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Benimo Kombo biscuit Calories

Sweet processed biscuit; energy-dense snack

CALORIES

485kcal

68medium

POTASSIUM

120mg

FIBER

2.4g

Benimo Kombo biscuit Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

68.5g

· 57%

Protein

6.2g

· 5%

Fat

20.5g

· 38%

Fiber

2.4g

Benimo Kombo biscuit Vitamins & Minerals

Vitamins

0.22mg · 18% DV

1.8mg · 11% DV

0.12mg · 9% DV

Vitamin E

1.2mg · 8% DV

Minerals

Sodium

360mg · 16% DV

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Benimo Kombo biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Benimo Kombo biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Benimo Kombo biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Benimo Kombo biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Benimo Kombo biscuit Fat Profile

SATURATED

8.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 76:1

Above the ideal 4:1 (76:1).

Foods Similar to Benimo Kombo biscuit

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Benimo Kombo biscuit — Frequently Asked Questions

How many calories are in Benimo Kombo biscuit?

Benimo Kombo biscuit contains 485 calories per 100 g. Per 100 g, it also provides 20.5 g fat, 68.5 g carbs, and 6.2 g protein.

Is Benimo Kombo biscuit healthy for a diet, and does it raise blood sugar quickly?

It has 68.5 g carbohydrates per 100 g and a glycemic index of 68, which suggests a relatively high glycemic impact. It is an ultra-processed food, suitable for omnivore and vegetarian diets, and contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.