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Benimo coated cake Calories
Chocolate-coated, soft cake, sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Benimo coated cake (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 21 g of carbs, 1.5 g of protein, 6.3 g of fat and 0.7 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Benimo coated cake Nutrition Facts
Selected: 1 piece (medium) · 35 g
147
KCAL / 35G
Carbs
21g
· 8% DV
Protein
1.5g
· 3% DV
Fat
6.3g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 4% · Fat 39%
Benimo coated cake nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0.07 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Benimo coated cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 147 kcal |
| 1 piece (small) | 25 g | 105 kcal |
| 1 slice (thin) | 30 g | 126 kcal |
| 1 slice (thick) | 45 g | 189 kcal |
| 1 piece (large) | 50 g | 210 kcal |
| 2 piece (double) | 70 g | 294 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (jumbo) | 105 g | 441 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Benimo coated cake
What is Benimo coated cake?
Benimo coated cake is a soft cake snack covered in chocolate. It can be eaten on its own or paired with fruit or yogurt when you want a more filling snack.
Is Benimo coated cake covered in chocolate?
Yes, Benimo coated cake has a chocolate coating. Keep it away from direct heat, which can soften the coating and affect its texture.
How should you store Benimo coated cake after opening?
Store opened Benimo coated cake in an airtight container in a cool, dry place. This helps keep the cake from drying out and the chocolate coating from picking up odors.
Does Benimo coated cake need to be refrigerated?
No, Benimo coated cake generally does not need refrigeration. Chilling can make the cake firmer; store it in a cool, dry cupboard unless its package gives different instructions.
Can you freeze Benimo coated cake?
Yes, Benimo coated cake can be frozen. Wrap it airtight to protect the cake and coating, then let it thaw at room temperature before eating.
Can you warm Benimo coated cake?
Yes, you can warm Benimo coated cake briefly, but the chocolate coating may melt. For a less messy result, let the cake come to room temperature instead of heating it.
Does Benimo coated cake have a filling?
The available description identifies Benimo coated cake as a soft cake with a chocolate coating, but does not specify a filling. Check the product itself before expecting a filled center.
Is Benimo coated cake a good substitute for breakfast?
No, Benimo coated cake is not a substantial breakfast on its own. Pair it with something more filling, such as yogurt and fruit, if you choose to have it in the morning.
Can Benimo coated cake cause a blood sugar spike?
Yes, Benimo coated cake can raise blood sugar because it is a sweet cake snack. The response varies by person and serving, so people managing diabetes should account for it in their meal plan.
Does Benimo coated cake go well with coffee?
Yes, Benimo coated cake pairs well with coffee. Unsweetened coffee balances the cake’s sweetness without adding more sugar to the snack.
Benimo coated cake Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
Vitamin E
0.28mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Phosphorus
23mg · 3% DV
Sodium
74mg · 3% DV
Copper
0.03mg · 3% DV
Selenium
1.4µg · 3% DV
Potassium ⭐
31mg · 1% DV
Benimo coated cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Benimo coated cake
To burn the 147 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Benimo coated cake?
Benimo coated cake is a packaged sweet snack made with a soft cake base and a chocolate coating. It is ready to eat, combining a tender, cake-like centre with a sweeter, richer outer layer. As a branded product, it is a convenient alternative to a slice of homemade cake when you want something individually portionable and easy to take along.
Enjoy it with tea or coffee as an afternoon treat, or pack it as a small dessert for a break on the go. Its soft texture and pronounced sweetness make it feel more like a confection than an everyday breakfast food. It is energy-dense, with 420 kcal per 100 g, while providing relatively little protein and fibre. For a lighter snack, keep to one piece and pair it with unsweetened tea or coffee.
How Nutritious Is Benimo coated cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Benimo coated cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Benimo coated cake Contain Allergens?
Contains these allergens:
Which Diets Is Benimo coated cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Benimo coated cake Fat Profile
SATURATED
2.97g
MONOUNSATURATED
1.47g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.