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Benimo cake Calories
Packaged cake, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Benimo cake Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
58g
· 54%
Protein
5.8g
· 5%
Fat
19g
· 41%
Fiber
1.6g
Benimo cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
95mg · 14% DV
Sodium
260mg · 11% DV
Calcium
85mg · 9% DV
Benimo cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Benimo cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Benimo cake Contain Allergens?
Contains these allergens:
Which Diets Is Benimo cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Benimo cake Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Benimo cake
Benimo cake — Frequently Asked Questions
How many calories are in Benimo cake?
Benimo cake contains 430 calories per 100 g. The same serving provides 58 g of carbohydrates, 19 g of fat, and 5.8 g of protein.
Is Benimo cake suitable for a diet?
Benimo cake is an ultra-processed product with 430 calories and 58 g of carbohydrates per 100 g. Its glycemic index is 68, and it is suitable for omnivarian and vegetarian diets, but contains gluten, eggs, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.