Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍪
Sweet packaged cookie
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
480
KCAL / 100G
Carbs
66.5g
· 55%
Protein
5.8g
· 5%
Fat
21.2g
· 40%
Fiber
2.3g
Vitamins
B1
0.32mg · 27% DV
B3
2.8mg · 18% DV
B2
0.18mg · 14% DV
Vitamin E
2.1mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Iron
3mg · 17% DV
Phosphorus
116mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
It is best treated as an occasional snack rather than a daily staple. As an ultra-processed sweet food, it fits best within an overall diet based mainly on minimally processed foods.
Reseal the package tightly after each use or transfer the cookies to an airtight container. Keep them in a cool, dry place away from sunlight to help preserve their crisp texture.
If the cookies are only less crisp and remain within their use-by date, this is usually a quality issue rather than a safety issue. Do not eat them if there is mold, an unusual smell, or a rancid taste.
Freezing is usually unnecessary and may make the cookies softer after thawing. If needed, freeze them in an airtight container and let them thaw while sealed at room temperature to limit condensation.
Unsweetened tea or coffee can balance its sweetness. Pairing it with milk, yogurt, or a small handful of nuts can make the snack more filling and nutritionally balanced.
It may be less comfortable immediately before exercise because sweet, fatty cookies can sit heavily for some people. A simpler, easy-to-digest snack is often a better choice close to training.
It can be enjoyed after exercise, but it is not a complete recovery snack on its own. Adding a protein-rich food such as milk or yogurt makes the snack more useful for recovery.
Children can have it occasionally in age-appropriate portions, but it should not become an everyday snack habit. Offering water afterward and maintaining regular tooth brushing support dental health.
It contains gluten, dairy, and soy, so it is not suitable for people allergic to these ingredients or for people with coeliac disease. Anyone with a severe allergy should also check the package for cross-contact warnings.
Not necessarily. Homemade cookies allow more control over ingredients and portion size, while packaged cookies are commonly more processed and formulated for a longer shelf life.
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Nutrition data compiled from USDA FoodData Central and scientific sources.