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Benimo biscuit Calories
Chocolate-coated marshmallow biscuit
CALORIES
GI
POTASSIUM
FIBER
Benimo biscuit Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
72g
· 65%
Protein
4.2g
· 4%
Fat
15g
· 31%
Fiber
2.1g
Benimo biscuit Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
B3
0.8mg · 5% DV
B5
0.22mg · 4% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
Benimo biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Benimo biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Benimo biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Benimo biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Benimo biscuit Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Benimo biscuit
Benimo biscuit — Frequently Asked Questions
Is Benimo biscuit a good snack between meals?
It is convenient, but it is an ultra-processed snack with a high carbohydrate content. Pairing it with yogurt or a small handful of nuts can make the snack more balanced by adding protein or fiber.
Can I eat Benimo biscuit before a workout?
It may provide quick energy shortly before exercise, although some people may find it heavy or thirst-inducing. For longer sessions, drink water and do not rely on biscuits in place of regular meals.
Is Benimo biscuit useful after exercise?
On its own, it is not an ideal recovery food because it is relatively low in protein. Having it alongside milk, yogurt, kefir, or a protein-containing meal creates a more balanced post-workout option.
Is it bad to eat Benimo biscuit at night?
Eating it at night is not inherently harmful; portion size and your overall eating pattern matter more. A large serving close to bedtime may trigger indigestion or reflux in some people and can keep sweet cravings going.
Why is it easy to overeat Benimo biscuits with tea or coffee?
Sweet, crunchy biscuits can be eaten mindlessly alongside hot drinks. Put a small serving in a bowl rather than eating directly from the packet to make portions easier to manage.
Can Benimo biscuit be eaten with fruit?
Yes. Fresh fruit adds volume and fiber, and combining the biscuit with plain yogurt and fruit can be more filling than eating biscuits alone.
Is Benimo biscuit healthier than homemade cookies?
Not necessarily. Homemade cookies can also be high in sugar and fat, but making them at home usually gives you more control over the ingredients and serving size.
Can people with diabetes eat Benimo biscuit?
People with diabetes should pay attention to portions and avoid having it alone on an empty stomach. Blood glucose responses vary, so it is best included within an eating plan agreed with a doctor or dietitian.
Who should avoid Benimo biscuit?
Anyone with an allergy to gluten, egg, dairy, or soy should avoid it. It is also unsuitable for people with coeliac disease because it contains gluten; always check the package for cross-contact information.
How should Benimo biscuits be stored after opening?
Keep the opened product tightly sealed in a cool, dry place away from humidity and heat. Do not eat it if it becomes unusually soft, develops an off smell, or is past its use-by date.
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Nutrition data compiled from USDA FoodData Central and scientific sources.