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Benimo biscuit Calories
Chocolate-coated marshmallow biscuit
CALORIES
GI
POTASSIUM
FIBER
Benimo biscuit Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
72g
· 65%
Protein
4.2g
· 4%
Fat
15g
· 31%
Fiber
2.1g
Benimo biscuit Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
B3
0.8mg · 5% DV
B5
0.22mg · 4% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
Benimo biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Benimo biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Benimo biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Benimo biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Benimo biscuit Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.