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Benimo Ready Chickpea Rice Pilaf vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Benimo Ready Chickpea Rice Pilaf has fewer calories; Tantuni has more protein; Benimo Ready Chickpea Rice Pilaf has a lower glycemic index.
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Benimo Ready Chickpea Rice Pilaf
100 g
🌯
Tantuni
100 g
151kcal
Calories
210kcal
3.8g
Protein
11.5✓g
26.2g
Carbs
22g
2.1g
Fiber
2.2✓g
3.4g
Fat
8.5g
58✓
Glycemic Index
65
14
Glycemic Load
14
142mg
Potassium
210✓mg
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