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Benimo combo Calories
Mixed meal combo
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Benimo combo (350 g) has 735 calories. That works out to 210 calories per 100 g. It contains 84 g of carbs, 29.8 g of protein, 31.5 g of fat and 7.7 g of fiber. Its 413 mg of Phosphorus covers 59% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Benimo combo Nutrition Facts
Selected: 1 serving (medium) · 350 g
735
KCAL / 350G
Carbs
84g
· 31% DV
Protein
29.8g
· 60% DV
Fat
31.5g
· 40% DV
Fiber
7.7g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 16% · Fat 39%
Benimo combo nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 735 kcal | |
| Total fat | 31.5 g | 40% |
| Saturated fat | 8.4 g | 42% |
| Trans fat | 0.18 g | |
| Sodium | 1120 mg | 49% |
| Total carbohydrate | 84 g | 31% |
| Fiber | 7.7 g | 28% |
| Protein | 29.8 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Benimo combo?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 735 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 180 g | 378 kcal |
| 1 cup (medium) | 220 g | 462 kcal |
| 1 serving (small) | 250 g | 525 kcal |
| 1 pack (medium) | 350 g | 735 kcal |
| 1 serving (large) | 500 g | 1050 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Benimo combo
What comes in a Benimo combo?
A Benimo combo is a mixed meal made up of more than one food item. The available product information does not list the individual items or sauces, so its exact contents cannot be specified here.
Is a Benimo combo a full meal or a side?
A Benimo combo is presented as a mixed meal, so it can be eaten as a meal rather than just a side. Whether it feels substantial enough depends on its specific items and your appetite.
How do you make a Benimo combo at home?
To make a homemade Benimo combo, serve several complementary foods together as one meal. The product details do not identify its exact components, so there is no reliable way to give a copycat recipe for this particular combo.
Can you make a Benimo combo lighter?
Yes. If preparing a Benimo combo at home, add more vegetables and use less fried food or rich sauce. The exact adjustments depend on which items make up the combo, and those items are not specified in the available information.
How should you store leftover Benimo combo?
Refrigerate leftover Benimo combo promptly in a covered container rather than leaving it at room temperature. If its different items can be separated, store them separately to help preserve their texture, and reheat thoroughly before eating.
Can you reheat a Benimo combo in the microwave?
Yes, you can reheat a Benimo combo in a microwave using a microwave-safe dish. Separate the components if practical, stir or rearrange them during heating, and make sure the food is hot throughout before serving.
Is Benimo combo a processed meal?
Yes, Benimo combo is classified as a processed mixed meal. The available information identifies its processing level but does not describe the individual preparation steps or the specific foods included.
Can you eat a Benimo combo for lunch?
Yes, a Benimo combo can be eaten for lunch as a mixed meal. Whether you need anything alongside it depends on what its components are and how filling you find the serving.
Is Benimo combo a good choice for weight loss?
A Benimo combo can fit into a weight-loss meal plan, but its mix of items and serving size matter. If you are choosing or assembling one, favor vegetables and go easy on fried components and rich sauces.
Can children eat a Benimo combo?
Children can eat a Benimo combo if its individual items suit their age and eating abilities. Since the available product information does not list those items, check what is included before serving it to a child.
Benimo combo Vitamins & Minerals
Vitamins
B12
0.98µg · 41% DV
B3
5.6mg · 35% DV
Biotin
10.5µg · 35% DV
Vitamin K
31.5µg · 26% DV
Minerals
Phosphorus
413mg · 59% DV
Selenium
32µg · 58% DV
Sodium
1120mg · 49% DV
Copper
0.32mg · 36% DV
Potassium ⭐
630mg · 19% DV
Benimo combo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Benimo combo
To burn the 735 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Benimo combo?
The Benimo combo is a meal combination served as one order. The information available does not specify its components or origin, so its exact contents may depend on the menu or outlet rather than follow a single standard recipe.
It can work as a stand-alone lunch or dinner; a glass of water or an unsweetened drink keeps the meal simple. Its nutrition profile is that of a mixed meal, with 8.5 g of protein and 24 g of carbohydrate per 100 g. If you’d prefer a lighter meal, share the serving or pair it with a salad, and check the listed components before ordering if you want to know exactly what is included.
How Nutritious Is Benimo combo?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Benimo combo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Benimo combo Contain Allergens?
Contains these allergens:
Which Diets Is Benimo combo Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Benimo combo Fat Profile
SATURATED
8.4g
MONOUNSATURATED
10.85g
POLYUNSATURATED
7.35g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.