Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Benimo Kombo biscuit Calories
Sweet processed biscuit; energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Benimo Kombo biscuit (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 20.6 g of carbs, 1.9 g of protein, 6.1 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Benimo Kombo biscuit Nutrition Facts
Selected: 1 serving (medium) · 30 g
146
KCAL / 30G
Carbs
20.6g
· 7% DV
Protein
1.9g
· 4% DV
Fat
6.1g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Benimo Kombo biscuit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Benimo Kombo biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 146 kcal |
| 1 piece (small) | 8 g | 39 kcal |
| 2 piece (medium) | 16 g | 78 kcal |
| 4 piece (large) | 32 g | 155 kcal |
| 1 pack (small) | 40 g | 194 kcal |
| 1 pack (large) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Benimo Kombo biscuit
What is Benimo Kombo biscuit?
Benimo Kombo biscuit is a sweet, energy-dense packaged biscuit intended as a snack. Its listed typical serving is about 30 g, which can help you portion it rather than eating straight from the pack.
Is Benimo Kombo biscuit a good snack to eat every day?
Benimo Kombo biscuit is an ultra-processed sweet biscuit, so it is better treated as an occasional snack than an everyday staple. Pairing a modest portion with fruit or yogurt can make a snack more filling.
Can Benimo Kombo biscuit be used to make a cheesecake crust?
Yes, you can crush Benimo Kombo biscuit and mix the crumbs with melted butter to form a no-bake cheesecake base. Press the mixture firmly into the tin and chill it; its sweetness may mean you need less sugar in the filling.
How should you store Benimo Kombo biscuit after opening the packet?
Keep Benimo Kombo biscuit in an airtight container in a cool, dry place after opening. This helps limit moisture, which can make the biscuits lose their crisp texture; avoid storing them near heat or strong-smelling foods.
Can Benimo Kombo biscuit go in a child’s lunchbox?
Yes, a child can have Benimo Kombo biscuit occasionally in a lunchbox, but it is a sweet, energy-dense snack rather than a balanced lunch. Add fruit or another nourishing food, and avoid making the biscuit an everyday default.
Can people with diabetes eat Benimo Kombo biscuit?
Some people with diabetes may fit Benimo Kombo biscuit into a planned meal, but it is a sweet biscuit that contributes carbohydrates and can affect blood glucose. A clinician or dietitian can help decide a suitable portion for your individual plan.
Does Benimo Kombo biscuit cause weight gain?
Eating Benimo Kombo biscuit frequently or in large amounts can add enough energy to contribute to weight gain over time. Having it occasionally does not by itself determine body weight; the overall pattern and amount of food matter.
Is Benimo Kombo biscuit filling enough for breakfast?
No, Benimo Kombo biscuit alone is unlikely to make a filling, balanced breakfast. If you have it in the morning, add a source of protein such as eggs or yogurt and a piece of fruit rather than relying on biscuits alone.
Can you freeze Benimo Kombo biscuit?
You can freeze Benimo Kombo biscuit in a tightly sealed, freezer-safe container, although freezing is usually unnecessary for a dry packaged biscuit. Let it return to room temperature while still sealed to reduce condensation and sogginess.
How can you tell if Benimo Kombo biscuit has gone stale?
Benimo Kombo biscuit that has absorbed moisture may feel soft instead of crisp, while an unusual smell or visible mold means it should be discarded. Check the packet’s date and condition too; do not taste a biscuit that looks spoiled.
Benimo Kombo biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.54mg · 3% DV
B2
0.04mg · 3% DV
Vitamin E
0.36mg · 2% DV
Minerals
Manganese
0.14mg · 6% DV
Sodium
108mg · 5% DV
Selenium
2.4µg · 4% DV
Iron
0.63mg · 4% DV
Potassium ⭐
36mg · 1% DV
Benimo Kombo biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Benimo Kombo biscuit
To burn the 146 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Benimo Kombo biscuit?
Benimo Kombo biscuit is a packaged sweet biscuit intended as a snack. The name alone does not establish its specific ingredients or whether it has a filling, so it is best described simply as a sweet biscuit rather than as a particular style or recipe.
Biscuits like this are commonly enjoyed with tea or coffee, packed for a break, or eaten as a quick snack. You can pair a serving with fruit for a more balanced snack, or enjoy it alongside a hot drink when you want something sweet.
It is an energy-dense choice, with much of its energy coming from carbohydrates and fat; it provides 485 kcal per 100 g. Keeping to a modest portion can make it easier to fit into a varied eating pattern, especially if you are also having other sweet foods.
How Nutritious Is Benimo Kombo biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Benimo Kombo biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Benimo Kombo biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Benimo Kombo biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Benimo Kombo biscuit Fat Profile
SATURATED
2.43g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
Compare Benimo Kombo biscuit
Foods Similar to Benimo Kombo biscuit
Have another question about Benimo Kombo biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.