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Benimo coated cake Calories
Chocolate-coated, soft cake, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Benimo coated cake Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
60g
· 57%
Protein
4.2g
· 4%
Fat
18g
· 39%
Fiber
2.1g
Benimo coated cake Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B5
0.25mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Benimo coated cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Benimo coated cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Benimo coated cake Contain Allergens?
Contains these allergens:
Which Diets Is Benimo coated cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Benimo coated cake Fat Profile
SATURATED
8.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Benimo coated cake
Benimo coated cake — Frequently Asked Questions
How many calories are in Benimo coated cake?
Benimo coated cake contains 420 calories per 100 g. The same serving provides 60 g of carbohydrates and 18 g of fat.
Does Benimo coated cake have a high glycemic index?
Benimo coated cake has a glycemic index of 75, which is high. It contains gluten, eggs, dairy, and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.