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Benimo Coconut Calories
Coconut-flavored sweet snack
CALORIES
GI
POTASSIUM
FIBER
Benimo Coconut Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
68.5g
· 57%
Protein
4.2g
· 3%
Fat
21.5g
· 40%
Fiber
2.3g
Benimo Coconut Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Benimo Coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Benimo Coconut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Benimo Coconut Contain Allergens?
Contains these allergens:
Which Diets Is Benimo Coconut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Benimo Coconut Fat Profile
SATURATED
15.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
Foods Similar to Benimo Coconut
Benimo Coconut — Frequently Asked Questions
How many calories are in Benimo Coconut?
Benimo Coconut provides 480 calories per 100 g. It is an energy-dense sweet.
How many carbohydrates are in Benimo Coconut?
Benimo Coconut contains 68.5 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Does Benimo Coconut contain protein?
Yes, Benimo Coconut provides 4.2 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is Benimo Coconut high in fat?
Benimo Coconut contains 21.5 g of fat per 100 g. This contributes substantially to its 480 calories per 100 g.
Does Benimo Coconut have fiber?
Yes, it contains 2.3 g of fiber per 100 g. Its fiber content is modest relative to its carbohydrate content.
What is the glycemic index of Benimo Coconut?
Benimo Coconut has a glycemic index of 60. People considering glycemic impact should also pay attention to portion size.
Can Benimo Coconut fit into a diet?
It contains 480 calories, 68.5 g of carbohydrates, and 21.5 g of fat per 100 g. If included in a diet, the portion should be considered within overall daily goals.
Is Benimo Coconut suitable for vegetarians?
Yes, Benimo Coconut is compatible with vegetarian and flexitarian diets. However, it contains gluten, dairy, tree nuts, and soy.
What allergens does Benimo Coconut contain?
Benimo Coconut contains gluten, dairy, tree nuts, and soy. It is not suitable for people with allergies to these ingredients.
Is Benimo Coconut ultra-processed?
Yes, Benimo Coconut is classified as an ultra-processed sweet. Consumption frequency and portion size are worth considering as part of an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.