Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Benimo chocolate-coated cake Calories
Chocolate-coated packaged cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Benimo chocolate-coated cake (40 g) has 182 calories. That works out to 455 calories per 100 g. It contains 23.1 g of carbs, 2 g of protein, 9.1 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Benimo chocolate-coated cake Nutrition Facts
Selected: 1 piece (medium) · 40 g
182
KCAL / 40G
Carbs
23.1g
· 8% DV
Protein
2g
· 4% DV
Fat
9.1g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 4% · Fat 45%
Benimo chocolate-coated cake nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 4.92 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Benimo chocolate-coated cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 182 kcal |
| 1 piece (mini) | 25 g | 114 kcal |
| 1 pack (medium) | 40 g | 182 kcal |
| 1 piece (large) | 50 g | 228 kcal |
| 2 piece (double) | 80 g | 364 kcal |
| 1 pack (double) | 80 g | 364 kcal |
| 100 g | 100 g | 455 kcal |
| 3 piece (triple) | 120 g | 546 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Benimo chocolate-coated cake
What is Benimo chocolate-coated cake?
Benimo chocolate-coated cake is a packaged cake with a chocolate coating. It is commonly eaten as a sweet snack; the product name alone does not tell you whether there is a filling inside.
What ingredients are in Benimo chocolate-coated cake?
Benimo chocolate-coated cake consists of a cake layer and a chocolate coating, but the exact recipe depends on the manufacturer. Check the ingredient list on the wrapper for the specific fats, sweeteners, and other ingredients used.
Does Benimo chocolate-coated cake have a filling?
The name Benimo chocolate-coated cake does not confirm that it has a filling. Look at the product description or a cut-section image on the package to see whether the cake contains anything between its layers.
How should you store Benimo chocolate-coated cake after opening?
After opening Benimo chocolate-coated cake, close the wrapper tightly or place the remaining cake in an airtight container. Keep it in a cool, dry place and follow the storage directions on the package.
Can you freeze Benimo chocolate-coated cake?
Yes, you can freeze Benimo chocolate-coated cake in an airtight wrapping. Freezing and thawing may change the cake’s texture or the coating’s appearance, so thaw it while still wrapped before serving.
Does the coating on Benimo chocolate-coated cake melt in warm weather?
Yes, the chocolate coating on Benimo chocolate-coated cake can soften or melt in warm conditions. Store it away from sunlight and heat to help it keep its shape.
Is Benimo chocolate-coated cake safe for dogs?
No, Benimo chocolate-coated cake is not a suitable treat for dogs. Chocolate can contain theobromine and caffeine, which are toxic to dogs, and the risk depends partly on the amount and type of chocolate eaten.
Can you eat Benimo chocolate-coated cake after its date has passed?
Do not eat Benimo chocolate-coated cake after a use-by date. If the package shows a best-before date, that date mainly concerns quality, but discard the cake if its packaging is damaged or it looks or smells unusual.
Can Benimo chocolate-coated cake fit into a weight-loss diet?
Yes, Benimo chocolate-coated cake can fit occasionally into a weight-loss plan, but it is an energy-dense sweet and may be less filling than a snack with more protein or fibre. A small portion is easier to account for.
Benimo chocolate-coated cake Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
B1
0.05mg · 4% DV
Biotin
0.84µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.17mg · 7% DV
Phosphorus
50mg · 7% DV
Selenium
3.28µg · 6% DV
Sodium
108mg · 5% DV
Potassium ⭐
75mg · 2% DV
Benimo chocolate-coated cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Benimo chocolate-coated cake
To burn the 182 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Benimo chocolate-coated cake?
Benimo chocolate-coated cake is a packaged sweet snack: a soft cake covered in chocolate. It is made for convenient, ready-to-eat portions rather than served as a freshly baked dessert, so it can be tucked into a lunch bag or kept on hand for a quick treat.
The cake is tender beneath a sweeter, firmer coating. It works as an occasional snack with tea or coffee, or as a small dessert after a meal; serving customs vary by household and region. Its energy comes mainly from carbohydrates and fat, with 455 kcal per 100 g. If you would prefer a lighter snack, have a smaller piece and pair it with fruit or an unsweetened drink.
How Nutritious Is Benimo chocolate-coated cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Benimo chocolate-coated cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Benimo chocolate-coated cake Contain Allergens?
Contains these allergens:
Which Diets Is Benimo chocolate-coated cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Benimo chocolate-coated cake Fat Profile
SATURATED
4.92g
MONOUNSATURATED
1.68g
POLYUNSATURATED
2.12g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
Compare Benimo chocolate-coated cake
Foods Similar to Benimo chocolate-coated cake
Have another question about Benimo chocolate-coated cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.