3 piece (medium) of Benim’O Chocolate Soft Bite Biscuit (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 19.5 g of carbs, 1.9 g of protein, 6.3 g of fat and 0.8 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.

Benim’O Chocolate Soft Bite Biscuit Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

65g

· 24% DV

Protein

6.3g

· 13% DV

Fat

21g

· 27% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 5% · Fat 40%

Benim’O Chocolate Soft Bite Biscuit Vitamins & Minerals

Vitamins

Vitamin E

2.2mg · 15% DV

1.8mg · 11% DV

0.12mg · 10% DV

Folate

35µg · 9% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

105mg · 15% DV

Sodium

300mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Benim’O Chocolate Soft Bite Biscuit?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Benim’O Chocolate Soft Bite Biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Benim’O Chocolate Soft Bite Biscuit

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Benim’O Chocolate Soft Bite Biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Benim’O Chocolate Soft Bite Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Benim’O Chocolate Soft Bite Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Benim’O Chocolate Soft Bite Biscuit Fat Profile

SATURATED

8.5g

MONOUNSATURATED

8.1g

POLYUNSATURATED

8.2g

⚖️

Omega 6:3 ratio 97.5:1

Above the ideal 4:1 (97.5:1).

Compare Benim’O Chocolate Soft Bite Biscuit

🍪vs🧴

Benim’O Chocolate Soft Bite Biscuit vs Hawthorn Vinegar452 kcal more per 100 g

→🍪vs🌯

Benim’O Chocolate Soft Bite Biscuit vs Tantuni260 kcal more per 100 g

→🍪vs🌯

Benim’O Chocolate Soft Bite Biscuit vs Chicken Wrap275 kcal more per 100 g

→🍪vs🍫

Benim’O Chocolate Soft Bite Biscuit vs Protein Bar120 kcal more per 100 g

→

Foods Similar to Benim’O Chocolate Soft Bite Biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026