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Benim'O Kombo Biscuit Sticks Calories
Sweet biscuit sticks
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Benim'O Kombo Biscuit Sticks (40 g) has 199 calories. That works out to 497 calories per 100 g. It contains 26.7 g of carbs, 2.5 g of protein, 9 g of fat and 1.2 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Benim'O Kombo Biscuit Sticks Nutrition Facts
Selected: 1 pack (medium) · 40 g
199
KCAL / 40G
Carbs
26.7g
· 10% DV
Protein
2.5g
· 5% DV
Fat
9g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Benim'O Kombo Biscuit Sticks nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 199 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.04 g | |
| Sodium | 164 mg | 7% |
| Total carbohydrate | 26.7 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Benim'O Kombo Biscuit Sticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 199 kcal |
| 1 piece (mini) | 5 g | 25 kcal |
| 3 piece (small) | 15 g | 75 kcal |
| 6 piece (medium) | 30 g | 149 kcal |
| 1 serving (medium) | 40 g | 199 kcal |
| 10 piece (large) | 50 g | 249 kcal |
| 1 serving (double) | 80 g | 398 kcal |
| 100 g | 100 g | 497 kcal |
| 1 pack (triple) | 120 g | 596 kcal |
Calculated from 497 calories per 100 g.
Frequently Asked Questions About Benim'O Kombo Biscuit Sticks
What are Benim'O Kombo Biscuit Sticks?
Benim'O Kombo Biscuit Sticks are sweet biscuits shaped into sticks for snacking. You can eat them on their own or serve them alongside a hot drink; their shape also makes them easy to dip.
How do you eat Benim'O Kombo Biscuit Sticks?
Eat Benim'O Kombo Biscuit Sticks straight from the pack as a snack, or pair them with tea, coffee, or milk. If you dip them, do so briefly so they do not soften and break apart.
Can you dip Benim'O Kombo Biscuit Sticks in tea or coffee?
Yes, Benim'O Kombo Biscuit Sticks can be dipped in tea or coffee. Dip each stick briefly and eat it promptly, since a biscuit can absorb liquid quickly and become soft.
Can Benim'O Kombo Biscuit Sticks be used in desserts?
Yes, crumble Benim'O Kombo Biscuit Sticks over ice cream or use them as a layer in a dessert cup. Add them just before serving if you want to keep their texture from turning soft.
How should you store Benim'O Kombo Biscuit Sticks after opening?
Keep Benim'O Kombo Biscuit Sticks in an airtight container in a cool, dry place after opening. Exposure to humid air can make biscuits lose their crispness, so seal the pack or transfer the sticks promptly.
Can you freeze Benim'O Kombo Biscuit Sticks?
No, there is no need to freeze Benim'O Kombo Biscuit Sticks. Store them at room temperature in a dry place instead; moisture during thawing can affect the biscuits' texture.
Are Benim'O Kombo Biscuit Sticks a good everyday snack for children?
They can be an occasional snack for children, but Benim'O Kombo Biscuit Sticks should not replace fruit, yogurt, or a balanced meal. Offer them as one part of a varied eating pattern rather than a daily staple.
Are Benim'O Kombo Biscuit Sticks filling enough for breakfast?
No, Benim'O Kombo Biscuit Sticks alone are not a substantial breakfast. If you serve them in the morning, pair them with something more filling, such as yogurt, fruit, or eggs.
Can you eat Benim'O Kombo Biscuit Sticks before a workout?
Yes, Benim'O Kombo Biscuit Sticks can be a convenient snack before exercise, especially when you want something easy to carry. They are not a complete pre-workout meal, so pair them with other food if you need a more substantial snack.
Do Benim'O Kombo Biscuit Sticks cause weight gain?
Benim'O Kombo Biscuit Sticks do not cause weight gain by themselves, but eating them frequently in large amounts can add substantially to your overall food intake. Keep them as an occasional snack and vary your choices.
Benim'O Kombo Biscuit Sticks Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Vitamin E
1.24mg · 8% DV
B3
1.04mg · 7% DV
Folate
15.2µg · 4% DV
Minerals
Manganese
0.25mg · 11% DV
Selenium
4.8µg · 9% DV
Copper
0.07mg · 8% DV
Phosphorus
50mg · 7% DV
Sodium
164mg · 7% DV
Potassium ⭐
62mg · 2% DV
Benim'O Kombo Biscuit Sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Benim'O Kombo Biscuit Sticks
To burn the 199 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Benim'O Kombo Biscuit Sticks?
Benim'O Kombo Biscuit Sticks are a packaged sweet biscuit snack shaped into slim, easy-to-eat sticks. They have a crisp bite and a sweet, straightforward biscuit flavour, making them convenient to keep on hand for a quick snack rather than a substantial meal.
Enjoy them with tea or coffee, pack a few for a journey, or serve them as a simple sweet treat. Like many biscuits, they are energy-dense: they provide 497 kcal per 100 g, so a small portion can be a sensible choice when you want something sweet without turning it into a meal. Pair them with fresh fruit or plain yoghurt for a more rounded snack.
How Nutritious Is Benim'O Kombo Biscuit Sticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Benim'O Kombo Biscuit Sticks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Benim'O Kombo Biscuit Sticks Contain Allergens?
Contains these allergens:
Which Diets Is Benim'O Kombo Biscuit Sticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Benim'O Kombo Biscuit Sticks Fat Profile
SATURATED
4.08g
MONOUNSATURATED
2.04g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 77.3:1
Above the ideal 4:1 (77.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.