🍱
Benimo combo Calories
Mixed meal combo
CALORIES
GI
POTASSIUM
FIBER
Benimo combo Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
24g
· 45%
Protein
8.5g
· 16%
Fat
9g
· 39%
Fiber
2.2g
Benimo combo Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Vitamin K
9µg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
9µg · 16% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Benimo combo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Benimo combo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Benimo combo Contain Allergens?
Contains these allergens:
Which Diets Is Benimo combo Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Benimo combo Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Benimo combo
Benimo combo — Frequently Asked Questions
How many calories are in Benimo combo?
Benimo combo contains 210 calories per 100 g. A 100 g serving also provides 8.5 g of protein, 24 g of carbohydrates, and 9 g of fat.
Is Benimo combo low glycemic?
Benimo combo has a glycemic index of 58. It provides 24 g of carbohydrates per 100 g and 2.2 g of fiber.
Have another question about Benimo combo?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.