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Benimo hazelnut snack Calories
Sweetened processed packaged snack containing hazelnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Benimo hazelnut snack (30 g) has 158 calories. That works out to 525 calories per 100 g. It contains 15 g of carbs, 3 g of protein, 9.8 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Benimo hazelnut snack Nutrition Facts
Selected: 1 piece (medium) · 30 g
158
KCAL / 30G
Carbs
15g
· 5% DV
Protein
3g
· 6% DV
Fat
9.8g
· 13% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 7% · Fat 56%
Benimo hazelnut snack nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Benimo hazelnut snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 158 kcal |
| 1 piece (mini) | 15 g | 79 kcal |
| 1 piece (small) | 25 g | 131 kcal |
| 1 piece (large) | 45 g | 236 kcal |
| 1 serving (medium) | 50 g | 263 kcal |
| 2 piece (double) | 60 g | 315 kcal |
| 3 piece (triple) | 90 g | 473 kcal |
| 100 g | 100 g | 525 kcal |
| 1 pack (whole) | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Benimo hazelnut snack
What is Benimo hazelnut snack?
Benimo hazelnut snack is a sweetened packaged snack that contains hazelnuts. It is intended as a ready-to-eat sweet bite; the package’s ingredient list gives the details of its other ingredients and the sweetener used.
How should you store Benimo hazelnut snack?
Store Benimo hazelnut snack in a cool, dry place away from direct sunlight. Keep it in its sealed packaging until you are ready to eat it, and follow the date printed on the pack for the best quality.
Does Benimo hazelnut snack contain actual hazelnuts?
Yes, Benimo hazelnut snack contains hazelnuts. The product name does not tell you how much hazelnut it contains, though; look at the ingredient list or any percentage declaration on the package if you need that detail.
Can you freeze Benimo hazelnut snack?
Yes, you can freeze Benimo hazelnut snack, although freezing and thawing may change its texture. Seal it well before freezing and let it thaw while still wrapped to reduce moisture settling on the snack.
How is Benimo hazelnut snack different from plain hazelnuts?
Benimo hazelnut snack is a sweetened packaged snack containing hazelnuts, while plain hazelnuts are not sweetened. They are different choices for snacking, so the packaged snack should not be treated as a direct substitute for plain nuts.
Is Benimo hazelnut snack a good snack before a workout?
Benimo hazelnut snack can work as a convenient pre-workout bite if you enjoy it and have time to digest it. Its sweetened, nut-containing format may feel heavier than a small, simple snack for some people immediately before exercise.
Is Benimo hazelnut snack suitable for children?
Benimo hazelnut snack may suit a child who can safely manage its texture and has no relevant food allergy. For younger children, consider the piece size and supervise them while they eat; it is a sweet snack, not a meal.
Can people with diabetes eat Benimo hazelnut snack?
People with diabetes may be able to include Benimo hazelnut snack, but its sweetened ingredients can affect blood glucose. Portion it according to your meal plan; ask your doctor or dietitian if you need advice tailored to your medication or glucose targets.
Does Benimo hazelnut snack keep you full?
Benimo hazelnut snack may help with fullness for a while because it contains hazelnuts and fibre. Still, it is a snack rather than a balanced meal, so it may not keep you satisfied as long as a meal with varied foods.
Is Benimo hazelnut snack healthier than a homemade hazelnut snack?
Not automatically. Benimo hazelnut snack is a convenient sweetened packaged option, while a homemade hazelnut snack lets you choose the ingredients and sweetness. Compare the recipes or ingredient lists rather than assuming one is always the better choice.
Benimo hazelnut snack Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.22mg · 10% DV
Phosphorus
44mg · 6% DV
Magnesium
20mg · 5% DV
Sodium
54mg · 2% DV
Potassium ⭐
71mg · 2% DV
Benimo hazelnut snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Benimo hazelnut snack
To burn the 158 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Benimo hazelnut snack?
Benimo hazelnut snack is a sweetened, packaged snack containing hazelnuts. Their distinct, toasted-nut flavour balances the sweetness, though the exact texture depends on the product’s format.
It works as a quick bite between meals, packed for a journey, or served alongside tea or coffee. Its fat and carbohydrate content makes it energy-dense, while the hazelnuts contribute some protein and fibre. A typical piece is about 30 g; for a lighter snack, keep to one piece and pair it with fresh fruit.
How Nutritious Is Benimo hazelnut snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Benimo hazelnut snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Benimo hazelnut snack Contain Allergens?
Contains these allergens:
Which Diets Is Benimo hazelnut snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Benimo hazelnut snack Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.54g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.