🍪
Benimo Dark biscuit Calories
Cocoa biscuit, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Benimo Dark biscuit Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
67.8g
· 56%
Protein
6.2g
· 5%
Fat
21.1g
· 39%
Fiber
4.6g
Benimo Dark biscuit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.4mg · 9% DV
Vitamin E
1.2mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Iron
3mg · 17% DV
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Selenium
6µg · 11% DV
Benimo Dark biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Benimo Dark biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Benimo Dark biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Benimo Dark biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Benimo Dark biscuit Fat Profile
SATURATED
9.1g
MONOUNSATURATED
7g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Benimo Dark biscuit
Benimo Dark biscuit — Frequently Asked Questions
How many calories are in Benimo Dark biscuit?
Benimo Dark biscuit contains 485 calories per 100 g. A 100 g serving also provides 21.1 g of fat and 67.8 g of carbohydrates.
Is Benimo Dark biscuit gluten-free?
No, Benimo Dark biscuit contains gluten. It also contains dairy and soy allergens.
Have another question about Benimo Dark biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.