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Benim'O Kombo Biscuit Sticks Calories
Sweet biscuit sticks
CALORIES
GI
POTASSIUM
FIBER
Benim'O Kombo Biscuit Sticks Nutrition Facts
Selected: 100 g
497
KCAL / 100G
Carbs
66.8g
· 54%
Protein
6.3g
· 5%
Fat
22.4g
· 41%
Fiber
3.1g
Benim'O Kombo Biscuit Sticks Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
Vitamin E
3.1mg · 21% DV
B3
2.6mg · 16% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Sodium
410mg · 18% DV
Phosphorus
125mg · 18% DV
Benim'O Kombo Biscuit Sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Benim'O Kombo Biscuit Sticks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Benim'O Kombo Biscuit Sticks Contain Allergens?
Contains these allergens:
Which Diets Is Benim'O Kombo Biscuit Sticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Benim'O Kombo Biscuit Sticks Fat Profile
SATURATED
10.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
6g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
Foods Similar to Benim'O Kombo Biscuit Sticks
Benim'O Kombo Biscuit Sticks — Frequently Asked Questions
How many calories are in Benim'O Kombo Biscuit Sticks?
There are 497 calories per 100g. It is a calorie-dense processed snack, so portion size can matter.
Is Benim'O Kombo Biscuit Sticks high in protein?
It provides 6.3g protein per 100g. That means it is not especially high in protein.
Are Benim'O Kombo Biscuit Sticks high in carbs?
Yes, they contain 66.8g carbohydrates per 100g. This makes them a carb-heavy snack.
How much fat is in Benim'O Kombo Biscuit Sticks?
There are 22.4g fat per 100g. That is a notable fat content for a snack food.
Do Benim'O Kombo Biscuit Sticks contain fiber?
Yes, they contain 3.1g fiber per 100g. They do have fiber, but they are not especially high in it.
What is the glycemic index of Benim'O Kombo Biscuit Sticks?
The glycemic index is 67. This may be relevant for people monitoring glycemic impact.
Are Benim'O Kombo Biscuit Sticks good for dieting?
Per 100g, they contain 497 calories, 66.8g carbs, and 22.4g fat. Whether they fit a diet depends on your portion and overall daily targets.
Are Benim'O Kombo Biscuit Sticks vegetarian-friendly?
Yes, they are compatible with a vegetarian diet. They also fit a flexitarian eating pattern.
What allergens are in Benim'O Kombo Biscuit Sticks?
They contain gluten, dairy, and soy. People with these allergies or sensitivities should avoid them.
Are Benim'O Kombo Biscuit Sticks ultra-processed?
Yes, they are classified as ultra-processed. This is especially important for shoppers who prioritize processing level when choosing foods.
Have another question about Benim'O Kombo Biscuit Sticks?
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Nutrition data compiled from USDA FoodData Central and scientific sources.