Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cocoa biscuit, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 piece (medium) of Benimo Dark biscuit (32 g) has 155 calories. That works out to 485 calories per 100 g. It contains 21.7 g of carbs, 2 g of protein, 6.8 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 4 piece (medium) · 32 g
155
KCAL / 32G
Carbs
21.7g
· 8% DV
Protein
2g
· 4% DV
Fat
6.8g
· 9% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.91 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 1.5 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 155 kcal |
| 1 piece (mini) | 8 g | 39 kcal |
| 2 piece (small) | 16 g | 78 kcal |
| 1 pack (small) | 40 g | 194 kcal |
| 6 piece (large) | 48 g | 233 kcal |
| 8 piece (extra large) | 64 g | 310 kcal |
| 10 piece (jumbo) | 80 g | 388 kcal |
| 1 pack (large) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Benimo Dark biscuit is a cocoa biscuit sold as a sweet snack. It is a processed, packaged food, rather than a dark chocolate bar, and can be eaten on its own or used in simple desserts.
Not necessarily. Benimo Dark biscuit is described as a cocoa biscuit, and the word “Dark” in its name does not by itself mean that it contains dark chocolate or has a chocolate coating.
Benimo Dark biscuit is a cocoa biscuit, but its full recipe cannot be determined from the product name alone. For exact ingredients or changes to the formula, use the ingredient list on the package.
Keep Benimo Dark biscuit in an airtight container in a cool, dry place after opening. Moisture can make biscuits lose their crisp texture, so a dry cupboard is preferable to the refrigerator.
Benimo Dark biscuit stays crisp best when resealed and kept dry. There is no reliable fixed number of days without the package directions, so follow its date and discard the biscuits if they become damp or stale.
Yes, you can crush Benimo Dark biscuit for a dessert base or a crunchy topping. Its cocoa flavor works well in chilled layered desserts, but account for the biscuit’s sweetness when adding sugar to the recipe.
Yes, Benimo Dark biscuit pairs well with coffee as a sweet snack. The cocoa flavor complements both black coffee and coffee with milk; it can also be served alongside tea.
Yes, children can have Benimo Dark biscuit as an occasional sweet snack. It should not replace more nourishing foods, and caregivers should serve it in an age-appropriate way to young children.
Benimo Dark biscuit is better treated as a sweet treat than as a filling snack on its own. Pairing it with yogurt or fruit can make an eating occasion more satisfying.
Yes, Benimo Dark biscuit can be part of breakfast, but it is not a balanced breakfast by itself. Serve it alongside foods such as fruit, yogurt, or milk rather than relying on biscuits alone.
Vitamins
B1
0.06mg · 5% DV
B3
0.45mg · 3% DV
Vitamin E
0.38mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Iron
0.83mg · 5% DV
Sodium
102mg · 4% DV
Potassium ⭐
67mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 155 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Benimo Dark biscuit is a packaged cocoa biscuit with a sweet flavour and a crisp bite. It works well as a simple snack with tea or coffee, or as something to pack for a break during the day. In Turkey, biscuits like this are often brought out for tea; elsewhere, they also fit easily into a lunchbox or an afternoon coffee break.
Its nutritional profile is mainly carbohydrate and fat, with 485 calories per 100 g, so it is best enjoyed as a treat rather than the centre of a meal. A modest portion alongside fruit or plain yoghurt can make for a more satisfying snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.91g
MONOUNSATURATED
2.24g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 122:1
Above the ideal 4:1 (122:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.