Benimo Nutrition Facts

EatBetter has nutrition facts for 17 Benimo products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. Benimo product calories in the list run from 151 to 540 kcal per 100 g. Half of the items have 480 kcal per 100 g or less. The most popular include Benimo biscuit, Benimo cake and Benimo chocolate biscuit.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Benimo Ready Chickpea Rice Pilaf at 151 kcal per 100 g, and the highest is Benimo Hazelnut Cream at 540 kcal. For protein, Benimo hazelnut snack leads with 10 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.