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Benimo Ready Chickpea Rice Pilaf Calories
Convenient ready-to-eat rice pilaf with chickpeas
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Benimo Ready Chickpea Rice Pilaf (250 g) has 378 calories. That works out to 151 calories per 100 g. It contains 65.5 g of carbs, 9.5 g of protein, 8.5 g of fat and 5.3 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Benimo Ready Chickpea Rice Pilaf Nutrition Facts
Selected: 1 pack (medium) · 250 g
378
KCAL / 250G
Carbs
65.5g
· 24% DV
Protein
9.5g
· 19% DV
Fat
8.5g
· 11% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 10% · Fat 20%
Benimo Ready Chickpea Rice Pilaf nutrition facts table · 1 pack (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 650 mg | 28% |
| Total carbohydrate | 65.5 g | 24% |
| Fiber | 5.3 g | 19% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Benimo Ready Chickpea Rice Pilaf?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 250 g | 378 kcal |
| 100 g | 100 g | 151 kcal |
| 1 cup (small) | 150 g | 227 kcal |
| 1 cup (medium) | 200 g | 302 kcal |
| 1 serving (medium) | 250 g | 378 kcal |
| 1 serving (large) | 300 g | 453 kcal |
| 1 pack (double) | 500 g | 755 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Benimo Ready Chickpea Rice Pilaf
How do you heat Benimo Ready Chickpea Rice Pilaf?
Heat Benimo Ready Chickpea Rice Pilaf according to the directions on its package, since microwave and stovetop instructions can vary by pack. If warming it in a pan, use low heat and stir occasionally to help keep the rice from sticking.
Can you eat Benimo Ready Chickpea Rice Pilaf cold?
Yes, you can eat Benimo Ready Chickpea Rice Pilaf cold if the package identifies it as ready to eat. Keep the pack properly stored before opening, and follow any package directions if you prefer to serve the pilaf hot.
What is in Benimo Ready Chickpea Rice Pilaf?
Benimo Ready Chickpea Rice Pilaf is based on rice and chickpeas. Other ingredients, such as oil, salt, or seasonings, can vary by product, so read the package ingredient list if you need details about this particular pack.
How should you store Benimo Ready Chickpea Rice Pilaf after opening?
Refrigerate leftover Benimo Ready Chickpea Rice Pilaf in a covered container after opening. Avoid leaving cooked rice at room temperature for an extended period, and reheat only the portion you plan to eat.
Can you freeze Benimo Ready Chickpea Rice Pilaf?
Yes, Benimo Ready Chickpea Rice Pilaf can be frozen. Let leftovers cool, transfer them to an airtight container, and reheat thoroughly after thawing; do not refreeze pilaf that has already been thawed.
What goes well with Benimo Ready Chickpea Rice Pilaf?
Serve Benimo Ready Chickpea Rice Pilaf with a crisp salad, cooked vegetables, or yogurt for a more varied meal. Since it already combines rice and chickpeas, a vegetable side is an easy way to round out the plate.
Is Benimo Ready Chickpea Rice Pilaf a healthy meal?
Benimo Ready Chickpea Rice Pilaf combines rice and chickpeas in a convenient meal. Pair it with vegetables or salad for more variety, and check the package’s nutrition information if you are keeping track of its salt content.
How is Benimo Ready Chickpea Rice Pilaf different from homemade chickpea rice?
Benimo Ready Chickpea Rice Pilaf is prepared and packaged for convenient serving, while homemade chickpea rice lets you choose the seasoning, oil, and amount of chickpeas. The package directions also make heating the ready-made version straightforward.
Is Benimo Ready Chickpea Rice Pilaf suitable for meal prep?
Yes, Benimo Ready Chickpea Rice Pilaf can be a convenient meal-prep component because it is already prepared. Store opened portions covered in the refrigerator, and reheat only what you need rather than repeatedly warming the whole amount.
How should you store an unopened pack of Benimo Ready Chickpea Rice Pilaf?
Keep an unopened pack of Benimo Ready Chickpea Rice Pilaf under the storage conditions printed on its packaging and use it by the stated date. The package tells you whether that particular product should be kept at room temperature or refrigerated.
Benimo Ready Chickpea Rice Pilaf Vitamins & Minerals
Vitamins
B3
2.88mg · 18% DV
B6
0.3mg · 18% DV
Folate
70µg · 18% DV
B1
0.2mg · 17% DV
Minerals
Manganese
0.98mg · 43% DV
Copper
0.33mg · 37% DV
Phosphorus
220mg · 31% DV
Selenium
17µg · 31% DV
Sodium
650mg · 28% DV
Potassium ⭐
355mg · 10% DV
Benimo Ready Chickpea Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Benimo Ready Chickpea Rice Pilaf
To burn the 378 calories in 1 pack (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Benimo Ready Chickpea Rice Pilaf?
Benimo Ready Chickpea Rice Pilaf is a packaged, ready-to-eat take on rice cooked with chickpeas, a familiar pairing in Turkish home cooking and street-side pilaf shops. It offers a convenient option when you want a filling meal without preparing the dish from scratch.
The flavour is mild and savoury, with tender rice and soft, substantial chickpeas. Serve it warm on its own for lunch or dinner, or alongside grilled vegetables or another main. Most of its energy comes from carbohydrates, while the chickpeas contribute some plant protein and fibre. Add a crisp salad or fresh herbs for a lighter, brighter plate.
How Nutritious Is Benimo Ready Chickpea Rice Pilaf?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Benimo Ready Chickpea Rice Pilaf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Benimo Ready Chickpea Rice Pilaf Contain Allergens?
No known major allergens
Which Diets Is Benimo Ready Chickpea Rice Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Benimo Ready Chickpea Rice Pilaf Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.63g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 32.9:1
Above the ideal 4:1 (32.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.