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Benimo dark chocolate biscuit Calories
Dark chocolate coated sweet biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Benimo dark chocolate biscuit (12 g) has 61 calories. That works out to 505 calories per 100 g. It contains 7.6 g of carbs, 0.7 g of protein, 3 g of fat and 0.5 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Benimo dark chocolate biscuit Nutrition Facts
Selected: 1 piece (medium) · 12 g
61
KCAL / 12G
Carbs
7.6g
· 3% DV
Protein
0.7g
· 1% DV
Fat
3g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Benimo dark chocolate biscuit nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.45 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Benimo dark chocolate biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 61 kcal |
| 1 piece (small) | 8 g | 40 kcal |
| 2 piece (double) | 24 g | 121 kcal |
| 3 piece (triple) | 36 g | 182 kcal |
| 5 piece (mini) | 60 g | 303 kcal |
| 1 pack (small) | 70 g | 354 kcal |
| 100 g | 100 g | 505 kcal |
| 1 pack (medium) | 140 g | 707 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Benimo dark chocolate biscuit
What is a Benimo dark chocolate biscuit?
A Benimo dark chocolate biscuit is a sweet biscuit coated with dark chocolate. It combines a crisp biscuit base with a chocolate outer layer; the exact ingredient list is specific to the product packaging.
Is the chocolate on a Benimo dark chocolate biscuit a coating or a filling?
The chocolate on a Benimo dark chocolate biscuit is a coating, not a filling. The biscuit forms the centre, with dark chocolate on the outside, so breaking one open should reveal a biscuit interior.
Does a Benimo dark chocolate biscuit contain real dark chocolate?
A Benimo dark chocolate biscuit is described as coated with dark chocolate. The product information here does not specify the cocoa percentage or exact chocolate formulation, so check the package if you need those details.
How should you store a Benimo dark chocolate biscuit after opening the pack?
Store a Benimo dark chocolate biscuit in an airtight container in a cool, dry place after opening. This helps keep the biscuit crisp and prevents the chocolate coating from picking up moisture or nearby food odours.
Why might a Benimo dark chocolate biscuit have white marks on its coating?
White marks on a Benimo dark chocolate biscuit can appear when chocolate fat or sugar crystals rise to the surface after temperature changes. This affects appearance, but white marks alone do not prove the biscuit has spoiled.
Can you freeze a Benimo dark chocolate biscuit?
Yes, you can freeze a Benimo dark chocolate biscuit in a tightly sealed container, though the biscuit may lose some crispness as it thaws. Let it return to room temperature while still wrapped to reduce condensation on the chocolate.
Does a Benimo dark chocolate biscuit go well with coffee?
Yes, a Benimo dark chocolate biscuit pairs well with coffee: the bitter notes of the chocolate complement the drink. Serve it alongside coffee rather than dipping it, which can soften the biscuit and make the coating messy.
Does a Benimo dark chocolate biscuit raise blood sugar?
Yes, a Benimo dark chocolate biscuit contains carbohydrates and sugars that can raise blood glucose. If you have diabetes, account for it in your eating plan and ask your clinician or dietitian how it fits your individual needs.
Is a Benimo dark chocolate biscuit good for weight loss?
A Benimo dark chocolate biscuit is not a weight-loss food; it is a sweet snack, and it may not keep you full for long. If you choose one, have it as a planned treat rather than relying on it to replace a filling snack.
Can children eat a Benimo dark chocolate biscuit?
Yes, children who can safely chew biscuits can have a Benimo dark chocolate biscuit occasionally. It is a sweet snack rather than a substitute for a balanced meal, and young children should be supervised while eating.
Benimo dark chocolate biscuit Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Vitamin E
0.23mg · 2% DV
B3
0.19mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.32mg · 2% DV
Selenium
0.96µg · 2% DV
Sodium
31mg · 1% DV
Potassium ⭐
25mg · 1% DV
Benimo dark chocolate biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Benimo dark chocolate biscuit
To burn the 61 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Benimo dark chocolate biscuit?
Benimo dark chocolate biscuit is a packaged sweet made with a crisp biscuit base covered in dark chocolate. Its cocoa-rich coating and crunchy bite make it easy to enjoy on its own, or alongside tea or coffee. It works as a small treat for a break at home, at work or on the go.
It is mainly a source of carbohydrates and fat, with comparatively modest amounts of protein and fibre, so it is best treated as a sweet snack rather than a filling staple. A single medium piece is about 12 g; pair one with fruit or yogurt if you want a more substantial snack.
How Nutritious Is Benimo dark chocolate biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Benimo dark chocolate biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Benimo dark chocolate biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Benimo dark chocolate biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Benimo dark chocolate biscuit Fat Profile
SATURATED
1.45g
MONOUNSATURATED
0.89g
POLYUNSATURATED
0.49g
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Nutrition data compiled from USDA FoodData Central and scientific sources.