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Benimo cake Calories
Packaged cake, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Benimo cake (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 23.2 g of carbs, 2.3 g of protein, 7.6 g of fat and 0.6 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Benimo cake Nutrition Facts
Selected: 1 pack (mini) · 40 g
172
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
2.3g
· 5% DV
Fat
7.6g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Benimo cake nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Benimo cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 172 kcal |
| 1 piece (small) | 35 g | 151 kcal |
| 1 piece (medium) | 45 g | 194 kcal |
| 1 piece (large) | 60 g | 258 kcal |
| 1 serving (medium) | 80 g | 344 kcal |
| 2 piece (double) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (large) | 120 g | 516 kcal |
| 3 piece (triple) | 135 g | 581 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Benimo cake
What is Benimo cake?
Benimo cake is a packaged sweet snack made of soft cake layers with a pale cream filling and a dark chocolate coating. Its small, individually packed format makes it convenient to eat as a treat between meals.
What is inside Benimo cake?
Benimo cake has soft cake layers, a pale cream layer between them, and a chocolate coating on the outside. The exact ingredients and recipe are product-specific, so the package’s ingredient list is the source for those details.
Does Benimo cake need to be refrigerated?
Benimo cake generally does not need refrigeration while its package is sealed; store it in a cool, dry place unless the package says otherwise. Refrigeration can make the cake firmer, so let it return to room temperature before eating if chilled.
Can you freeze Benimo cake?
Yes, you can freeze Benimo cake, though the cream filling may have a different texture after thawing. Wrap it airtight, thaw it in the refrigerator, and eat it soon after thawing rather than freezing it again.
Can you make Benimo cake at home?
Yes, you can make a homemade version of Benimo cake by layering soft sponge cake with cream and coating the outside with chocolate. Homemade preparation lets you adjust the sweetness and filling, but the result will not be identical to the packaged product.
How should you eat Benimo cake without making a mess?
Eat Benimo cake straight from its wrapper, opening it gradually as you go. The chocolate coating and cream filling can soften in warm conditions, so keeping the package cool until snack time helps the cake hold its shape.
Is Benimo cake a good lunchbox snack?
Benimo cake can be packed as an occasional sweet snack if the wrapper stays sealed. It is not a substitute for a more filling lunch, and in hot weather the chocolate coating may soften before it is eaten.
Can you warm Benimo cake in the microwave?
You can warm Benimo cake briefly after removing it from its wrapper, but it is usually best eaten as sold. Heating can melt the chocolate coating and soften the cream filling, making the cake messy; never microwave it in its packaging.
Is Benimo cake suitable for people with diabetes?
Benimo cake is a sweet cake snack that can raise blood glucose, so its carbohydrate content and serving size matter for diabetes management. Whether it fits an individual meal plan depends on that person’s glucose targets and treatment.
Does Benimo cake work as a dessert after dinner?
Yes, Benimo cake can be eaten as a small dessert after dinner. Its cream-filled, chocolate-coated layers make it sweet enough to serve on its own; pairing it with another dessert can make the overall snack considerably sweeter.
Benimo cake Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
3.2µg · 6% DV
Phosphorus
38mg · 5% DV
Sodium
104mg · 5% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
44mg · 1% DV
Benimo cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Benimo cake
To burn the 172 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Benimo cake?
Benimo cake is a packaged snack made of soft sponge-cake layers with a pale cream filling and a dark chocolate-style coating. Its small, rounded shape and individual pack make it easy to take along for a quick treat. The texture is tender and slightly moist, with a sweet cocoa flavour; it is typically eaten between meals or alongside tea or coffee. Think of it as a dessert-like snack rather than a filling breakfast staple. It is energy-dense and relatively low in protein, with 430 calories per 100 g. For a lighter snack, stick to one mini pack and pair it with a piece of fruit.
How Nutritious Is Benimo cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Benimo cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Benimo cake Contain Allergens?
Contains these allergens:
Which Diets Is Benimo cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Benimo cake Fat Profile
SATURATED
2.48g
MONOUNSATURATED
2.84g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 152:1
Above the ideal 4:1 (152:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.