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Benimo· all products

Benimo Cookie Calories

Sweet packaged cookie

CALORIES

480kcal

GI

65medium

POTASSIUM

132mg

FIBER

2.3g

Benimo Cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

66.5g

· 55%

Protein

5.8g

· 5%

Fat

21.2g

· 40%

Fiber

2.3g

Benimo Cookie Vitamins & Minerals

Vitamins

B1

0.32mg · 27% DV

B3

2.8mg · 18% DV

B2

0.18mg · 14% DV

Vitamin E

2.1mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Iron

3mg · 17% DV

Phosphorus

116mg · 17% DV

Benimo Cookie Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

13
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Benimo Cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Benimo Cookie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Benimo Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Benimo Cookie Fat Profile

SATURATED

9.8g

MONOUNSATURATED

5.1g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 57.5:1

Above the ideal 4:1 (57.5:1).

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Benimo Cookie — Frequently Asked Questions

Is Benimo Cookie suitable for everyday eating?

It is best treated as an occasional snack rather than a daily staple. As an ultra-processed sweet food, it fits best within an overall diet based mainly on minimally processed foods.

How should Benimo Cookie be stored after opening?

Reseal the package tightly after each use or transfer the cookies to an airtight container. Keep them in a cool, dry place away from sunlight to help preserve their crisp texture.

Can you eat Benimo Cookie if it has gone soft?

If the cookies are only less crisp and remain within their use-by date, this is usually a quality issue rather than a safety issue. Do not eat them if there is mold, an unusual smell, or a rancid taste.

Can Benimo Cookie be frozen?

Freezing is usually unnecessary and may make the cookies softer after thawing. If needed, freeze them in an airtight container and let them thaw while sealed at room temperature to limit condensation.

What goes well with Benimo Cookie?

Unsweetened tea or coffee can balance its sweetness. Pairing it with milk, yogurt, or a small handful of nuts can make the snack more filling and nutritionally balanced.

Is Benimo Cookie a good pre-workout snack?

It may be less comfortable immediately before exercise because sweet, fatty cookies can sit heavily for some people. A simpler, easy-to-digest snack is often a better choice close to training.

Can Benimo Cookie be eaten after a workout?

It can be enjoyed after exercise, but it is not a complete recovery snack on its own. Adding a protein-rich food such as milk or yogurt makes the snack more useful for recovery.

Can children eat Benimo Cookie regularly?

Children can have it occasionally in age-appropriate portions, but it should not become an everyday snack habit. Offering water afterward and maintaining regular tooth brushing support dental health.

Is Benimo Cookie safe for people with food allergies?

It contains gluten, dairy, and soy, so it is not suitable for people allergic to these ingredients or for people with coeliac disease. Anyone with a severe allergy should also check the package for cross-contact warnings.

Is Benimo Cookie healthier than homemade cookies?

Not necessarily. Homemade cookies allow more control over ingredients and portion size, while packaged cookies are commonly more processed and formulated for a longer shelf life.

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Nutrition data compiled from USDA FoodData Central and scientific sources.