care team how to fit them into your meals.
Edeka puffed oat cake Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B5
0.09mg · 2% DV
B2
0.01mg · 1% DV
Biotin
0.25µg · 1% DV
Minerals
Manganese
0.27mg · 12% DV
Phosphorus
41mg · 6% DV
Copper
0.03mg · 3% DV
Magnesium
13mg · 3% DV
Potassium ⭐
37mg · 1% DV
Sodium
0.3mg · 0% DV
Edeka puffed oat cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Edeka puffed oat cake
To burn the 38 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Edeka puffed oat cake?
Edeka puffed oat cake is a packaged, crisp cake made from heat-puffed oats. Despite the word “cake,” it is not a soft, sweet bake: it is light and dry, with a mild, toasted grain flavour and a brittle crunch. Edeka sells it as a simple oat-based snack or bread alternative.
In Germany it can be eaten at breakfast or as a snack, topped with cheese, spreads or sliced vegetables; elsewhere, it also works alongside tea or as a quick base for toppings. It is low in fat and provides fibre and protein, while being relatively carbohydrate-rich. Add fresh produce or a modest amount of spread for a more balanced, satisfying bite.
How Nutritious Is Edeka puffed oat cake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Edeka puffed oat cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Edeka puffed oat cake Contain Allergens?
No known major allergens
Which Diets Is Edeka puffed oat cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Edeka puffed oat cake Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.