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Benimo Ready Chickpea Rice Pilaf Calories
Convenient ready-to-eat rice pilaf with chickpeas
CALORIES
GI
POTASSIUM
FIBER
Benimo Ready Chickpea Rice Pilaf Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
26.2g
· 70%
Protein
3.8g
· 10%
Fat
3.4g
· 20%
Fiber
2.1g
Benimo Ready Chickpea Rice Pilaf Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.15mg · 7% DV
B6
0.12mg · 7% DV
Folate
28µg · 7% DV
Minerals
Phosphorus
88mg · 13% DV
Selenium
6.8µg · 12% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Benimo Ready Chickpea Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Benimo Ready Chickpea Rice Pilaf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Benimo Ready Chickpea Rice Pilaf Contain Allergens?
No known major allergens
Which Diets Is Benimo Ready Chickpea Rice Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Benimo Ready Chickpea Rice Pilaf Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.45g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Benimo Ready Chickpea Rice Pilaf
Benimo Ready Chickpea Rice Pilaf — Frequently Asked Questions
How many calories are in Benimo Ready Chickpea Rice Pilaf?
Benimo Ready Chickpea Rice Pilaf provides 151 calories per 100 g.
Is Benimo Ready Chickpea Rice Pilaf high in protein?
It contains 3.8 g of protein per 100 g. This is a moderate amount and should not be considered a stand-alone main protein source.
How many carbohydrates are in Benimo Ready Chickpea Rice Pilaf?
There are 26.2 g of carbohydrates in every 100 g. It is a carbohydrate-focused ready rice dish.
What is the glycemic index of Benimo Ready Chickpea Rice Pilaf?
Its glycemic index is 58. This falls within the medium glycemic index range.
Does Benimo Ready Chickpea Rice Pilaf raise blood sugar quickly?
A glycemic index of 58 indicates a moderate glycemic effect from its carbohydrates. Portion size also affects total carbohydrate intake.
Is Benimo Ready Chickpea Rice Pilaf suitable for a diet?
It contains 151 calories and 26.2 g of carbohydrates per 100 g. It can fit into a meal plan when the portion matches individual calorie and carbohydrate goals.
Is Benimo Ready Chickpea Rice Pilaf vegan?
It is listed as suitable for vegan eating. It is also compatible with vegetarian, Mediterranean, and flexitarian dietary patterns.
Does Benimo Ready Chickpea Rice Pilaf contain fiber?
It provides 2.1 g of fiber per 100 g. This contributes to the overall fiber content of a meal.
How much fat is in Benimo Ready Chickpea Rice Pilaf?
Benimo Ready Chickpea Rice Pilaf contains 3.4 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Is Benimo Ready Chickpea Rice Pilaf processed?
Yes, it is classified as a processed food. Considering portion size and overall dietary balance can be useful when including processed ready meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.