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Benimo chocolate snack Calories
Packaged chocolate-coated, filled biscuit snack; values are estimates for this product type.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Benimo chocolate snack (40 g) has 182 calories. That works out to 456 calories per 100 g. It contains 27.4 g of carbs, 2.1 g of protein, 6.9 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Benimo chocolate snack Nutrition Facts
Selected: 1 pack (medium) · 40 g
182
KCAL / 40G
Carbs
27.4g
· 10% DV
Protein
2.1g
· 4% DV
Fat
6.9g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 5% · Fat 34%
Benimo chocolate snack nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Benimo chocolate snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 182 kcal |
| 1 piece (small) | 20 g | 91 kcal |
| 1 piece (medium) | 40 g | 182 kcal |
| 1 serving (medium) | 50 g | 228 kcal |
| 1 pack (large) | 80 g | 365 kcal |
| 2 piece (large) | 80 g | 365 kcal |
| 100 g | 100 g | 456 kcal |
| 1 cup (medium) | 100 g | 456 kcal |
Calculated from 456 calories per 100 g.
Frequently Asked Questions About Benimo chocolate snack
What is Benimo chocolate snack?
Benimo chocolate snack is a filled biscuit coated in chocolate, rather than a plain chocolate bar. It combines a crisp biscuit layer with a sweet filling and a chocolate coating.
What is inside Benimo chocolate snack?
Benimo chocolate snack consists of a filled biscuit with a chocolate coating. The exact filling and coating ingredients can vary by product, so use the package ingredient list if you need to check for a particular ingredient.
Does Benimo chocolate snack make a good alternative to a chocolate bar?
Benimo chocolate snack can satisfy a chocolate craving, but it is not the same kind of food as a chocolate bar: it includes a biscuit and filling as well as the coating. Choose it for its layered biscuit texture, not as a direct equivalent.
How should you store Benimo chocolate snack after opening?
After opening Benimo chocolate snack, close the remaining portion in an airtight wrapper or container and keep it somewhere cool and dry. Leaving it exposed to air can make the biscuit stale and less crisp.
Does Benimo chocolate snack need to be refrigerated?
No, Benimo chocolate snack generally does not need refrigeration; store it in a cool, dry cupboard instead. Moisture from temperature changes can affect the biscuit’s texture and the appearance of its chocolate coating.
Can Benimo chocolate snack melt in hot weather?
Yes, the chocolate coating on Benimo chocolate snack can soften or melt in hot weather, especially if the pack is left in direct sun or a warm car. Keep it out of heat to help the coating stay intact.
Can you freeze Benimo chocolate snack?
You can freeze Benimo chocolate snack, but it may lose some crispness or develop condensation when thawed. If you do freeze it, keep it sealed and let it return to room temperature while still wrapped.
Is Benimo chocolate snack suitable for children?
Benimo chocolate snack can be an occasional sweet snack for children, but it should not replace a balanced meal or everyday snacks. For young children, supervise eating and check the package ingredients for anything the child needs to avoid.
Can Benimo chocolate snack raise blood sugar?
Yes, Benimo chocolate snack contains carbohydrates, so it can raise blood sugar. People with diabetes should account for it in their meal plan; the right portion and timing depend on individual needs, so ask a clinician or dietitian for personal guidance.
Does Benimo chocolate snack cause weight gain?
Eating Benimo chocolate snack frequently or in larger amounts can add to overall energy intake and contribute to weight gain over time. One snack does not determine weight on its own; how often and how much you eat matters.
Benimo chocolate snack Vitamins & Minerals
Vitamins
Vitamin E
0.48mg · 3% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B3
0.28mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
42mg · 6% DV
Manganese
0.1mg · 4% DV
Sodium
100mg · 4% DV
Potassium ⭐
72mg · 2% DV
Benimo chocolate snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Benimo chocolate snack
To burn the 182 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Benimo chocolate snack?
Benimo chocolate snack is a packaged biscuit treat with a chocolate coating and a soft filling. Its individual-pack format makes it convenient to tuck into a lunch bag or keep on hand for a quick sweet bite.
The contrast of crisp biscuit, smooth filling and chocolate makes it an easy companion to tea or coffee, whether enjoyed at home, at work or on the go. It is mainly a source of carbohydrates and energy, with comparatively modest protein and fibre; a typical 40 g pack is a small, substantial treat rather than a particularly filling snack. For a more balanced break, pair it with plain yogurt or a glass of milk. The nutrition figures are estimates for this type of product.
How Nutritious Is Benimo chocolate snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Benimo chocolate snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Benimo chocolate snack Contain Allergens?
Contains these allergens:
Which Diets Is Benimo chocolate snack Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Benimo chocolate snack Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.48g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.