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Benimo Hazelnut Cream Calories
Sweet, spreadable hazelnut cream; high in energy and sugar.
CALORIES
GI
POTASSIUM
FIBER
Benimo Hazelnut Cream Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
58.5g
· 44%
Protein
6.2g
· 5%
Fat
30.5g
· 51%
Fiber
3.2g
Benimo Hazelnut Cream Vitamins & Minerals
Vitamins
Vitamin E
4.8mg · 32% DV
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Vitamin K
14µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Magnesium
65mg · 15% DV
Iron
2mg · 11% DV
Benimo Hazelnut Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Benimo Hazelnut Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Benimo Hazelnut Cream Contain Allergens?
Contains these allergens:
Which Diets Is Benimo Hazelnut Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Benimo Hazelnut Cream Fat Profile
SATURATED
9.8g
MONOUNSATURATED
12.8g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 136:1
Above the ideal 4:1 (136:1).
Foods Similar to Benimo Hazelnut Cream
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Nutrition data compiled from USDA FoodData Central and scientific sources.