EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A dark-brown, round biscuit with a flat profile and a lightly textured surface, shown on a plain plate.
Benimo· all products

Benimo Dark biscuit Calories

Cocoa biscuit, sweet snack

CALORIES · 100 G

485kcal

GI

62medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

4.6g

Quick answer

4 piece (medium) of Benimo Dark biscuit (32 g) has 155 calories. That works out to 485 calories per 100 g. It contains 21.7 g of carbs, 2 g of protein, 6.8 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Benimo Dark biscuit Nutrition Facts

Selected: 4 piece (medium) · 32 g

155

KCAL / 32G

Carbs

21.7g

· 8% DV

Protein

2g

· 4% DV

Fat

6.8g

· 9% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 5% · Fat 39%

Benimo Dark biscuit nutrition facts table · 4 piece (medium) (32 g)

NutrientAmount% DV
Calories155 kcal
Total fat6.8 g9%
Saturated fat2.91 g15%
Trans fat0.03 g
Sodium102 mg4%
Total carbohydrate21.7 g8%
Fiber1.5 g5%
Protein2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 4 Pieces of Benimo Dark biscuit?

ServingAmountCalories
4 piece (medium)32 g155 kcal
1 piece (mini)8 g39 kcal
2 piece (small)16 g78 kcal
1 pack (small)40 g194 kcal
6 piece (large)48 g233 kcal
8 piece (extra large)64 g310 kcal
10 piece (jumbo)80 g388 kcal
1 pack (large)80 g388 kcal
100 g100 g485 kcal

Calculated from 485 calories per 100 g.

Frequently Asked Questions About Benimo Dark biscuit

What is Benimo Dark biscuit?

Benimo Dark biscuit is a cocoa biscuit sold as a sweet snack. It is a processed, packaged food, rather than a dark chocolate bar, and can be eaten on its own or used in simple desserts.

Does Benimo Dark biscuit contain dark chocolate?

Not necessarily. Benimo Dark biscuit is described as a cocoa biscuit, and the word “Dark” in its name does not by itself mean that it contains dark chocolate or has a chocolate coating.

What ingredients are in Benimo Dark biscuit?

Benimo Dark biscuit is a cocoa biscuit, but its full recipe cannot be determined from the product name alone. For exact ingredients or changes to the formula, use the ingredient list on the package.

How should you store Benimo Dark biscuit after opening?

Keep Benimo Dark biscuit in an airtight container in a cool, dry place after opening. Moisture can make biscuits lose their crisp texture, so a dry cupboard is preferable to the refrigerator.

How long does Benimo Dark biscuit stay fresh once opened?

Benimo Dark biscuit stays crisp best when resealed and kept dry. There is no reliable fixed number of days without the package directions, so follow its date and discard the biscuits if they become damp or stale.

Can you use Benimo Dark biscuit in dessert recipes?

Yes, you can crush Benimo Dark biscuit for a dessert base or a crunchy topping. Its cocoa flavor works well in chilled layered desserts, but account for the biscuit’s sweetness when adding sugar to the recipe.

Does Benimo Dark biscuit go well with coffee?

Yes, Benimo Dark biscuit pairs well with coffee as a sweet snack. The cocoa flavor complements both black coffee and coffee with milk; it can also be served alongside tea.

Can children eat Benimo Dark biscuit?

Yes, children can have Benimo Dark biscuit as an occasional sweet snack. It should not replace more nourishing foods, and caregivers should serve it in an age-appropriate way to young children.

Is Benimo Dark biscuit a filling snack?

Benimo Dark biscuit is better treated as a sweet treat than as a filling snack on its own. Pairing it with yogurt or fruit can make an eating occasion more satisfying.

Can Benimo Dark biscuit be eaten for breakfast?

Yes, Benimo Dark biscuit can be part of breakfast, but it is not a balanced breakfast by itself. Serve it alongside foods such as fruit, yogurt, or milk rather than relying on biscuits alone.

Benimo Dark biscuit Vitamins & Minerals

Vitamins

B1

0.06mg · 5% DV

B3

0.45mg · 3% DV

Vitamin E

0.38mg · 3% DV

B2

0.03mg · 2% DV

Minerals

Copper

0.06mg · 7% DV

Manganese

0.14mg · 6% DV

Iron

0.83mg · 5% DV

Sodium

102mg · 4% DV

Potassium ⭐

67mg · 2% DV

Benimo Dark biscuit Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

4.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Benimo Dark biscuit

To burn the 155 calories in 4 piece (medium) (32 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Benimo Dark biscuit?

Benimo Dark biscuit is a packaged cocoa biscuit with a sweet flavour and a crisp bite. It works well as a simple snack with tea or coffee, or as something to pack for a break during the day. In Turkey, biscuits like this are often brought out for tea; elsewhere, they also fit easily into a lunchbox or an afternoon coffee break.

Its nutritional profile is mainly carbohydrate and fat, with 485 calories per 100 g, so it is best enjoyed as a treat rather than the centre of a meal. A modest portion alongside fruit or plain yoghurt can make for a more satisfying snack.

How Nutritious Is Benimo Dark biscuit?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Benimo Dark biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Benimo Dark biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Benimo Dark biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Benimo Dark biscuit Fat Profile

SATURATED

2.91g

MONOUNSATURATED

2.24g

POLYUNSATURATED

1.31g

⚖️

Omega 6:3 ratio 122:1

Above the ideal 4:1 (122:1).

Compare Benimo Dark biscuit

🍪vs🧴
Benimo Dark biscuit vs Hawthorn Vinegar467 kcal more per 100 g
→
🍪vs🌯
Benimo Dark biscuit vs Tantuni275 kcal more per 100 g
→
🍪vs🌯
Benimo Dark biscuit vs Chicken Wrap290 kcal more per 100 g
→
🍪vs🍫
Benimo Dark biscuit vs Protein Bar135 kcal more per 100 g
→

Foods Similar to Benimo Dark biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Benimo Dark biscuit?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.