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Benimo chocolate biscuit Calories
Chocolate-flavored sweet biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Benimo chocolate biscuit (32 g) has 155 calories. That works out to 485 calories per 100 g. It contains 21.9 g of carbs, 2 g of protein, 6.7 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Benimo chocolate biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
155
KCAL / 32G
Carbs
21.9g
· 8% DV
Protein
2g
· 4% DV
Fat
6.7g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Benimo chocolate biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.91 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Benimo chocolate biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 155 kcal |
| 1 piece (small) | 8 g | 39 kcal |
| 2 piece (medium) | 16 g | 78 kcal |
| 1 serving (medium) | 30 g | 146 kcal |
| 1 pack (mini) | 40 g | 194 kcal |
| 6 piece (large) | 48 g | 233 kcal |
| 8 piece (extra large) | 64 g | 310 kcal |
| 1 pack (small) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Benimo chocolate biscuit
What is in Benimo chocolate biscuit?
Benimo chocolate biscuit is a chocolate-flavoured sweet biscuit, and it is listed as containing gluten, dairy and soy. The exact ingredients, including the types of fats and sweeteners used, are given on the product’s ingredient list.
Does Benimo chocolate biscuit contain real chocolate?
The words “chocolate-flavoured” do not by themselves confirm that Benimo chocolate biscuit contains real chocolate. Check its ingredient list to see whether it uses cocoa, chocolate, or chocolate flavouring and in what form.
How should you store Benimo chocolate biscuit after opening?
Keep opened Benimo chocolate biscuit in an airtight container in a cool, dry place. Moisture can soften the biscuits, while heat and direct sunlight may affect their texture and flavour. Follow the date printed on the pack for freshness.
Can you freeze Benimo chocolate biscuit?
Yes, you can freeze Benimo chocolate biscuit in an airtight container, though freezing and thawing may change its texture. Let it come back to room temperature before eating, and avoid refreezing it after it has thawed.
Can Benimo chocolate biscuit be used for a cheesecake crust?
Yes, Benimo chocolate biscuit can be crushed and used as the base for a cheesecake crust. Mix the crumbs with melted butter until they hold together, then press them into the tin; the chocolate flavour will make the crust sweeter.
Is Benimo chocolate biscuit good with coffee or milk?
Yes, Benimo chocolate biscuit can be served with either coffee or milk. Coffee balances its sweet flavour, while milk makes it a softer, more filling snack; dipping briefly helps keep the biscuit from becoming too soggy.
How is Benimo chocolate biscuit different from homemade chocolate biscuits?
Benimo chocolate biscuit is a ready-made packaged product, whereas homemade biscuits let you choose the ingredients and adjust the sweetness. For the specific ingredients in Benimo, use the product’s ingredient list rather than assuming it matches a homemade recipe.
Can children eat Benimo chocolate biscuit?
Yes, children can have Benimo chocolate biscuit as an occasional snack. Because it is a sweet biscuit, it is better not to make it a daily substitute for more nourishing snacks; supervise young children while they eat.
Can people with diabetes eat Benimo chocolate biscuit?
People with diabetes may be able to include Benimo chocolate biscuit, but it is a sweet biscuit with carbohydrates that can affect blood glucose. Portion it according to your meal plan, and ask your clinician or dietitian for individual advice.
Does Benimo chocolate biscuit cause weight gain?
Benimo chocolate biscuit does not cause weight gain on its own, but eating it frequently or in large amounts can add substantially to overall food intake. Having it occasionally and keeping portions modest can help prevent it from displacing more filling foods.
Benimo chocolate biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B2
0.07mg · 5% DV
B3
0.77mg · 5% DV
Biotin
0.96µg · 3% DV
Minerals
Manganese
0.17mg · 7% DV
Copper
0.06mg · 7% DV
Selenium
2.56µg · 5% DV
Iron
0.83mg · 5% DV
Sodium
102mg · 4% DV
Potassium ⭐
58mg · 2% DV
Benimo chocolate biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Benimo chocolate biscuit
To burn the 155 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Benimo chocolate biscuit?
Benimo chocolate biscuit is a packaged sweet biscuit with a chocolate flavour and a crisp bite. It works as a small snack alongside tea or coffee, whether you are taking a break at home or packing something for the day. The name describes the flavour; there is no need to assume a particular filling or coating.
Its energy comes mainly from carbohydrates and fat, while it provides relatively little protein and fibre. At 485 calories per 100 g, it is more of a treat than a filling snack on its own. Serve a few with unsweetened tea or coffee, and portion them out rather than grazing from the packet.
How Nutritious Is Benimo chocolate biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Benimo chocolate biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Benimo chocolate biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Benimo chocolate biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Benimo chocolate biscuit Fat Profile
SATURATED
2.91g
MONOUNSATURATED
1.98g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 154:1
Above the ideal 4:1 (154:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.