Tukaş Nutrition Facts

EatBetter has nutrition facts for 16 Tukaş products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are sauces & condiments and canned & jarred products. Tukaş product calories in the list run from 23 to 700 kcal per 100 g. Half of the items have 82 kcal per 100 g or less. The most popular include Tukaş canned corn, Boiled canned corn and Tukaş breakfast sauce.

The largest group is sauces & condiments, with 3 items at 65–335 kcal per 100 g; the most popular are Tukaş breakfast sauce and Breakfast sauce (Tukaş). The canned & jarred products group has 3 items at 27–32 kcal, led by Tukaş Roasted Eggplant and Tukaş Roasted Red Peppers. The groups sit close together: the median is 29 kcal per 100 g for canned & jarred products and 70 kcal for sauces & condiments.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Tukaş Tomatoes at 23 kcal per 100 g, and the highest is Tukaş mayonnaise at 700 kcal. For protein, Tukaş Borlotti Bean Pilaki leads with 4.8 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.